1.000 portion (2-3 heaping tsp)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 portion (2-3 heaping tsp) 22.0 grams | Max calories at 22 servings. | |
| Protein | 0.73 g | 1.3% | 29% |
| Total lipid (fat) | 0.68 g | 2.27% | 51% |
| Carbohydrate, by difference | 20.00 g | 6.67% | 150% |
| Energy (Calories) | 89.10 kcal | 4.46% | 100% |
| Fiber, total dietary | 1.06 g | 2.79% | 63% |
| Calcium, Ca | 8.14 mg | 0.81% | 18% |
| Iron, Fe | 0.69 mg | 8.63% | 194% |
| Magnesium, Mg | 21.56 mg | 5.39% | 121% |
| Phosphorus, P | 28.16 mg | 4.02% | 90% |
| Potassium, K | 130.02 mg | 2.77% | 62% |
| Sodium, Na | 46.20 mg | 3.08% | 69% |
| Zinc, Zn | 0.34 mg | 3.09% | 69% |
| Manganese, Mn | 0.16 mg | 6.96% | 156% |
| Selenium, Se | 0.57 mcg | 1.04% | 23% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.08 mg | 0.53% | 12% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.15 mg | 0.17% | 4% |
| Thiamin | 0.01 mg | 0.83% | 19% |
| Riboflavin | 0.03 mg | 2.31% | 52% |
| Niacin | 0.11 mg | 0.69% | 15% |
| Pantothenic acid | 0.01 mg | 0.2% | 4% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 1.10 mcg | 0.28% | 6% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 3.41 mg | 0.62% | 14% |
| Vitamin K (phylloquinone) | 1.78 mcg | 1.48% | 33% |
| Omega 6 | 0.02 g | 0.13% | 3% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.40 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.20 g | ||
| Caffeine | 7.92 mg | ||
| Theobromine | 93.28 mg | ||
| Energy | 372.46 kJ | ||
| Sugars, total | 18.45 g | ||
| Copper, Cu | 0.16 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 1.32 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.10 mcg | ||
| Folate, DFE | 1.10 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.40 g | ||
| Fatty acids, total monounsaturated | 0.22 g | ||
| Fatty acids, total polyunsaturated | 0.02 g | ||