| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup (8 fl oz) 266.0 grams | Max calories at 8 servings. | |
| Protein | 8.59 g | 15.34% | 136% |
| Total lipid (fat) | 8.62 g | 28.73% | 254% |
| Carbohydrate, by difference | 31.68 g | 10.56% | 93% |
| Energy (Calories) | 226.10 kcal | 11.31% | 100% |
| Fiber, total dietary | 1.06 g | 2.79% | 25% |
| Calcium, Ca | 252.70 mg | 25.27% | 224% |
| Iron, Fe | 0.80 mg | 10% | 88% |
| Magnesium, Mg | 47.88 mg | 11.97% | 106% |
| Phosphorus, P | 234.08 mg | 33.44% | 296% |
| Potassium, K | 457.52 mg | 9.73% | 86% |
| Sodium, Na | 154.28 mg | 10.29% | 91% |
| Zinc, Zn | 1.28 mg | 11.64% | 103% |
| Manganese, Mn | 0.17 mg | 7.39% | 65% |
| Selenium, Se | 9.58 mcg | 17.42% | 154% |
| Vitamin A, IU | 250.04 IU | 8.33% | 74% |
| Vitamin E (alpha-tocopherol) | 0.16 mg | 1.07% | 9% |
| Vitamin C, total ascorbic acid | 0.27 mg | 0.3% | 3% |
| Thiamin | 0.11 mg | 9.17% | 81% |
| Riboflavin | 0.48 mg | 36.92% | 327% |
| Niacin | 0.38 mg | 2.38% | 21% |
| Pantothenic acid | 0.89 mg | 17.8% | 157% |
| Vitamin B-6 | 0.09 mg | 6.92% | 61% |
| Folate, total | 13.30 mcg | 3.33% | 29% |
| Vitamin B-12 | 1.06 mcg | 44.17% | 391% |
| Vitamin K (phylloquinone) | 0.80 mcg | 0.67% | 6% |
| Omega 6 | 0.31 g | 1.99% | 18% |
| Omega 3 | 0.18 g | 8.11% | 72% |
| Ash | 2.07 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 214.90 g | ||
| Caffeine | 7.98 mg | ||
| Theobromine | 276.64 mg | ||
| Energy | 946.96 kJ | ||
| Copper, Cu | 0.22 mg | ||
| Retinol | 69.16 mcg | ||
| Vitamin A, RAE | 69.16 mcg_RAE | ||
| Carotene, beta | 13.30 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 13.30 mcg | ||
| Folate, DFE | 13.30 mcg_DFE | ||
| Tryptophan | 0.19 g | ||
| Threonine | 0.37 g | ||
| Isoleucine | 0.43 g | ||
| Leucine | 0.68 g | ||
| Lysine | 0.37 g | ||
| Methionine | 0.19 g | ||
| Cystine | 0.05 g | ||
| Phenylalanine | 0.39 g | ||
| Tyrosine | 0.39 g | ||
| Valine | 0.51 g | ||
| Arginine | 0.22 g | ||
| Histidine | 0.19 g | ||
| Alanine | 0.28 g | ||
| Aspartic acid | 0.64 g | ||
| Glutamic acid | 1.67 g | ||
| Glycine | 0.21 g | ||
| Proline | 0.86 g | ||
| Serine | 0.28 g | ||
| Cholesterol | 23.94 mg | ||
| Fatty acids, total saturated | 4.95 g | ||
| Fatty acids, total monounsaturated | 2.21 g | ||
| Fatty acids, total polyunsaturated | 0.49 g | ||