| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup (8 fl oz) 282.0 grams | Max calories at 7 servings. | |
| Protein | 8.66 g | 15.46% | 122% |
| Total lipid (fat) | 8.35 g | 27.83% | 219% |
| Carbohydrate, by difference | 36.04 g | 12.01% | 95% |
| Energy (Calories) | 253.80 kcal | 12.69% | 100% |
| Fiber, total dietary | 0.85 g | 2.24% | 18% |
| Calcium, Ca | 250.98 mg | 25.1% | 198% |
| Iron, Fe | 0.90 mg | 11.25% | 89% |
| Magnesium, Mg | 50.76 mg | 12.69% | 100% |
| Phosphorus, P | 253.80 mg | 36.26% | 286% |
| Potassium, K | 408.90 mg | 8.7% | 69% |
| Sodium, Na | 132.54 mg | 8.84% | 70% |
| Zinc, Zn | 1.21 mg | 11% | 87% |
| Manganese, Mn | 0.16 mg | 6.96% | 55% |
| Selenium, Se | 9.59 mcg | 17.44% | 137% |
| Vitamin A, IU | 248.16 IU | 8.27% | 65% |
| Vitamin E (alpha-tocopherol) | 0.14 mg | 0.93% | 7% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.11 mg | 9.17% | 72% |
| Riboflavin | 0.47 mg | 36.15% | 285% |
| Niacin | 0.39 mg | 2.44% | 19% |
| Pantothenic acid | 0.89 mg | 17.8% | 140% |
| Vitamin B-6 | 0.09 mg | 6.92% | 55% |
| Folate, total | 14.10 mcg | 3.53% | 28% |
| Vitamin B-12 | 1.07 mcg | 44.58% | 351% |
| Vitamin K (phylloquinone) | 0.56 mcg | 0.47% | 4% |
| Omega 6 | 0.30 g | 1.93% | 15% |
| Omega 3 | 0.18 g | 8.11% | 64% |
| Ash | 1.95 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 227.04 g | ||
| Caffeine | 5.64 mg | ||
| Theobromine | 180.48 mg | ||
| Energy | 1063.14 kJ | ||
| Sugars, total | 31.89 g | ||
| Copper, Cu | 0.25 mg | ||
| Retinol | 67.68 mcg | ||
| Vitamin A, RAE | 70.50 mcg_RAE | ||
| Carotene, beta | 11.28 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 14.10 mcg | ||
| Folate, DFE | 14.10 mcg_DFE | ||
| Tryptophan | 0.19 g | ||
| Threonine | 0.37 g | ||
| Isoleucine | 0.43 g | ||
| Leucine | 0.69 g | ||
| Lysine | 0.37 g | ||
| Methionine | 0.19 g | ||
| Cystine | 0.05 g | ||
| Phenylalanine | 0.39 g | ||
| Tyrosine | 0.39 g | ||
| Valine | 0.50 g | ||
| Arginine | 0.22 g | ||
| Histidine | 0.19 g | ||
| Alanine | 0.28 g | ||
| Aspartic acid | 0.64 g | ||
| Glutamic acid | 1.67 g | ||
| Glycine | 0.21 g | ||
| Proline | 0.86 g | ||
| Serine | 0.28 g | ||
| Cholesterol | 25.38 mg | ||
| Fatty acids, total saturated | 4.74 g | ||
| Fatty acids, total monounsaturated | 2.09 g | ||
| Fatty acids, total polyunsaturated | 0.49 g | ||