| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 11 servings. | |
| Protein | 2.18 g | 3.89% | 46% |
| Total lipid (fat) | 11.94 g | 39.8% | 475% |
| Carbohydrate, by difference | 12.85 g | 4.28% | 51% |
| Energy (Calories) | 167.44 kcal | 8.37% | 100% |
| Fiber, total dietary | 3.05 g | 8.03% | 96% |
| Calcium, Ca | 20.44 mg | 2.04% | 24% |
| Iron, Fe | 3.33 mg | 41.63% | 497% |
| Magnesium, Mg | 63.84 mg | 15.96% | 191% |
| Phosphorus, P | 86.24 mg | 12.32% | 147% |
| Potassium, K | 200.20 mg | 4.26% | 51% |
| Sodium, Na | 5.60 mg | 0.37% | 4% |
| Zinc, Zn | 0.93 mg | 8.45% | 101% |
| Manganese, Mn | 0.55 mg | 23.91% | 286% |
| Selenium, Se | 1.90 mcg | 3.45% | 41% |
| Vitamin A, IU | 10.92 IU | 0.36% | 4% |
| Vitamin E (alpha-tocopherol) | 0.17 mg | 1.13% | 14% |
| Thiamin | 0.01 mg | 0.83% | 10% |
| Riboflavin | 0.02 mg | 1.54% | 18% |
| Niacin | 0.30 mg | 1.88% | 22% |
| Pantothenic acid | 0.12 mg | 2.4% | 29% |
| Vitamin B-6 | 0.01 mg | 0.77% | 9% |
| Vitamin B-12 | 0.08 mcg | 3.33% | 40% |
| Vitamin K (phylloquinone) | 2.04 mcg | 1.7% | 20% |
| Omega 6 | 0.34 g | 2.19% | 26% |
| Omega 3 | 0.01 g | 0.45% | 5% |
| Ash | 0.65 g | ||
| Sucrose | 6.72 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Water | 0.38 g | ||
| Caffeine | 22.40 mg | ||
| Theobromine | 224.56 mg | ||
| Energy | 701.12 kJ | ||
| Sugars, total | 6.72 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.49 mg | ||
| Vitamin A, RAE | 0.56 mcg_RAE | ||
| Carotene, beta | 5.32 mcg | ||
| Carotene, alpha | 1.96 mcg | ||
| Cryptoxanthin, beta | 0.28 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 7.56 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 2.57 mg | ||
| Tocopherol, delta | 0.08 mg | ||
| Cholesterol | 0.84 mg | ||
| Fatty acids, total trans | 0.01 g | ||
| Fatty acids, total saturated | 6.86 g | ||
| Stigmasterol | 8.68 mg | ||
| Campesterol | 3.36 mg | ||
| Beta-sitosterol | 24.08 mg | ||
| Fatty acids, total monounsaturated | 3.58 g | ||
| Fatty acids, total polyunsaturated | 0.35 g | ||
| Fatty acids, total trans-monoenoic | 0.01 g | ||
| Fatty acids, total trans-polyenoic | 0.00 g | ||