| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 12 servings. | |
| Protein | 1.71 g | 3.05% | 38% |
| Total lipid (fat) | 10.73 g | 35.77% | 441% |
| Carbohydrate, by difference | 14.68 g | 4.89% | 60% |
| Energy (Calories) | 162.12 kcal | 8.11% | 100% |
| Fiber, total dietary | 2.24 g | 5.89% | 73% |
| Calcium, Ca | 17.36 mg | 1.74% | 21% |
| Iron, Fe | 1.77 mg | 22.13% | 273% |
| Magnesium, Mg | 49.28 mg | 12.32% | 152% |
| Phosphorus, P | 72.80 mg | 10.4% | 128% |
| Potassium, K | 158.76 mg | 3.38% | 42% |
| Sodium, Na | 2.80 mg | 0.19% | 2% |
| Zinc, Zn | 0.74 mg | 6.73% | 83% |
| Manganese, Mn | 0.37 mg | 16.09% | 198% |
| Selenium, Se | 2.35 mcg | 4.27% | 53% |
| Vitamin A, IU | 14.00 IU | 0.47% | 6% |
| Vitamin E (alpha-tocopherol) | 0.17 mg | 1.13% | 14% |
| Thiamin | 0.01 mg | 0.83% | 10% |
| Riboflavin | 0.01 mg | 0.77% | 9% |
| Niacin | 0.23 mg | 1.44% | 18% |
| Pantothenic acid | 0.08 mg | 1.6% | 20% |
| Vitamin B-6 | 0.01 mg | 0.77% | 9% |
| Vitamin B-12 | 0.05 mcg | 2.08% | 26% |
| Vitamin K (phylloquinone) | 2.02 mcg | 1.68% | 21% |
| Omega 6 | 0.32 g | 2.06% | 25% |
| Omega 3 | 0.02 g | 0.9% | 11% |
| Ash | 0.53 g | ||
| Sucrose | 10.19 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.09 g | ||
| Maltose | 0.00 g | ||
| Water | 0.35 g | ||
| Caffeine | 24.08 mg | ||
| Theobromine | 176.96 mg | ||
| Energy | 678.16 kJ | ||
| Sugars, total | 10.28 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.35 mg | ||
| Vitamin A, RAE | 0.84 mcg_RAE | ||
| Carotene, beta | 7.00 mcg | ||
| Carotene, alpha | 2.52 mcg | ||
| Cryptoxanthin, beta | 0.28 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 8.96 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 2.37 mg | ||
| Tocopherol, delta | 0.10 mg | ||
| Cholesterol | 1.68 mg | ||
| Fatty acids, total trans | 0.02 g | ||
| Fatty acids, total saturated | 6.17 g | ||
| Stigmasterol | 8.12 mg | ||
| Campesterol | 3.36 mg | ||
| Beta-sitosterol | 21.00 mg | ||
| Fatty acids, total monounsaturated | 3.23 g | ||
| Fatty acids, total polyunsaturated | 0.34 g | ||
| Fatty acids, total trans-monoenoic | 0.02 g | ||
| Fatty acids, total trans-polyenoic | 0.00 g | ||