| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 0.2 grams | Max cups at 256 servings. | |
| Protein | 0.04 g | 0.07% | 18% |
| Total lipid (fat) | 0.01 g | 0.03% | 9% |
| Carbohydrate, by difference | 0.13 g | 0.04% | 11% |
| Energy (Calories) | 0.62 kcal | 0.03% | 8% |
| Fiber, total dietary | 0.05 g | 0.13% | 34% |
| Calcium, Ca | 1.63 mg | 0.16% | 42% |
| Iron, Fe | 0.04 mg | 0.5% | 128% |
| Magnesium, Mg | 1.28 mg | 0.32% | 82% |
| Phosphorus, P | 1.04 mg | 0.15% | 38% |
| Potassium, K | 5.92 mg | 0.13% | 32% |
| Sodium, Na | 0.14 mg | 0.01% | 2% |
| Zinc, Zn | 0.01 mg | 0.09% | 23% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 0.02 mcg | 0.04% | 9% |
| Vitamin A, IU | 136.60 IU | 4.55% | 1166% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 1.32 mg | 1.47% | 375% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.01 mg | 0.06% | 16% |
| Pantothenic acid | 0.00 mg | 0% | 0% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 0.22 mcg | 0.06% | 14% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.00 g | 0% | 0% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.02 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.00 g | ||
| Energy | 2.60 kJ | ||
| Copper, Cu | 0.00 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 6.83 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.22 mcg | ||
| Folate, DFE | 0.22 mcg_DFE | ||
| Tryptophan | 0.00 g | ||
| Threonine | 0.00 g | ||
| Isoleucine | 0.00 g | ||
| Leucine | 0.00 g | ||
| Lysine | 0.00 g | ||
| Methionine | 0.00 g | ||
| Phenylalanine | 0.00 g | ||
| Tyrosine | 0.00 g | ||
| Valine | 0.00 g | ||
| Arginine | 0.00 g | ||
| Histidine | 0.00 g | ||
| Alanine | 0.00 g | ||
| Aspartic acid | 0.00 g | ||
| Glutamic acid | 0.01 g | ||
| Glycine | 0.00 g | ||
| Proline | 0.00 g | ||
| Serine | 0.00 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.00 g | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.00 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.250 cup 0.8 grams | Max cups at 256 servings. | |
| Protein | 0.17 g | 0.3% | 78% |
| Total lipid (fat) | 0.03 g | 0.1% | 26% |
| Carbohydrate, by difference | 0.51 g | 0.17% | 44% |
| Energy (Calories) | 2.49 kcal | 0.12% | 32% |
| Fiber, total dietary | 0.21 g | 0.55% | 141% |
| Calcium, Ca | 6.50 mg | 0.65% | 166% |
| Iron, Fe | 0.16 mg | 2% | 512% |
| Magnesium, Mg | 5.12 mg | 1.28% | 328% |
| Phosphorus, P | 4.14 mg | 0.59% | 151% |
| Potassium, K | 23.68 mg | 0.5% | 129% |
| Sodium, Na | 0.56 mg | 0.04% | 10% |
| Zinc, Zn | 0.04 mg | 0.36% | 93% |
| Manganese, Mn | 0.01 mg | 0.43% | 111% |
| Selenium, Se | 0.08 mcg | 0.15% | 37% |
| Vitamin A, IU | 546.40 IU | 18.21% | 4663% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 5.28 mg | 5.87% | 1502% |
| Thiamin | 0.01 mg | 0.83% | 213% |
| Riboflavin | 0.01 mg | 0.77% | 197% |
| Niacin | 0.05 mg | 0.31% | 80% |
| Pantothenic acid | 0.02 mg | 0.4% | 102% |
| Vitamin B-6 | 0.02 mg | 1.54% | 394% |
| Folate, total | 0.86 mcg | 0.22% | 55% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.01 g | 0.06% | 16% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.07 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.02 g | ||
| Energy | 10.41 kJ | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 27.32 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.86 mcg | ||
| Folate, DFE | 0.86 mcg_DFE | ||
| Tryptophan | 0.00 g | ||
| Threonine | 0.01 g | ||
| Isoleucine | 0.01 g | ||
| Leucine | 0.01 g | ||
| Lysine | 0.01 g | ||
| Methionine | 0.00 g | ||
| Phenylalanine | 0.01 g | ||
| Tyrosine | 0.00 g | ||
| Valine | 0.01 g | ||
| Arginine | 0.01 g | ||
| Histidine | 0.00 g | ||
| Alanine | 0.01 g | ||
| Aspartic acid | 0.02 g | ||
| Glutamic acid | 0.04 g | ||
| Glycine | 0.01 g | ||
| Proline | 0.01 g | ||
| Serine | 0.01 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.00 g | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.01 g | ||