| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 86 servings. | |
| Protein | 4.79 g | 8.55% | 736% |
| Total lipid (fat) | 0.45 g | 1.5% | 129% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 23.24 kcal | 1.16% | 100% |
| Calcium, Ca | 33.88 mg | 3.39% | 292% |
| Iron, Fe | 4.48 mg | 56% | 4819% |
| Vitamin A, IU | 462.00 IU | 15.4% | 1325% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.01 mg | 0.83% | 72% |
| Riboflavin | 0.10 mg | 7.69% | 662% |
| Niacin | 1.18 mg | 7.38% | 635% |
| Ash | 0.76 g | ||
| Water | 22.01 g | ||
| Energy | 96.88 kJ | ||