| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 246.0 grams | Max calories at 6 servings. | |
| Protein | 17.44 g | 31.14% | 209% |
| Total lipid (fat) | 12.94 g | 43.13% | 290% |
| Carbohydrate, by difference | 28.12 g | 9.37% | 63% |
| Energy (Calories) | 297.66 kcal | 14.88% | 100% |
| Fiber, total dietary | 9.59 g | 25.24% | 170% |
| Calcium, Ca | 93.48 mg | 9.35% | 63% |
| Iron, Fe | 6.42 mg | 80.25% | 539% |
| Magnesium, Mg | 71.34 mg | 17.84% | 120% |
| Phosphorus, P | 238.62 mg | 34.09% | 229% |
| Potassium, K | 674.04 mg | 14.34% | 96% |
| Sodium, Na | 1043.04 mg | 69.54% | 467% |
| Zinc, Zn | 2.56 mg | 23.27% | 156% |
| Fluoride, F | 110.70 mcg | 2.77% | 19% |
| Manganese, Mn | 0.58 mg | 25.22% | 169% |
| Selenium, Se | 25.09 mcg | 45.62% | 307% |
| Vitamin A, IU | 979.08 IU | 32.64% | 219% |
| Vitamin C, total ascorbic acid | 3.44 mg | 3.82% | 26% |
| Thiamin | 0.13 mg | 10.83% | 73% |
| Riboflavin | 0.25 mg | 19.23% | 129% |
| Niacin | 2.39 mg | 14.94% | 100% |
| Pantothenic acid | 0.40 mg | 8% | 54% |
| Vitamin B-6 | 0.31 mg | 23.85% | 160% |
| Folate, total | 63.96 mcg | 15.99% | 107% |
| Vitamin B-12 | 1.60 mcg | 66.67% | 448% |
| Choline, total | 66.67 mg | 12.12% | 81% |
| Omega 6 | 0.78 g | 5.02% | 34% |
| Omega 3 | 0.25 g | 11.26% | 76% |
| Ash | 4.62 g | ||
| Starch | 13.60 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 182.88 g | ||
| Energy | 1249.68 kJ | ||
| Copper, Cu | 0.67 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 63.96 mcg | ||
| Folate, DFE | 63.96 mcg_DFE | ||
| Betaine | 2.21 mg | ||
| Cholesterol | 31.98 mg | ||
| Fatty acids, total saturated | 4.28 g | ||
| Fatty acids, total monounsaturated | 5.27 g | ||
| Fatty acids, total polyunsaturated | 1.05 g | ||