| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 60 servings. | |
| Protein | 2.11 g | 3.77% | 228% |
| Total lipid (fat) | 1.99 g | 6.63% | 402% |
| Carbohydrate, by difference | 1.71 g | 0.57% | 35% |
| Energy (Calories) | 33.04 kcal | 1.65% | 100% |
| Calcium, Ca | 8.40 mg | 0.84% | 51% |
| Iron, Fe | 0.56 mg | 7% | 424% |
| Magnesium, Mg | 5.60 mg | 1.4% | 85% |
| Phosphorus, P | 21.56 mg | 3.08% | 186% |
| Potassium, K | 51.80 mg | 1.1% | 67% |
| Sodium, Na | 108.92 mg | 7.26% | 440% |
| Zinc, Zn | 0.31 mg | 2.82% | 171% |
| Manganese, Mn | 0.08 mg | 3.48% | 211% |
| Selenium, Se | 1.82 mcg | 3.31% | 200% |
| Vitamin C, total ascorbic acid | 0.50 mg | 0.56% | 34% |
| Thiamin | 0.01 mg | 0.83% | 50% |
| Riboflavin | 0.03 mg | 2.31% | 140% |
| Niacin | 0.35 mg | 2.19% | 132% |
| Pantothenic acid | 0.04 mg | 0.8% | 48% |
| Vitamin B-6 | 0.04 mg | 3.08% | 186% |
| Vitamin B-12 | 0.29 mcg | 12.08% | 731% |
| Omega 6 | 0.11 g | 0.71% | 43% |
| Omega 3 | 0.01 g | 0.45% | 27% |
| Ash | 0.45 g | ||
| Starch | 0.94 g | ||
| Sucrose | 0.23 g | ||
| Fructose | 0.14 g | ||
| Water | 21.75 g | ||
| Energy | 138.60 kJ | ||
| Copper, Cu | 0.05 mg | ||
| Threonine | 0.09 g | ||
| Isoleucine | 0.08 g | ||
| Leucine | 0.16 g | ||
| Lysine | 0.11 g | ||
| Methionine | 0.03 g | ||
| Phenylalanine | 0.08 g | ||
| Tyrosine | 0.05 g | ||
| Valine | 0.11 g | ||
| Arginine | 0.11 g | ||
| Histidine | 0.05 g | ||
| Alanine | 0.15 g | ||
| Aspartic acid | 0.18 g | ||
| Glutamic acid | 0.35 g | ||
| Glycine | 0.18 g | ||
| Proline | 0.13 g | ||
| Serine | 0.09 g | ||
| Cholesterol | 5.88 mg | ||
| Fatty acids, total saturated | 0.63 g | ||
| Fatty acids, total monounsaturated | 0.69 g | ||
| Fatty acids, total polyunsaturated | 0.13 g | ||