| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fl oz 31.0 grams | Max calories at 65 servings. | |
| Protein | 0.87 g | 1.55% | 101% |
| Total lipid (fat) | 1.46 g | 4.87% | 317% |
| Carbohydrate, by difference | 3.50 g | 1.17% | 76% |
| Energy (Calories) | 30.69 kcal | 1.53% | 100% |
| Fiber, total dietary | 0.16 g | 0.42% | 27% |
| Calcium, Ca | 28.52 mg | 2.85% | 186% |
| Iron, Fe | 0.41 mg | 5.13% | 334% |
| Magnesium, Mg | 5.89 mg | 1.47% | 96% |
| Phosphorus, P | 24.80 mg | 3.54% | 231% |
| Potassium, K | 38.44 mg | 0.82% | 53% |
| Sodium, Na | 11.16 mg | 0.74% | 48% |
| Zinc, Zn | 0.17 mg | 1.55% | 101% |
| Manganese, Mn | 0.04 mg | 1.74% | 113% |
| Selenium, Se | 0.93 mcg | 1.69% | 110% |
| Vitamin A, IU | 47.12 IU | 1.57% | 102% |
| Vitamin E (alpha-tocopherol) | 0.45 mg | 3% | 196% |
| Vitamin D (D2 + D3) | 0.37 mcg | 7.4% | 482% |
| Vitamin C, total ascorbic acid | 2.98 mg | 3.31% | 216% |
| Thiamin | 0.08 mg | 6.67% | 434% |
| Riboflavin | 0.06 mg | 4.62% | 301% |
| Niacin | 0.30 mg | 1.88% | 122% |
| Pantothenic acid | 0.30 mg | 6% | 391% |
| Vitamin B-6 | 0.08 mg | 6.15% | 401% |
| Folate, total | 8.68 mcg | 2.17% | 141% |
| Vitamin B-12 | 0.17 mcg | 7.08% | 462% |
| Choline, total | 8.80 mg | 1.6% | 104% |
| Vitamin K (phylloquinone) | 1.74 mcg | 1.45% | 94% |
| Omega 6 | 0.30 g | 1.93% | 126% |
| Omega 3 | 0.03 g | 1.35% | 88% |
| Ash | 0.23 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 24.95 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 128.03 kJ | ||
| Sugars, total | 2.36 g | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 14.26 mcg | ||
| Vitamin A, RAE | 14.26 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 14.88 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 8.68 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 14.88 mcg_DFE | ||
| Vitamin E, added | 0.45 mg | ||
| Vitamin B-12, added | 0.17 mcg | ||
| Cholesterol | 0.62 mg | ||
| Fatty acids, total saturated | 0.39 g | ||
| Fatty acids, total monounsaturated | 0.60 g | ||
| Fatty acids, total polyunsaturated | 0.33 g | ||