| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 162 servings. | |
| Protein | 0.23 g | 0.41% | 67% |
| Total lipid (fat) | 0.18 g | 0.6% | 97% |
| Carbohydrate, by difference | 2.43 g | 0.81% | 131% |
| Energy (Calories) | 12.32 kcal | 0.62% | 100% |
| Calcium, Ca | 1.96 mg | 0.2% | 32% |
| Iron, Fe | 0.27 mg | 3.38% | 548% |
| Magnesium, Mg | 2.52 mg | 0.63% | 102% |
| Phosphorus, P | 6.44 mg | 0.92% | 149% |
| Potassium, K | 7.84 mg | 0.17% | 27% |
| Sodium, Na | 4.20 mg | 0.28% | 45% |
| Zinc, Zn | 0.05 mg | 0.45% | 74% |
| Manganese, Mn | 0.02 mg | 0.87% | 141% |
| Vitamin E (alpha-tocopherol) | 0.00 mg | 0% | 0% |
| Thiamin | 0.01 mg | 0.83% | 135% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.07 mg | 0.44% | 71% |
| Pantothenic acid | 0.01 mg | 0.2% | 32% |
| Vitamin B-6 | 0.01 mg | 0.77% | 125% |
| Folate, total | 2.24 mcg | 0.56% | 91% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.04 g | 0.26% | 42% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.06 g | ||
| Sucrose | 0.32 g | ||
| Glucose (dextrose) | 0.17 g | ||
| Fructose | 0.21 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.03 g | ||
| Water | 25.11 g | ||
| Energy | 51.24 kJ | ||
| Sugars, total | 0.73 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.01 mg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folate, food | 2.24 mcg | ||
| Fatty acids, total saturated | 0.02 g | ||
| Fatty acids, total monounsaturated | 0.04 g | ||
| Fatty acids, total polyunsaturated | 0.04 g | ||