Nutritional Information for Chicory roots, raw
1.000 root , 0.500 cup (1" pieces)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 root 60.0 grams |
Max calories at 46 servings. |
| Protein | 0.84 g |
1.5% |
69% |
| Total lipid (fat) | 0.12 g |
0.4% |
19% |
| Carbohydrate, by difference | 10.51 g |
3.5% |
162% |
| Energy (Calories) | 43.20 kcal |
2.16% |
100% |
| Fiber, total dietary | 0.90 g |
2.37% |
110% |
| Calcium, Ca | 24.60 mg |
2.46% |
114% |
| Iron, Fe | 0.48 mg |
6% |
278% |
| Magnesium, Mg | 13.20 mg |
3.3% |
153% |
| Phosphorus, P | 36.60 mg |
5.23% |
242% |
| Potassium, K | 174.00 mg |
3.7% |
171% |
| Sodium, Na | 30.00 mg |
2% |
93% |
| Zinc, Zn | 0.20 mg |
1.82% |
84% |
| Manganese, Mn | 0.14 mg |
6.09% |
282% |
| Selenium, Se | 0.42 mcg |
0.76% |
35% |
| Vitamin A, IU | 3.60 IU |
0.12% |
6% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 3.00 mg |
3.33% |
154% |
| Thiamin | 0.02 mg |
1.67% |
77% |
| Riboflavin | 0.02 mg |
1.54% |
71% |
| Niacin | 0.24 mg |
1.5% |
69% |
| Pantothenic acid | 0.19 mg |
3.8% |
176% |
| Vitamin B-6 | 0.14 mg |
10.77% |
499% |
| Folate, total | 13.80 mcg |
3.45% |
160% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.05 g |
0.32% |
15% |
| Omega 3 | 0.01 g |
0.45% |
21% |
| Ash | 0.53 g |
|
|
| Water | 48.00 g |
|
|
| Energy | 181.80 kJ |
|
|
| Sugars, total | 5.24 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 13.80 mcg |
|
|
| Folate, DFE | 13.80 mcg_DFE |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.05 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup (1" pieces) 45.0 grams |
Max calories at 61 servings. |
| Protein | 0.63 g |
1.13% |
69% |
| Total lipid (fat) | 0.09 g |
0.3% |
19% |
| Carbohydrate, by difference | 7.88 g |
2.63% |
162% |
| Energy (Calories) | 32.40 kcal |
1.62% |
100% |
| Fiber, total dietary | 0.68 g |
1.79% |
110% |
| Calcium, Ca | 18.45 mg |
1.85% |
114% |
| Iron, Fe | 0.36 mg |
4.5% |
278% |
| Magnesium, Mg | 9.90 mg |
2.48% |
153% |
| Phosphorus, P | 27.45 mg |
3.92% |
242% |
| Potassium, K | 130.50 mg |
2.78% |
171% |
| Sodium, Na | 22.50 mg |
1.5% |
93% |
| Zinc, Zn | 0.15 mg |
1.36% |
84% |
| Manganese, Mn | 0.10 mg |
4.35% |
268% |
| Selenium, Se | 0.32 mcg |
0.58% |
36% |
| Vitamin A, IU | 2.70 IU |
0.09% |
6% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 2.25 mg |
2.5% |
154% |
| Thiamin | 0.02 mg |
1.67% |
103% |
| Riboflavin | 0.01 mg |
0.77% |
47% |
| Niacin | 0.18 mg |
1.13% |
69% |
| Pantothenic acid | 0.15 mg |
3% |
185% |
| Vitamin B-6 | 0.11 mg |
8.46% |
522% |
| Folate, total | 10.35 mcg |
2.59% |
160% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.03 g |
0.19% |
12% |
| Omega 3 | 0.01 g |
0.45% |
28% |
| Ash | 0.40 g |
|
|
| Water | 36.00 g |
|
|
| Energy | 136.35 kJ |
|
|
| Sugars, total | 3.93 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 10.35 mcg |
|
|
| Folate, DFE | 10.35 mcg_DFE |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.04 g |
|
|