| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 head 53.0 grams | Max fiber at 48 servings. | |
| Protein | 0.48 g | 0.86% | 42% |
| Total lipid (fat) | 0.05 g | 0.17% | 8% |
| Carbohydrate, by difference | 2.12 g | 0.71% | 34% |
| Energy (Calories) | 9.01 kcal | 0.45% | 22% |
| Fiber, total dietary | 1.64 g | 4.32% | 211% |
| Calcium, Ca | 10.07 mg | 1.01% | 49% |
| Iron, Fe | 0.13 mg | 1.63% | 79% |
| Magnesium, Mg | 5.30 mg | 1.33% | 65% |
| Phosphorus, P | 13.78 mg | 1.97% | 96% |
| Potassium, K | 111.83 mg | 2.38% | 116% |
| Sodium, Na | 1.06 mg | 0.07% | 3% |
| Zinc, Zn | 0.08 mg | 0.73% | 35% |
| Manganese, Mn | 0.05 mg | 2.17% | 106% |
| Selenium, Se | 0.11 mcg | 0.2% | 10% |
| Vitamin A, IU | 15.37 IU | 0.51% | 25% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 1.48 mg | 1.64% | 80% |
| Thiamin | 0.03 mg | 2.5% | 122% |
| Riboflavin | 0.01 mg | 0.77% | 38% |
| Niacin | 0.08 mg | 0.5% | 24% |
| Pantothenic acid | 0.08 mg | 1.6% | 78% |
| Vitamin B-6 | 0.02 mg | 1.54% | 75% |
| Folate, total | 19.61 mcg | 4.9% | 239% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.02 g | 0.13% | 6% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.25 g | ||
| Water | 50.10 g | ||
| Energy | 37.63 kJ | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.53 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 19.61 mcg | ||
| Folate, DFE | 19.61 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.01 g | ||
| Isoleucine | 0.03 g | ||
| Leucine | 0.02 g | ||
| Lysine | 0.02 g | ||
| Methionine | 0.00 g | ||
| Phenylalanine | 0.01 g | ||
| Valine | 0.02 g | ||
| Arginine | 0.03 g | ||
| Histidine | 0.01 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.01 g | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.02 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.500 cup 45.0 grams | Max fiber at 57 servings. | |
| Protein | 0.41 g | 0.73% | 42% |
| Total lipid (fat) | 0.05 g | 0.17% | 10% |
| Carbohydrate, by difference | 1.80 g | 0.6% | 34% |
| Energy (Calories) | 7.65 kcal | 0.38% | 22% |
| Fiber, total dietary | 1.40 g | 3.68% | 211% |
| Calcium, Ca | 8.55 mg | 0.86% | 49% |
| Iron, Fe | 0.11 mg | 1.38% | 79% |
| Magnesium, Mg | 4.50 mg | 1.13% | 64% |
| Phosphorus, P | 11.70 mg | 1.67% | 96% |
| Potassium, K | 94.95 mg | 2.02% | 115% |
| Sodium, Na | 0.90 mg | 0.06% | 3% |
| Zinc, Zn | 0.07 mg | 0.64% | 36% |
| Manganese, Mn | 0.05 mg | 2.17% | 124% |
| Selenium, Se | 0.09 mcg | 0.16% | 9% |
| Vitamin A, IU | 13.05 IU | 0.44% | 25% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 1.26 mg | 1.4% | 80% |
| Thiamin | 0.03 mg | 2.5% | 143% |
| Riboflavin | 0.01 mg | 0.77% | 44% |
| Niacin | 0.07 mg | 0.44% | 25% |
| Pantothenic acid | 0.07 mg | 1.4% | 80% |
| Vitamin B-6 | 0.02 mg | 1.54% | 88% |
| Folate, total | 16.65 mcg | 4.16% | 238% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.02 g | 0.13% | 7% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.21 g | ||
| Water | 42.53 g | ||
| Energy | 31.95 kJ | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.45 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 16.65 mcg | ||
| Folate, DFE | 16.65 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.01 g | ||
| Isoleucine | 0.02 g | ||
| Leucine | 0.02 g | ||
| Lysine | 0.02 g | ||
| Methionine | 0.00 g | ||
| Phenylalanine | 0.01 g | ||
| Valine | 0.02 g | ||
| Arginine | 0.03 g | ||
| Histidine | 0.01 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.01 g | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.02 g | ||