1.000 pie (average weight of prepared pie)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 pie (average weight of prepared pie) 234.0 grams | Max calories at 3 servings. | |
| Protein | 14.23 g | 25.41% | 101% |
| Total lipid (fat) | 25.34 g | 84.47% | 337% |
| Carbohydrate, by difference | 53.89 g | 17.96% | 72% |
| Energy (Calories) | 500.76 kcal | 25.04% | 100% |
| Fiber, total dietary | 2.81 g | 7.39% | 30% |
| Calcium, Ca | 67.86 mg | 6.79% | 27% |
| Iron, Fe | 2.57 mg | 32.13% | 128% |
| Magnesium, Mg | 32.76 mg | 8.19% | 33% |
| Phosphorus, P | 191.88 mg | 27.41% | 109% |
| Potassium, K | 290.16 mg | 6.17% | 25% |
| Sodium, Na | 889.20 mg | 59.28% | 237% |
| Zinc, Zn | 1.31 mg | 11.91% | 48% |
| Manganese, Mn | 0.52 mg | 22.61% | 90% |
| Selenium, Se | 16.61 mcg | 30.2% | 121% |
| Vitamin A, IU | 2464.02 IU | 82.13% | 328% |
| Vitamin E (alpha-tocopherol) | 0.37 mg | 2.47% | 10% |
| Vitamin D (D2 + D3) | 0.23 mcg | 4.6% | 18% |
| Vitamin C, total ascorbic acid | 0.70 mg | 0.78% | 3% |
| Thiamin | 0.54 mg | 45% | 180% |
| Riboflavin | 0.26 mg | 20% | 80% |
| Niacin | 5.22 mg | 32.63% | 130% |
| Pantothenic acid | 1.10 mg | 22% | 88% |
| Vitamin B-6 | 0.28 mg | 21.54% | 86% |
| Folate, total | 81.90 mcg | 20.48% | 82% |
| Vitamin B-12 | 0.75 mcg | 31.25% | 125% |
| Choline, total | 43.06 mg | 7.83% | 31% |
| Vitamin K (phylloquinone) | 3.74 mcg | 3.12% | 12% |
| Omega 6 | 2.93 g | 18.84% | 75% |
| Omega 3 | 0.16 g | 7.21% | 29% |
| Ash | 3.21 g | ||
| Starch | 34.63 g | ||
| Sucrose | 1.03 g | ||
| Glucose (dextrose) | 1.76 g | ||
| Fructose | 0.23 g | ||
| Lactose | 1.61 g | ||
| Maltose | 4.28 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 137.31 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 2094.30 kJ | ||
| Sugars, total | 8.92 g | ||
| Copper, Cu | 0.07 mg | ||
| Retinol | 9.36 mcg | ||
| Vitamin A, RAE | 128.70 mcg_RAE | ||
| Carotene, beta | 1170.00 mcg | ||
| Carotene, alpha | 538.20 mcg | ||
| Vitamin D | 9.36 IU | ||
| Cryptoxanthin, beta | 28.08 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 112.32 mcg | ||
| Tocopherol, beta | 0.07 mg | ||
| Tocopherol, gamma | 0.77 mg | ||
| Tocopherol, delta | 0.05 mg | ||
| Folic acid | 51.48 mcg | ||
| Folate, food | 28.08 mcg | ||
| Folate, DFE | 117.00 mcg_DFE | ||
| Betaine | 36.74 mg | ||
| Tryptophan | 0.17 g | ||
| Threonine | 0.49 g | ||
| Isoleucine | 0.52 g | ||
| Leucine | 0.98 g | ||
| Lysine | 0.73 g | ||
| Methionine | 0.22 g | ||
| Cystine | 0.21 g | ||
| Phenylalanine | 0.57 g | ||
| Tyrosine | 0.40 g | ||
| Valine | 0.59 g | ||
| Arginine | 0.72 g | ||
| Histidine | 0.39 g | ||
| Alanine | 0.64 g | ||
| Aspartic acid | 0.98 g | ||
| Glutamic acid | 3.09 g | ||
| Glycine | 0.56 g | ||
| Proline | 1.24 g | ||
| Serine | 0.57 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 56.16 mg | ||
| Fatty acids, total saturated | 8.45 g | ||
| Fatty acids, total monounsaturated | 8.66 g | ||
| Fatty acids, total polyunsaturated | 3.25 g | ||