| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 24 servings. | |
| Protein | 4.16 g | 7.43% | 185% |
| Total lipid (fat) | 5.48 g | 18.27% | 455% |
| Carbohydrate, by difference | 3.60 g | 1.2% | 30% |
| Energy (Calories) | 80.36 kcal | 4.02% | 100% |
| Fiber, total dietary | 0.08 g | 0.21% | 5% |
| Calcium, Ca | 5.32 mg | 0.53% | 13% |
| Iron, Fe | 0.27 mg | 3.38% | 84% |
| Magnesium, Mg | 6.72 mg | 1.68% | 42% |
| Phosphorus, P | 58.24 mg | 8.32% | 207% |
| Potassium, K | 73.08 mg | 1.55% | 39% |
| Sodium, Na | 148.96 mg | 9.93% | 247% |
| Zinc, Zn | 0.29 mg | 2.64% | 66% |
| Manganese, Mn | 0.07 mg | 3.04% | 76% |
| Selenium, Se | 6.52 mcg | 11.85% | 295% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.36 mg | 2.4% | 60% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.02 mg | 1.67% | 41% |
| Riboflavin | 0.02 mg | 1.54% | 38% |
| Niacin | 1.33 mg | 8.31% | 207% |
| Pantothenic acid | 0.31 mg | 6.2% | 154% |
| Vitamin B-6 | 0.05 mg | 3.85% | 96% |
| Folate, total | 1.96 mcg | 0.49% | 12% |
| Vitamin B-12 | 0.08 mcg | 3.33% | 83% |
| Choline, total | 9.46 mg | 1.72% | 43% |
| Vitamin K (phylloquinone) | 1.18 mcg | 0.98% | 24% |
| Omega 6 | 1.31 g | 8.42% | 210% |
| Omega 3 | 0.04 g | 1.8% | 45% |
| Ash | 0.54 g | ||
| Starch | 2.90 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 14.23 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 336.28 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.01 mg | ||
| Tocopherol, gamma | 0.62 mg | ||
| Tocopherol, delta | 0.18 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.96 mcg | ||
| Folate, DFE | 1.96 mcg_DFE | ||
| Betaine | 7.00 mg | ||
| Tryptophan | 0.05 g | ||
| Threonine | 0.16 g | ||
| Isoleucine | 0.17 g | ||
| Leucine | 0.28 g | ||
| Lysine | 0.27 g | ||
| Methionine | 0.08 g | ||
| Cystine | 0.05 g | ||
| Phenylalanine | 0.14 g | ||
| Tyrosine | 0.09 g | ||
| Valine | 0.18 g | ||
| Arginine | 0.24 g | ||
| Histidine | 0.12 g | ||
| Alanine | 0.20 g | ||
| Aspartic acid | 0.33 g | ||
| Glutamic acid | 0.62 g | ||
| Glycine | 0.18 g | ||
| Proline | 0.19 g | ||
| Serine | 0.15 g | ||
| Hydroxyproline | 0.03 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 12.04 mg | ||
| Fatty acids, total saturated | 1.03 g | ||
| Fatty acids, total monounsaturated | 2.33 g | ||
| Fatty acids, total polyunsaturated | 1.35 g | ||