| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 25 servings. | |
| Protein | 3.89 g | 6.95% | 180% |
| Total lipid (fat) | 5.06 g | 16.87% | 437% |
| Carbohydrate, by difference | 4.03 g | 1.34% | 35% |
| Energy (Calories) | 77.28 kcal | 3.86% | 100% |
| Fiber, total dietary | 0.67 g | 1.76% | 46% |
| Calcium, Ca | 6.16 mg | 0.62% | 16% |
| Iron, Fe | 0.30 mg | 3.75% | 97% |
| Magnesium, Mg | 4.76 mg | 1.19% | 31% |
| Phosphorus, P | 47.32 mg | 6.76% | 175% |
| Potassium, K | 69.72 mg | 1.48% | 38% |
| Sodium, Na | 118.72 mg | 7.91% | 205% |
| Zinc, Zn | 0.23 mg | 2.09% | 54% |
| Manganese, Mn | 0.08 mg | 3.48% | 90% |
| Selenium, Se | 4.76 mcg | 8.65% | 224% |
| Vitamin A, IU | 14.84 IU | 0.49% | 13% |
| Vitamin E (alpha-tocopherol) | 0.33 mg | 2.2% | 57% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.03 mg | 2.5% | 65% |
| Riboflavin | 0.02 mg | 1.54% | 40% |
| Niacin | 1.89 mg | 11.81% | 306% |
| Pantothenic acid | 0.23 mg | 4.6% | 119% |
| Vitamin B-6 | 0.09 mg | 6.92% | 179% |
| Folate, total | 1.40 mcg | 0.35% | 9% |
| Vitamin B-12 | 0.06 mcg | 2.5% | 65% |
| Choline, total | 12.74 mg | 2.32% | 60% |
| Vitamin K (phylloquinone) | 2.80 mcg | 2.33% | 60% |
| Omega 6 | 1.18 g | 7.59% | 196% |
| Omega 3 | 0.05 g | 2.25% | 58% |
| Ash | 0.60 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 14.43 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 322.84 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 4.48 mcg | ||
| Vitamin A, RAE | 4.48 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.01 mg | ||
| Tocopherol, gamma | 1.04 mg | ||
| Tocopherol, delta | 0.36 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.40 mcg | ||
| Folate, DFE | 1.40 mcg_DFE | ||
| Betaine | 6.38 mg | ||
| Tryptophan | 0.05 g | ||
| Threonine | 0.15 g | ||
| Isoleucine | 0.16 g | ||
| Leucine | 0.27 g | ||
| Lysine | 0.26 g | ||
| Methionine | 0.08 g | ||
| Cystine | 0.04 g | ||
| Phenylalanine | 0.14 g | ||
| Tyrosine | 0.09 g | ||
| Valine | 0.17 g | ||
| Arginine | 0.21 g | ||
| Histidine | 0.11 g | ||
| Alanine | 0.19 g | ||
| Aspartic acid | 0.31 g | ||
| Glutamic acid | 0.59 g | ||
| Glycine | 0.17 g | ||
| Proline | 0.18 g | ||
| Serine | 0.14 g | ||
| Hydroxyproline | 0.02 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 10.08 mg | ||
| Fatty acids, total saturated | 1.00 g | ||
| Fatty acids, total monounsaturated | 2.31 g | ||
| Fatty acids, total polyunsaturated | 1.23 g | ||