| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 24 servings. | |
| Protein | 4.28 g | 7.64% | 184% |
| Total lipid (fat) | 5.55 g | 18.5% | 446% |
| Carbohydrate, by difference | 3.95 g | 1.32% | 32% |
| Energy (Calories) | 82.88 kcal | 4.14% | 100% |
| Fiber, total dietary | 0.59 g | 1.55% | 37% |
| Calcium, Ca | 8.68 mg | 0.87% | 21% |
| Iron, Fe | 0.33 mg | 4.13% | 100% |
| Magnesium, Mg | 7.28 mg | 1.82% | 44% |
| Phosphorus, P | 55.44 mg | 7.92% | 191% |
| Potassium, K | 74.20 mg | 1.58% | 38% |
| Sodium, Na | 155.96 mg | 10.4% | 251% |
| Zinc, Zn | 0.35 mg | 3.18% | 77% |
| Manganese, Mn | 0.08 mg | 3.48% | 84% |
| Selenium, Se | 4.84 mcg | 8.8% | 212% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.36 mg | 2.4% | 58% |
| Vitamin D (D2 + D3) | 0.08 mcg | 1.6% | 39% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.03 mg | 2.5% | 60% |
| Riboflavin | 0.02 mg | 1.54% | 37% |
| Niacin | 1.25 mg | 7.81% | 189% |
| Pantothenic acid | 0.28 mg | 5.6% | 135% |
| Vitamin B-6 | 0.05 mg | 3.85% | 93% |
| Folate, total | 0.84 mcg | 0.21% | 5% |
| Vitamin B-12 | 0.03 mcg | 1.25% | 30% |
| Choline, total | 11.42 mg | 2.08% | 50% |
| Vitamin K (phylloquinone) | 3.08 mcg | 2.57% | 62% |
| Omega 6 | 1.16 g | 7.46% | 180% |
| Omega 3 | 0.06 g | 2.7% | 65% |
| Ash | 0.63 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 13.61 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 346.64 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 3.08 IU | ||
| Vitamin D3 (cholecalciferol) | 0.08 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.01 mg | ||
| Tocopherol, gamma | 1.05 mg | ||
| Tocopherol, delta | 0.36 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.84 mcg | ||
| Folate, DFE | 0.84 mcg_DFE | ||
| Betaine | 4.93 mg | ||
| Tryptophan | 0.05 g | ||
| Threonine | 0.16 g | ||
| Isoleucine | 0.17 g | ||
| Leucine | 0.29 g | ||
| Lysine | 0.28 g | ||
| Methionine | 0.09 g | ||
| Cystine | 0.05 g | ||
| Phenylalanine | 0.15 g | ||
| Tyrosine | 0.09 g | ||
| Valine | 0.19 g | ||
| Arginine | 0.24 g | ||
| Histidine | 0.12 g | ||
| Alanine | 0.21 g | ||
| Aspartic acid | 0.34 g | ||
| Glutamic acid | 0.64 g | ||
| Glycine | 0.19 g | ||
| Proline | 0.20 g | ||
| Serine | 0.15 g | ||
| Hydroxyproline | 0.03 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 12.04 mg | ||
| Fatty acids, total saturated | 1.12 g | ||
| Fatty acids, total monounsaturated | 2.48 g | ||
| Fatty acids, total polyunsaturated | 1.23 g | ||