| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 27 servings. | |
| Protein | 4.12 g | 7.36% | 200% |
| Total lipid (fat) | 4.41 g | 14.7% | 399% |
| Carbohydrate, by difference | 4.20 g | 1.4% | 38% |
| Energy (Calories) | 73.64 kcal | 3.68% | 100% |
| Fiber, total dietary | 0.31 g | 0.82% | 22% |
| Calcium, Ca | 5.32 mg | 0.53% | 14% |
| Iron, Fe | 0.31 mg | 3.88% | 105% |
| Magnesium, Mg | 6.44 mg | 1.61% | 44% |
| Phosphorus, P | 59.08 mg | 8.44% | 229% |
| Potassium, K | 59.92 mg | 1.27% | 35% |
| Sodium, Na | 126.28 mg | 8.42% | 229% |
| Zinc, Zn | 0.22 mg | 2% | 54% |
| Manganese, Mn | 0.06 mg | 2.61% | 71% |
| Selenium, Se | 6.92 mcg | 12.58% | 342% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.02 mg | 0.13% | 4% |
| Vitamin C, total ascorbic acid | 0.22 mg | 0.24% | 7% |
| Thiamin | 0.06 mg | 5% | 136% |
| Riboflavin | 0.03 mg | 2.31% | 63% |
| Niacin | 1.60 mg | 10% | 272% |
| Pantothenic acid | 0.24 mg | 4.8% | 130% |
| Vitamin B-6 | 0.01 mg | 0.77% | 21% |
| Folate, total | 3.36 mcg | 0.84% | 23% |
| Vitamin B-12 | 0.08 mcg | 3.33% | 91% |
| Choline, total | 26.99 mg | 4.91% | 133% |
| Vitamin K (phylloquinone) | 4.12 mcg | 3.43% | 93% |
| Omega 6 | 0.90 g | 5.79% | 157% |
| Omega 3 | 0.04 g | 1.8% | 49% |
| Ash | 0.50 g | ||
| Starch | 3.73 g | ||
| Sucrose | 0.02 g | ||
| Glucose (dextrose) | 0.04 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.04 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 14.77 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 308.28 kJ | ||
| Sugars, total | 0.10 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 3.36 mcg | ||
| Folate, DFE | 3.36 mcg_DFE | ||
| Betaine | 3.50 mg | ||
| Tryptophan | 0.05 g | ||
| Threonine | 0.16 g | ||
| Isoleucine | 0.17 g | ||
| Leucine | 0.29 g | ||
| Lysine | 0.28 g | ||
| Methionine | 0.08 g | ||
| Cystine | 0.05 g | ||
| Phenylalanine | 0.15 g | ||
| Tyrosine | 0.09 g | ||
| Valine | 0.18 g | ||
| Arginine | 0.23 g | ||
| Histidine | 0.12 g | ||
| Alanine | 0.20 g | ||
| Aspartic acid | 0.33 g | ||
| Glutamic acid | 0.63 g | ||
| Glycine | 0.18 g | ||
| Proline | 0.19 g | ||
| Serine | 0.15 g | ||
| Hydroxyproline | 0.02 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 11.48 mg | ||
| Fatty acids, total saturated | 0.91 g | ||
| Fatty acids, total monounsaturated | 1.81 g | ||
| Fatty acids, total polyunsaturated | 0.94 g | ||