| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 28 servings. | |
| Protein | 4.58 g | 8.18% | 232% |
| Total lipid (fat) | 3.61 g | 12.03% | 341% |
| Carbohydrate, by difference | 4.92 g | 1.64% | 46% |
| Energy (Calories) | 70.56 kcal | 3.53% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 3.92 mg | 0.39% | 11% |
| Iron, Fe | 0.28 mg | 3.5% | 99% |
| Magnesium, Mg | 7.28 mg | 1.82% | 52% |
| Phosphorus, P | 60.48 mg | 8.64% | 245% |
| Potassium, K | 63.00 mg | 1.34% | 38% |
| Sodium, Na | 124.88 mg | 8.33% | 236% |
| Zinc, Zn | 0.22 mg | 2% | 57% |
| Manganese, Mn | 0.07 mg | 3.04% | 86% |
| Selenium, Se | 8.57 mcg | 15.58% | 442% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.10 mg | 0.67% | 19% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.09 mg | 7.5% | 213% |
| Riboflavin | 0.03 mg | 2.31% | 65% |
| Niacin | 1.82 mg | 11.38% | 322% |
| Pantothenic acid | 0.28 mg | 5.6% | 159% |
| Vitamin B-6 | 0.01 mg | 0.77% | 22% |
| Folate, total | 3.36 mcg | 0.84% | 24% |
| Vitamin B-12 | 0.12 mcg | 5% | 142% |
| Choline, total | 11.42 mg | 2.08% | 59% |
| Vitamin K (phylloquinone) | 1.18 mcg | 0.98% | 28% |
| Omega 6 | 0.75 g | 4.82% | 137% |
| Omega 3 | 0.03 g | 1.35% | 38% |
| Ash | 0.52 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 14.38 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 294.84 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.09 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 3.36 mcg | ||
| Folate, DFE | 3.36 mcg_DFE | ||
| Betaine | 8.46 mg | ||
| Tryptophan | 0.06 g | ||
| Threonine | 0.17 g | ||
| Isoleucine | 0.19 g | ||
| Leucine | 0.31 g | ||
| Lysine | 0.30 g | ||
| Methionine | 0.09 g | ||
| Cystine | 0.05 g | ||
| Phenylalanine | 0.16 g | ||
| Tyrosine | 0.10 g | ||
| Valine | 0.20 g | ||
| Arginine | 0.26 g | ||
| Histidine | 0.13 g | ||
| Alanine | 0.22 g | ||
| Aspartic acid | 0.37 g | ||
| Glutamic acid | 0.69 g | ||
| Glycine | 0.20 g | ||
| Proline | 0.21 g | ||
| Serine | 0.16 g | ||
| Hydroxyproline | 0.03 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 12.60 mg | ||
| Fatty acids, total saturated | 0.90 g | ||
| Fatty acids, total monounsaturated | 1.60 g | ||
| Fatty acids, total polyunsaturated | 0.78 g | ||