| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 24 servings. | |
| Protein | 4.42 g | 7.89% | 192% |
| Total lipid (fat) | 4.95 g | 16.5% | 402% |
| Carbohydrate, by difference | 4.76 g | 1.59% | 39% |
| Energy (Calories) | 82.04 kcal | 4.1% | 100% |
| Fiber, total dietary | 0.36 g | 0.95% | 23% |
| Calcium, Ca | 5.04 mg | 0.5% | 12% |
| Iron, Fe | 0.32 mg | 4% | 98% |
| Magnesium, Mg | 6.72 mg | 1.68% | 41% |
| Phosphorus, P | 58.80 mg | 8.4% | 205% |
| Potassium, K | 61.04 mg | 1.3% | 32% |
| Sodium, Na | 127.96 mg | 8.53% | 208% |
| Zinc, Zn | 0.22 mg | 2% | 49% |
| Manganese, Mn | 0.06 mg | 2.61% | 64% |
| Selenium, Se | 6.89 mcg | 12.53% | 305% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.11 mg | 0.73% | 18% |
| Vitamin D (D2 + D3) | 0.06 mcg | 1.2% | 29% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.07 mg | 5.83% | 142% |
| Riboflavin | 0.02 mg | 1.54% | 38% |
| Niacin | 1.56 mg | 9.75% | 238% |
| Pantothenic acid | 0.26 mg | 5.2% | 127% |
| Vitamin B-6 | 0.01 mg | 0.77% | 19% |
| Folate, total | 2.24 mcg | 0.56% | 14% |
| Vitamin B-12 | 0.10 mcg | 4.17% | 102% |
| Choline, total | 11.03 mg | 2.01% | 49% |
| Vitamin K (phylloquinone) | 1.26 mcg | 1.05% | 26% |
| Omega 6 | 0.83 g | 5.34% | 130% |
| Omega 3 | 0.02 g | 0.9% | 22% |
| Ash | 0.50 g | ||
| Starch | 4.57 g | ||
| Sucrose | 0.03 g | ||
| Glucose (dextrose) | 0.03 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.05 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 13.37 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 343.00 kJ | ||
| Sugars, total | 0.11 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.07 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 2.80 IU | ||
| Vitamin D3 (cholecalciferol) | 0.06 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.24 mcg | ||
| Folate, DFE | 2.24 mcg_DFE | ||
| Betaine | 8.15 mg | ||
| Tryptophan | 0.05 g | ||
| Threonine | 0.17 g | ||
| Isoleucine | 0.18 g | ||
| Leucine | 0.30 g | ||
| Lysine | 0.29 g | ||
| Methionine | 0.09 g | ||
| Cystine | 0.05 g | ||
| Phenylalanine | 0.15 g | ||
| Tyrosine | 0.10 g | ||
| Valine | 0.19 g | ||
| Arginine | 0.25 g | ||
| Histidine | 0.13 g | ||
| Alanine | 0.22 g | ||
| Aspartic acid | 0.35 g | ||
| Glutamic acid | 0.66 g | ||
| Glycine | 0.19 g | ||
| Proline | 0.20 g | ||
| Serine | 0.16 g | ||
| Hydroxyproline | 0.03 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 12.32 mg | ||
| Fatty acids, total saturated | 1.06 g | ||
| Fatty acids, total monounsaturated | 1.90 g | ||
| Fatty acids, total polyunsaturated | 0.85 g | ||