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Nutritional Information for Chicken breast, oven-roasted, fat-free, sliced

1.000 serving 2 slices

NutrientValueDaily RecommendationPotential
Size1.000 serving 2 slices 42.0 grams Max calories at 60 servings.
Protein7.05 g 12.59% 759%
Total lipid (fat)0.16 g 0.53% 32%
Carbohydrate, by difference0.91 g 0.3% 18%
Energy (Calories)33.18 kcal 1.66% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca2.52 mg 0.25% 15%
Iron, Fe0.13 mg 1.63% 98%
Magnesium, Mg3.78 mg 0.95% 57%
Phosphorus, P25.20 mg 3.6% 217%
Potassium, K28.14 mg 0.6% 36%
Sodium, Na456.54 mg 30.44% 1835%
Zinc, Zn0.13 mg 1.18% 71%
Manganese, Mn0.02 mg 0.87% 52%
Selenium, Se3.19 mcg 5.8% 350%
Vitamin A, IU0.00 IU 0% 0%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.01 mg 0.83% 50%
Riboflavin0.01 mg 0.77% 46%
Niacin1.44 mg 9% 542%
Pantothenic acid0.10 mg 2% 121%
Vitamin B-60.06 mg 4.62% 278%
Folate, total0.42 mcg 0.11% 6%
Vitamin B-120.04 mcg 1.67% 100%
Vitamin K (phylloquinone)0.00 mcg 0% 0%
Omega 60.03 g 0.19% 12%
Omega 30.00 g 0% 0%
Ash1.65 g
Alcohol, ethyl0.00 g
Water32.22 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy139.44 kJ
Sugars, total0.04 g
Copper, Cu0.01 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food0.42 mcg
Folate, DFE0.42 mcg_DFE
Tryptophan0.08 g
Threonine0.29 g
Isoleucine0.34 g
Leucine0.50 g
Lysine0.56 g
Methionine0.18 g
Cystine0.10 g
Phenylalanine0.27 g
Tyrosine0.22 g
Valine0.34 g
Arginine0.45 g
Histidine0.20 g
Alanine0.43 g
Aspartic acid0.63 g
Glutamic acid1.02 g
Glycine0.52 g
Proline0.37 g
Serine0.25 g
Cholesterol15.12 mg
Fatty acids, total saturated0.05 g
Fatty acids, total monounsaturated0.05 g
Fatty acids, total polyunsaturated0.03 g