Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 serving 2 slices 42.0 grams | Max calories at 59 servings. | |
Protein | 7.06 g | 12.61% | 750% |
Total lipid (fat) | 0.16 g | 0.53% | 32% |
Carbohydrate, by difference | 0.95 g | 0.32% | 19% |
Energy (Calories) | 33.60 kcal | 1.68% | 100% |
Fiber, total dietary | 0.00 g | 0% | 0% |
Calcium, Ca | 1.68 mg | 0.17% | 10% |
Iron, Fe | 0.13 mg | 1.63% | 97% |
Magnesium, Mg | 15.12 mg | 3.78% | 225% |
Phosphorus, P | 107.52 mg | 15.36% | 914% |
Potassium, K | 132.72 mg | 2.82% | 168% |
Sodium, Na | 436.80 mg | 29.12% | 1733% |
Zinc, Zn | 0.25 mg | 2.27% | 135% |
Manganese, Mn | 0.01 mg | 0.43% | 26% |
Selenium, Se | 2.56 mcg | 4.65% | 277% |
Vitamin A, IU | 0.00 IU | 0% | 0% |
Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
Thiamin | 0.01 mg | 0.83% | 50% |
Riboflavin | 0.01 mg | 0.77% | 46% |
Niacin | 1.15 mg | 7.19% | 428% |
Pantothenic acid | 0.08 mg | 1.6% | 95% |
Vitamin B-6 | 0.05 mg | 3.85% | 229% |
Folate, total | 0.42 mcg | 0.11% | 6% |
Vitamin B-12 | 0.03 mcg | 1.25% | 74% |
Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
Omega 6 | 0.03 g | 0.19% | 11% |
Omega 3 | 0.00 g | 0% | 0% |
Ash | 1.61 g | ||
Alcohol, ethyl | 0.00 g | ||
Water | 32.23 g | ||
Caffeine | 0.00 mg | ||
Theobromine | 0.00 mg | ||
Energy | 140.28 kJ | ||
Sugars, total | 0.08 g | ||
Copper, Cu | 0.10 mg | ||
Retinol | 0.00 mcg | ||
Vitamin A, RAE | 0.00 mcg_RAE | ||
Carotene, beta | 0.00 mcg | ||
Carotene, alpha | 0.00 mcg | ||
Cryptoxanthin, beta | 0.00 mcg | ||
Lycopene | 0.00 mcg | ||
Lutein + zeaxanthin | 0.00 mcg | ||
Folic acid | 0.00 mcg | ||
Folate, food | 0.42 mcg | ||
Folate, DFE | 0.42 mcg_DFE | ||
Tryptophan | 0.08 g | ||
Threonine | 0.29 g | ||
Isoleucine | 0.34 g | ||
Leucine | 0.50 g | ||
Lysine | 0.56 g | ||
Methionine | 0.18 g | ||
Cystine | 0.10 g | ||
Phenylalanine | 0.27 g | ||
Tyrosine | 0.22 g | ||
Valine | 0.34 g | ||
Arginine | 0.45 g | ||
Histidine | 0.20 g | ||
Alanine | 0.43 g | ||
Aspartic acid | 0.63 g | ||
Glutamic acid | 1.02 g | ||
Glycine | 0.52 g | ||
Proline | 0.37 g | ||
Serine | 0.25 g | ||
Cholesterol | 15.12 mg | ||
Fatty acids, total saturated | 0.05 g | ||
Phytosterols | 0.00 mg | ||
Fatty acids, total monounsaturated | 0.07 g | ||
Fatty acids, total polyunsaturated | 0.03 g |