| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving 74.0 grams | Max calories at 10 servings. | |
| Protein | 18.75 g | 33.48% | 365% |
| Total lipid (fat) | 10.29 g | 34.3% | 374% |
| Carbohydrate, by difference | 2.84 g | 0.95% | 10% |
| Energy (Calories) | 183.52 kcal | 9.18% | 100% |
| Fiber, total dietary | 0.67 g | 1.76% | 19% |
| Calcium, Ca | 28.12 mg | 2.81% | 31% |
| Iron, Fe | 2.03 mg | 25.38% | 277% |
| Magnesium, Mg | 19.98 mg | 5% | 54% |
| Phosphorus, P | 201.28 mg | 28.75% | 313% |
| Potassium, K | 187.96 mg | 4% | 44% |
| Sodium, Na | 619.38 mg | 41.29% | 450% |
| Zinc, Zn | 1.15 mg | 10.45% | 114% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 30.86 mcg | 56.11% | 611% |
| Vitamin A, IU | 50.32 IU | 1.68% | 18% |
| Vitamin E (alpha-tocopherol) | 0.28 mg | 1.87% | 20% |
| Vitamin C, total ascorbic acid | 0.37 mg | 0.41% | 4% |
| Thiamin | 0.06 mg | 5% | 54% |
| Riboflavin | 0.22 mg | 16.92% | 184% |
| Niacin | 5.25 mg | 32.81% | 358% |
| Pantothenic acid | 0.53 mg | 10.6% | 116% |
| Vitamin B-6 | 0.16 mg | 12.31% | 134% |
| Folate, total | 8.88 mcg | 2.22% | 24% |
| Vitamin B-12 | 0.36 mcg | 15% | 163% |
| Omega 6 | 1.67 g | 10.74% | 117% |
| Omega 3 | 0.10 g | 4.5% | 49% |
| Ash | 2.25 g | ||
| Starch | 0.59 g | ||
| Sucrose | 0.26 g | ||
| Glucose (dextrose) | 0.90 g | ||
| Fructose | 0.40 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 39.88 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 768.86 kJ | ||
| Sugars, total | 1.55 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 14.80 mcg | ||
| Vitamin A, RAE | 14.80 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.01 mg | ||
| Tocopherol, gamma | 0.29 mg | ||
| Tocopherol, delta | 0.07 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 8.88 mcg | ||
| Folate, DFE | 8.88 mcg_DFE | ||
| Tryptophan | 0.17 g | ||
| Threonine | 0.71 g | ||
| Isoleucine | 0.71 g | ||
| Leucine | 1.22 g | ||
| Lysine | 1.29 g | ||
| Methionine | 0.39 g | ||
| Cystine | 0.18 g | ||
| Phenylalanine | 0.69 g | ||
| Tyrosine | 0.47 g | ||
| Valine | 0.77 g | ||
| Arginine | 1.13 g | ||
| Histidine | 0.44 g | ||
| Alanine | 1.03 g | ||
| Aspartic acid | 1.57 g | ||
| Glutamic acid | 2.41 g | ||
| Glycine | 1.21 g | ||
| Proline | 0.86 g | ||
| Serine | 0.67 g | ||
| Hydroxyproline | 0.49 g | ||
| Cholesterol | 115.44 mg | ||
| Fatty acids, total saturated | 2.70 g | ||
| Fatty acids, total monounsaturated | 4.66 g | ||
| Fatty acids, total polyunsaturated | 1.92 g | ||