Nutritional Information for Chicken, stewing, meat and skin, cooked, stewed
1.000 unit (yield from 1 lb ready-to-cook chicken) , 0.500 chicken, bone removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook chicken) 178.0 grams |
Max calories at 3 servings. |
| Protein | 47.85 g |
85.45% |
337% |
| Total lipid (fat) | 33.59 g |
111.97% |
441% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 507.30 kcal |
25.37% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 23.14 mg |
2.31% |
9% |
| Iron, Fe | 2.44 mg |
30.5% |
120% |
| Magnesium, Mg | 35.60 mg |
8.9% |
35% |
| Phosphorus, P | 320.40 mg |
45.77% |
180% |
| Potassium, K | 323.96 mg |
6.89% |
27% |
| Sodium, Na | 129.94 mg |
8.66% |
34% |
| Zinc, Zn | 3.15 mg |
28.64% |
113% |
| Manganese, Mn | 0.04 mg |
1.74% |
7% |
| Selenium, Se | 35.07 mcg |
63.76% |
251% |
| Vitamin A, IU | 233.18 IU |
7.77% |
31% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.17 mg |
14.17% |
56% |
| Riboflavin | 0.42 mg |
32.31% |
127% |
| Niacin | 10.32 mg |
64.5% |
254% |
| Pantothenic acid | 1.34 mg |
26.8% |
106% |
| Vitamin B-6 | 0.45 mg |
34.62% |
136% |
| Folate, total | 8.90 mcg |
2.23% |
9% |
| Vitamin B-12 | 0.41 mcg |
17.08% |
67% |
| Omega 6 | 6.28 g |
40.39% |
159% |
| Omega 3 | 0.28 g |
12.61% |
50% |
| Ash | 2.10 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 94.46 g |
|
|
| Energy | 2121.76 kJ |
|
|
| Copper, Cu | 0.18 mg |
|
|
| Retinol | 69.42 mcg |
|
|
| Vitamin A, RAE | 69.42 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 8.90 mcg |
|
|
| Folate, DFE | 8.90 mcg_DFE |
|
|
| Tryptophan | 0.54 g |
|
|
| Threonine | 1.98 g |
|
|
| Isoleucine | 2.40 g |
|
|
| Leucine | 3.49 g |
|
|
| Lysine | 3.91 g |
|
|
| Methionine | 1.28 g |
|
|
| Cystine | 0.64 g |
|
|
| Phenylalanine | 1.86 g |
|
|
| Tyrosine | 1.55 g |
|
|
| Valine | 2.33 g |
|
|
| Arginine | 2.99 g |
|
|
| Histidine | 1.41 g |
|
|
| Alanine | 2.78 g |
|
|
| Aspartic acid | 4.27 g |
|
|
| Glutamic acid | 7.01 g |
|
|
| Glycine | 3.03 g |
|
|
| Proline | 2.29 g |
|
|
| Serine | 1.68 g |
|
|
| Cholesterol | 140.62 mg |
|
|
| Fatty acids, total saturated | 9.10 g |
|
|
| Fatty acids, total monounsaturated | 12.80 g |
|
|
| Fatty acids, total polyunsaturated | 7.53 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 chicken, bone removed 261.0 grams |
Max calories at 2 servings. |
| Protein | 70.16 g |
125.29% |
337% |
| Total lipid (fat) | 49.25 g |
164.17% |
441% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 743.85 kcal |
37.19% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 33.93 mg |
3.39% |
9% |
| Iron, Fe | 3.58 mg |
44.75% |
120% |
| Magnesium, Mg | 52.20 mg |
13.05% |
35% |
| Phosphorus, P | 469.80 mg |
67.11% |
180% |
| Potassium, K | 475.02 mg |
10.11% |
27% |
| Sodium, Na | 190.53 mg |
12.7% |
34% |
| Zinc, Zn | 4.62 mg |
42% |
113% |
| Manganese, Mn | 0.05 mg |
2.17% |
6% |
| Selenium, Se | 51.42 mcg |
93.49% |
251% |
| Vitamin A, IU | 341.91 IU |
11.4% |
31% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.25 mg |
20.83% |
56% |
| Riboflavin | 0.61 mg |
46.92% |
126% |
| Niacin | 15.13 mg |
94.56% |
254% |
| Pantothenic acid | 1.97 mg |
39.4% |
106% |
| Vitamin B-6 | 0.65 mg |
50% |
134% |
| Folate, total | 13.05 mcg |
3.26% |
9% |
| Vitamin B-12 | 0.60 mcg |
25% |
67% |
| Omega 6 | 9.21 g |
59.23% |
159% |
| Omega 3 | 0.42 g |
18.92% |
51% |
| Ash | 3.08 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 138.51 g |
|
|
| Energy | 3111.12 kJ |
|
|
| Copper, Cu | 0.26 mg |
|
|
| Retinol | 101.79 mcg |
|
|
| Vitamin A, RAE | 101.79 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 13.05 mcg |
|
|
| Folate, DFE | 13.05 mcg_DFE |
|
|
| Tryptophan | 0.79 g |
|
|
| Threonine | 2.90 g |
|
|
| Isoleucine | 3.52 g |
|
|
| Leucine | 5.12 g |
|
|
| Lysine | 5.73 g |
|
|
| Methionine | 1.87 g |
|
|
| Cystine | 0.93 g |
|
|
| Phenylalanine | 2.73 g |
|
|
| Tyrosine | 2.27 g |
|
|
| Valine | 3.41 g |
|
|
| Arginine | 4.38 g |
|
|
| Histidine | 2.07 g |
|
|
| Alanine | 4.07 g |
|
|
| Aspartic acid | 6.26 g |
|
|
| Glutamic acid | 10.28 g |
|
|
| Glycine | 4.44 g |
|
|
| Proline | 3.36 g |
|
|
| Serine | 2.47 g |
|
|
| Cholesterol | 206.19 mg |
|
|
| Fatty acids, total saturated | 13.34 g |
|
|
| Fatty acids, total monounsaturated | 18.77 g |
|
|
| Fatty acids, total polyunsaturated | 11.04 g |
|
|