Nutritional Information for Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed
1.000 cup, chopped or diced , 1.000 unit (yield from 1 lb ready-to-cook chicken) , 1.000 chicken, bone removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, chopped or diced 160.0 grams |
Max calories at 5 servings. |
| Protein | 39.81 g |
71.09% |
415% |
| Total lipid (fat) | 19.06 g |
63.53% |
371% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 342.40 kcal |
17.12% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 20.80 mg |
2.08% |
12% |
| Iron, Fe | 2.62 mg |
32.75% |
191% |
| Magnesium, Mg | 30.40 mg |
7.6% |
44% |
| Phosphorus, P | 241.60 mg |
34.51% |
202% |
| Potassium, K | 273.60 mg |
5.82% |
34% |
| Sodium, Na | 107.20 mg |
7.15% |
42% |
| Zinc, Zn | 3.14 mg |
28.55% |
167% |
| Manganese, Mn | 0.05 mg |
2.17% |
13% |
| Selenium, Se | 34.24 mcg |
62.25% |
364% |
| Vitamin A, IU | 974.40 IU |
32.48% |
190% |
| Vitamin E (alpha-tocopherol) | 0.45 mg |
3% |
18% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.60 mg |
1.78% |
10% |
| Thiamin | 0.09 mg |
7.5% |
44% |
| Riboflavin | 0.35 mg |
26.92% |
157% |
| Niacin | 9.08 mg |
56.75% |
331% |
| Pantothenic acid | 1.40 mg |
28% |
164% |
| Vitamin B-6 | 0.37 mg |
28.46% |
166% |
| Folate, total | 40.00 mcg |
10% |
58% |
| Vitamin B-12 | 1.52 mcg |
63.33% |
370% |
| Choline, total | 107.52 mg |
19.55% |
114% |
| Vitamin K (phylloquinone) | 3.04 mcg |
2.53% |
15% |
| Omega 6 | 3.56 g |
22.89% |
134% |
| Omega 3 | 0.16 g |
7.21% |
42% |
| Ash | 1.26 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 102.78 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1430.40 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.13 mg |
|
|
| Retinol | 291.20 mcg |
|
|
| Vitamin A, RAE | 291.20 mcg_RAE |
|
|
| Carotene, beta | 1.60 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 1.60 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 1.60 mcg |
|
|
| Lutein + zeaxanthin | 4.80 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.03 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 40.00 mcg |
|
|
| Folate, DFE | 40.00 mcg_DFE |
|
|
| Betaine | 8.00 mg |
|
|
| Tryptophan | 0.42 g |
|
|
| Threonine | 1.56 g |
|
|
| Isoleucine | 1.88 g |
|
|
| Leucine | 2.76 g |
|
|
| Lysine | 3.06 g |
|
|
| Methionine | 1.00 g |
|
|
| Cystine | 0.51 g |
|
|
| Phenylalanine | 1.48 g |
|
|
| Tyrosine | 1.22 g |
|
|
| Valine | 1.84 g |
|
|
| Arginine | 2.36 g |
|
|
| Histidine | 1.11 g |
|
|
| Alanine | 2.19 g |
|
|
| Aspartic acid | 3.36 g |
|
|
| Glutamic acid | 5.48 g |
|
|
| Glycine | 2.40 g |
|
|
| Proline | 1.81 g |
|
|
| Serine | 1.34 g |
|
|
| Hydroxyproline | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 171.20 mg |
|
|
| Fatty acids, total trans | 0.01 g |
|
|
| Fatty acids, total saturated | 5.32 g |
|
|
| Fatty acids, total monounsaturated | 7.37 g |
|
|
| Fatty acids, total polyunsaturated | 4.13 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook chicken) 202.0 grams |
Max calories at 4 servings. |
| Protein | 50.26 g |
89.75% |
415% |
| Total lipid (fat) | 24.06 g |
80.2% |
371% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 432.28 kcal |
21.61% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 26.26 mg |
2.63% |
12% |
| Iron, Fe | 3.31 mg |
41.38% |
191% |
| Magnesium, Mg | 38.38 mg |
9.6% |
44% |
| Phosphorus, P | 305.02 mg |
43.57% |
202% |
| Potassium, K | 345.42 mg |
7.35% |
34% |
| Sodium, Na | 135.34 mg |
9.02% |
42% |
| Zinc, Zn | 3.96 mg |
36% |
167% |
| Manganese, Mn | 0.07 mg |
3.04% |
14% |
| Selenium, Se | 43.23 mcg |
78.6% |
364% |
| Vitamin A, IU | 1230.18 IU |
41.01% |
190% |
| Vitamin E (alpha-tocopherol) | 0.57 mg |
3.8% |
18% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 2.02 mg |
2.24% |
10% |
| Thiamin | 0.11 mg |
9.17% |
42% |
| Riboflavin | 0.45 mg |
34.62% |
160% |
| Niacin | 11.47 mg |
71.69% |
332% |
| Pantothenic acid | 1.77 mg |
35.4% |
164% |
| Vitamin B-6 | 0.47 mg |
36.15% |
167% |
| Folate, total | 50.50 mcg |
12.63% |
58% |
| Vitamin B-12 | 1.92 mcg |
80% |
370% |
| Choline, total | 135.74 mg |
24.68% |
114% |
| Vitamin K (phylloquinone) | 3.84 mcg |
3.2% |
15% |
| Omega 6 | 4.50 g |
28.94% |
134% |
| Omega 3 | 0.21 g |
9.46% |
44% |
| Ash | 1.60 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 129.76 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1805.88 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.16 mg |
|
|
| Retinol | 367.64 mcg |
|
|
| Vitamin A, RAE | 367.64 mcg_RAE |
|
|
| Carotene, beta | 2.02 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 2.02 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 2.02 mcg |
|
|
| Lutein + zeaxanthin | 6.06 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.04 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 50.50 mcg |
|
|
| Folate, DFE | 50.50 mcg_DFE |
|
|
| Betaine | 10.10 mg |
|
|
| Tryptophan | 0.53 g |
|
|
| Threonine | 1.97 g |
|
|
| Isoleucine | 2.37 g |
|
|
| Leucine | 3.49 g |
|
|
| Lysine | 3.87 g |
|
|
| Methionine | 1.26 g |
|
|
| Cystine | 0.64 g |
|
|
| Phenylalanine | 1.86 g |
|
|
| Tyrosine | 1.54 g |
|
|
| Valine | 2.33 g |
|
|
| Arginine | 2.98 g |
|
|
| Histidine | 1.40 g |
|
|
| Alanine | 2.77 g |
|
|
| Aspartic acid | 4.25 g |
|
|
| Glutamic acid | 6.91 g |
|
|
| Glycine | 3.02 g |
|
|
| Proline | 2.28 g |
|
|
| Serine | 1.69 g |
|
|
| Hydroxyproline | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 216.14 mg |
|
|
| Fatty acids, total trans | 0.02 g |
|
|
| Fatty acids, total saturated | 6.71 g |
|
|
| Fatty acids, total monounsaturated | 9.31 g |
|
|
| Fatty acids, total polyunsaturated | 5.22 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 chicken, bone removed 593.0 grams |
Max calories at 1 servings. |
| Protein | 147.54 g |
263.46% |
415% |
| Total lipid (fat) | 70.63 g |
235.43% |
371% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 1269.02 kcal |
63.45% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 77.09 mg |
7.71% |
12% |
| Iron, Fe | 9.73 mg |
121.63% |
192% |
| Magnesium, Mg | 112.67 mg |
28.17% |
44% |
| Phosphorus, P | 895.43 mg |
127.92% |
202% |
| Potassium, K | 1014.03 mg |
21.58% |
34% |
| Sodium, Na | 397.31 mg |
26.49% |
42% |
| Zinc, Zn | 11.62 mg |
105.64% |
166% |
| Manganese, Mn | 0.20 mg |
8.7% |
14% |
| Selenium, Se | 126.90 mcg |
230.73% |
364% |
| Vitamin A, IU | 3611.37 IU |
120.38% |
190% |
| Vitamin E (alpha-tocopherol) | 1.66 mg |
11.07% |
17% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 5.93 mg |
6.59% |
10% |
| Thiamin | 0.32 mg |
26.67% |
42% |
| Riboflavin | 1.31 mg |
100.77% |
159% |
| Niacin | 33.66 mg |
210.38% |
332% |
| Pantothenic acid | 5.21 mg |
104.2% |
164% |
| Vitamin B-6 | 1.39 mg |
106.92% |
169% |
| Folate, total | 148.25 mcg |
37.06% |
58% |
| Vitamin B-12 | 5.63 mcg |
234.58% |
370% |
| Choline, total | 398.50 mg |
72.45% |
114% |
| Vitamin K (phylloquinone) | 11.27 mcg |
9.39% |
15% |
| Omega 6 | 13.21 g |
84.95% |
134% |
| Omega 3 | 0.60 g |
27.03% |
43% |
| Ash | 4.68 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 380.94 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 5301.42 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.47 mg |
|
|
| Retinol | 1079.26 mcg |
|
|
| Vitamin A, RAE | 1079.26 mcg_RAE |
|
|
| Carotene, beta | 5.93 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 5.93 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 5.93 mcg |
|
|
| Lutein + zeaxanthin | 17.79 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.12 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 148.25 mcg |
|
|
| Folate, DFE | 148.25 mcg_DFE |
|
|
| Betaine | 29.65 mg |
|
|
| Tryptophan | 1.55 g |
|
|
| Threonine | 5.78 g |
|
|
| Isoleucine | 6.96 g |
|
|
| Leucine | 10.24 g |
|
|
| Lysine | 11.36 g |
|
|
| Methionine | 3.71 g |
|
|
| Cystine | 1.87 g |
|
|
| Phenylalanine | 5.47 g |
|
|
| Tyrosine | 4.53 g |
|
|
| Valine | 6.83 g |
|
|
| Arginine | 8.75 g |
|
|
| Histidine | 4.11 g |
|
|
| Alanine | 8.12 g |
|
|
| Aspartic acid | 12.46 g |
|
|
| Glutamic acid | 20.30 g |
|
|
| Glycine | 8.88 g |
|
|
| Proline | 6.70 g |
|
|
| Serine | 4.96 g |
|
|
| Hydroxyproline | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 634.51 mg |
|
|
| Fatty acids, total trans | 0.05 g |
|
|
| Fatty acids, total saturated | 19.71 g |
|
|
| Fatty acids, total monounsaturated | 27.33 g |
|
|
| Fatty acids, total polyunsaturated | 15.32 g |
|
|