Nutritional Information for Chicken, stewing, light meat, meat only, raw
1.000 unit (yield from 1 lb ready-to-cook chicken) , 0.500 chicken, bone and skin removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook chicken) 89.0 grams |
Max calories at 16 servings. |
| Protein | 20.56 g |
36.71% |
602% |
| Total lipid (fat) | 3.75 g |
12.5% |
205% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 121.93 kcal |
6.1% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 9.79 mg |
0.98% |
16% |
| Iron, Fe | 0.82 mg |
10.25% |
168% |
| Magnesium, Mg | 23.14 mg |
5.79% |
95% |
| Phosphorus, P | 205.59 mg |
29.37% |
482% |
| Potassium, K | 232.29 mg |
4.94% |
81% |
| Sodium, Na | 47.17 mg |
3.14% |
52% |
| Zinc, Zn | 0.53 mg |
4.82% |
79% |
| Manganese, Mn | 0.02 mg |
0.87% |
14% |
| Selenium, Se | 15.84 mcg |
28.8% |
472% |
| Vitamin A, IU | 62.30 IU |
2.08% |
34% |
| Vitamin E (alpha-tocopherol) | 0.20 mg |
1.33% |
22% |
| Vitamin C, total ascorbic acid | 1.60 mg |
1.78% |
29% |
| Thiamin | 0.12 mg |
10% |
164% |
| Riboflavin | 0.11 mg |
8.46% |
139% |
| Niacin | 8.82 mg |
55.13% |
904% |
| Pantothenic acid | 0.79 mg |
15.8% |
259% |
| Vitamin B-6 | 0.51 mg |
39.23% |
643% |
| Folate, total | 3.56 mcg |
0.89% |
15% |
| Vitamin B-12 | 0.36 mcg |
15% |
246% |
| Vitamin K (phylloquinone) | 2.14 mcg |
1.78% |
29% |
| Omega 6 | 0.54 g |
3.47% |
57% |
| Omega 3 | 0.03 g |
1.35% |
22% |
| Ash | 0.98 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 65.18 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 509.97 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 18.69 mcg |
|
|
| Vitamin A, RAE | 18.69 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.56 mcg |
|
|
| Folate, DFE | 3.56 mcg_DFE |
|
|
| Tryptophan | 0.24 g |
|
|
| Threonine | 0.87 g |
|
|
| Isoleucine | 1.08 g |
|
|
| Leucine | 1.54 g |
|
|
| Lysine | 1.75 g |
|
|
| Methionine | 0.57 g |
|
|
| Cystine | 0.26 g |
|
|
| Phenylalanine | 0.82 g |
|
|
| Tyrosine | 0.69 g |
|
|
| Valine | 1.02 g |
|
|
| Arginine | 1.24 g |
|
|
| Histidine | 0.64 g |
|
|
| Alanine | 1.12 g |
|
|
| Aspartic acid | 1.83 g |
|
|
| Glutamic acid | 3.08 g |
|
|
| Glycine | 1.01 g |
|
|
| Proline | 0.85 g |
|
|
| Serine | 0.71 g |
|
|
| Cholesterol | 41.83 mg |
|
|
| Fatty acids, total saturated | 0.86 g |
|
|
| Fatty acids, total monounsaturated | 1.11 g |
|
|
| Fatty acids, total polyunsaturated | 0.93 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 chicken, bone and skin removed 130.0 grams |
Max calories at 11 servings. |
| Protein | 30.03 g |
53.63% |
602% |
| Total lipid (fat) | 5.47 g |
18.23% |
205% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 178.10 kcal |
8.91% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 14.30 mg |
1.43% |
16% |
| Iron, Fe | 1.20 mg |
15% |
168% |
| Magnesium, Mg | 33.80 mg |
8.45% |
95% |
| Phosphorus, P | 300.30 mg |
42.9% |
482% |
| Potassium, K | 339.30 mg |
7.22% |
81% |
| Sodium, Na | 68.90 mg |
4.59% |
52% |
| Zinc, Zn | 0.78 mg |
7.09% |
80% |
| Manganese, Mn | 0.02 mg |
0.87% |
10% |
| Selenium, Se | 23.14 mcg |
42.07% |
472% |
| Vitamin A, IU | 91.00 IU |
3.03% |
34% |
| Vitamin E (alpha-tocopherol) | 0.30 mg |
2% |
22% |
| Vitamin C, total ascorbic acid | 2.34 mg |
2.6% |
29% |
| Thiamin | 0.17 mg |
14.17% |
159% |
| Riboflavin | 0.16 mg |
12.31% |
138% |
| Niacin | 12.89 mg |
80.56% |
905% |
| Pantothenic acid | 1.15 mg |
23% |
258% |
| Vitamin B-6 | 0.74 mg |
56.92% |
639% |
| Folate, total | 5.20 mcg |
1.3% |
15% |
| Vitamin B-12 | 0.52 mcg |
21.67% |
243% |
| Vitamin K (phylloquinone) | 3.12 mcg |
2.6% |
29% |
| Omega 6 | 0.79 g |
5.08% |
57% |
| Omega 3 | 0.04 g |
1.8% |
20% |
| Ash | 1.43 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 95.21 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 744.90 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 27.30 mcg |
|
|
| Vitamin A, RAE | 27.30 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.20 mcg |
|
|
| Folate, DFE | 5.20 mcg_DFE |
|
|
| Tryptophan | 0.35 g |
|
|
| Threonine | 1.27 g |
|
|
| Isoleucine | 1.58 g |
|
|
| Leucine | 2.25 g |
|
|
| Lysine | 2.55 g |
|
|
| Methionine | 0.83 g |
|
|
| Cystine | 0.38 g |
|
|
| Phenylalanine | 1.19 g |
|
|
| Tyrosine | 1.01 g |
|
|
| Valine | 1.49 g |
|
|
| Arginine | 1.81 g |
|
|
| Histidine | 0.93 g |
|
|
| Alanine | 1.64 g |
|
|
| Aspartic acid | 2.68 g |
|
|
| Glutamic acid | 4.50 g |
|
|
| Glycine | 1.47 g |
|
|
| Proline | 1.24 g |
|
|
| Serine | 1.03 g |
|
|
| Cholesterol | 61.10 mg |
|
|
| Fatty acids, total saturated | 1.26 g |
|
|
| Fatty acids, total monounsaturated | 1.63 g |
|
|
| Fatty acids, total polyunsaturated | 1.35 g |
|
|