Nutritional Information for Chicken, stewing, dark meat, meat only, raw
1.000 unit (yield from 1 lb ready-to-cook chicken) , 0.500 chicken, bone and skin removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook chicken) 105.0 grams |
Max calories at 12 servings. |
| Protein | 20.69 g |
36.95% |
448% |
| Total lipid (fat) | 8.53 g |
28.43% |
345% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 164.85 kcal |
8.24% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 10.50 mg |
1.05% |
13% |
| Iron, Fe | 1.28 mg |
16% |
194% |
| Magnesium, Mg | 24.15 mg |
6.04% |
73% |
| Phosphorus, P | 199.50 mg |
28.5% |
346% |
| Potassium, K | 254.10 mg |
5.41% |
66% |
| Sodium, Na | 106.05 mg |
7.07% |
86% |
| Zinc, Zn | 2.18 mg |
19.82% |
240% |
| Manganese, Mn | 0.02 mg |
0.87% |
11% |
| Selenium, Se | 14.18 mcg |
25.78% |
313% |
| Vitamin A, IU | 141.75 IU |
4.73% |
57% |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
1.67% |
20% |
| Vitamin C, total ascorbic acid | 4.83 mg |
5.37% |
65% |
| Thiamin | 0.17 mg |
14.17% |
172% |
| Riboflavin | 0.29 mg |
22.31% |
271% |
| Niacin | 5.68 mg |
35.5% |
431% |
| Pantothenic acid | 1.33 mg |
26.6% |
323% |
| Vitamin B-6 | 0.36 mg |
27.69% |
336% |
| Folate, total | 10.50 mcg |
2.63% |
32% |
| Vitamin B-12 | 0.39 mcg |
16.25% |
197% |
| Vitamin K (phylloquinone) | 2.52 mcg |
2.1% |
25% |
| Omega 6 | 1.63 g |
10.48% |
127% |
| Omega 3 | 0.07 g |
3.15% |
38% |
| Ash | 1.48 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 75.54 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 689.85 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 43.05 mcg |
|
|
| Vitamin A, RAE | 43.05 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 10.50 mcg |
|
|
| Folate, DFE | 10.50 mcg_DFE |
|
|
| Tryptophan | 0.24 g |
|
|
| Threonine | 0.87 g |
|
|
| Isoleucine | 1.09 g |
|
|
| Leucine | 1.55 g |
|
|
| Lysine | 1.76 g |
|
|
| Methionine | 0.57 g |
|
|
| Cystine | 0.26 g |
|
|
| Phenylalanine | 0.82 g |
|
|
| Tyrosine | 0.70 g |
|
|
| Valine | 1.03 g |
|
|
| Arginine | 1.25 g |
|
|
| Histidine | 0.64 g |
|
|
| Alanine | 1.13 g |
|
|
| Aspartic acid | 1.84 g |
|
|
| Glutamic acid | 3.10 g |
|
|
| Glycine | 1.02 g |
|
|
| Proline | 0.85 g |
|
|
| Serine | 0.71 g |
|
|
| Cholesterol | 80.85 mg |
|
|
| Fatty acids, total saturated | 2.18 g |
|
|
| Fatty acids, total monounsaturated | 2.65 g |
|
|
| Fatty acids, total polyunsaturated | 2.12 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 chicken, bone and skin removed 154.0 grams |
Max calories at 8 servings. |
| Protein | 30.34 g |
54.18% |
448% |
| Total lipid (fat) | 12.50 g |
41.67% |
345% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 241.78 kcal |
12.09% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 15.40 mg |
1.54% |
13% |
| Iron, Fe | 1.88 mg |
23.5% |
194% |
| Magnesium, Mg | 35.42 mg |
8.86% |
73% |
| Phosphorus, P | 292.60 mg |
41.8% |
346% |
| Potassium, K | 372.68 mg |
7.93% |
66% |
| Sodium, Na | 155.54 mg |
10.37% |
86% |
| Zinc, Zn | 3.20 mg |
29.09% |
241% |
| Manganese, Mn | 0.03 mg |
1.3% |
11% |
| Selenium, Se | 20.79 mcg |
37.8% |
313% |
| Vitamin A, IU | 207.90 IU |
6.93% |
57% |
| Vitamin E (alpha-tocopherol) | 0.37 mg |
2.47% |
20% |
| Vitamin C, total ascorbic acid | 7.08 mg |
7.87% |
65% |
| Thiamin | 0.25 mg |
20.83% |
172% |
| Riboflavin | 0.43 mg |
33.08% |
274% |
| Niacin | 8.32 mg |
52% |
430% |
| Pantothenic acid | 1.94 mg |
38.8% |
321% |
| Vitamin B-6 | 0.52 mg |
40% |
331% |
| Folate, total | 15.40 mcg |
3.85% |
32% |
| Vitamin B-12 | 0.57 mcg |
23.75% |
196% |
| Vitamin K (phylloquinone) | 3.70 mcg |
3.08% |
26% |
| Omega 6 | 2.39 g |
15.37% |
127% |
| Omega 3 | 0.11 g |
4.95% |
41% |
| Ash | 2.17 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 110.79 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1011.78 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.16 mg |
|
|
| Retinol | 63.14 mcg |
|
|
| Vitamin A, RAE | 63.14 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 15.40 mcg |
|
|
| Folate, DFE | 15.40 mcg_DFE |
|
|
| Tryptophan | 0.35 g |
|
|
| Threonine | 1.28 g |
|
|
| Isoleucine | 1.60 g |
|
|
| Leucine | 2.28 g |
|
|
| Lysine | 2.58 g |
|
|
| Methionine | 0.84 g |
|
|
| Cystine | 0.39 g |
|
|
| Phenylalanine | 1.20 g |
|
|
| Tyrosine | 1.02 g |
|
|
| Valine | 1.50 g |
|
|
| Arginine | 1.83 g |
|
|
| Histidine | 0.94 g |
|
|
| Alanine | 1.66 g |
|
|
| Aspartic acid | 2.70 g |
|
|
| Glutamic acid | 4.54 g |
|
|
| Glycine | 1.49 g |
|
|
| Proline | 1.25 g |
|
|
| Serine | 1.04 g |
|
|
| Cholesterol | 118.58 mg |
|
|
| Fatty acids, total saturated | 3.20 g |
|
|
| Fatty acids, total monounsaturated | 3.88 g |
|
|
| Fatty acids, total polyunsaturated | 3.11 g |
|
|