Nutritional Information for Chicken, stewing, dark meat, meat only, cooked, stewed
1.000 cup, chopped or diced , 1.000 unit (yield from 1 lb ready-to-cook chicken)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, chopped or diced 140.0 grams |
Max calories at 5 servings. |
| Protein | 39.40 g |
70.36% |
390% |
| Total lipid (fat) | 21.39 g |
71.3% |
395% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 361.20 kcal |
18.06% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 16.80 mg |
1.68% |
9% |
| Iron, Fe | 2.30 mg |
28.75% |
159% |
| Magnesium, Mg | 30.80 mg |
7.7% |
43% |
| Phosphorus, P | 261.80 mg |
37.4% |
207% |
| Potassium, K | 285.60 mg |
6.08% |
34% |
| Sodium, Na | 133.00 mg |
8.87% |
49% |
| Zinc, Zn | 4.37 mg |
39.73% |
220% |
| Manganese, Mn | 0.03 mg |
1.3% |
7% |
| Selenium, Se | 30.52 mcg |
55.49% |
307% |
| Vitamin A, IU | 203.00 IU |
6.77% |
37% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.18 mg |
15% |
83% |
| Riboflavin | 0.49 mg |
37.69% |
209% |
| Niacin | 6.38 mg |
39.88% |
221% |
| Pantothenic acid | 1.41 mg |
28.2% |
156% |
| Vitamin B-6 | 0.34 mg |
26.15% |
145% |
| Folate, total | 11.20 mcg |
2.8% |
16% |
| Vitamin B-12 | 0.35 mcg |
14.58% |
81% |
| Omega 6 | 4.10 g |
26.37% |
146% |
| Omega 3 | 0.18 g |
8.11% |
45% |
| Ash | 2.09 g |
|
|
| Water | 77.13 g |
|
|
| Energy | 1510.60 kJ |
|
|
| Copper, Cu | 0.20 mg |
|
|
| Retinol | 61.60 mcg |
|
|
| Vitamin A, RAE | 61.60 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 11.20 mcg |
|
|
| Folate, DFE | 11.20 mcg_DFE |
|
|
| Tryptophan | 0.46 g |
|
|
| Threonine | 1.66 g |
|
|
| Isoleucine | 2.08 g |
|
|
| Leucine | 2.96 g |
|
|
| Lysine | 3.35 g |
|
|
| Methionine | 1.09 g |
|
|
| Cystine | 0.50 g |
|
|
| Phenylalanine | 1.56 g |
|
|
| Tyrosine | 1.33 g |
|
|
| Valine | 1.95 g |
|
|
| Arginine | 2.38 g |
|
|
| Histidine | 1.22 g |
|
|
| Alanine | 2.15 g |
|
|
| Aspartic acid | 3.51 g |
|
|
| Glutamic acid | 5.90 g |
|
|
| Glycine | 1.93 g |
|
|
| Proline | 1.62 g |
|
|
| Serine | 1.36 g |
|
|
| Cholesterol | 133.00 mg |
|
|
| Fatty acids, total saturated | 5.70 g |
|
|
| Fatty acids, total monounsaturated | 7.34 g |
|
|
| Fatty acids, total polyunsaturated | 5.11 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook chicken) 73.0 grams |
Max calories at 10 servings. |
| Protein | 20.54 g |
36.68% |
389% |
| Total lipid (fat) | 11.15 g |
37.17% |
395% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 188.34 kcal |
9.42% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 8.76 mg |
0.88% |
9% |
| Iron, Fe | 1.20 mg |
15% |
159% |
| Magnesium, Mg | 16.06 mg |
4.02% |
43% |
| Phosphorus, P | 136.51 mg |
19.5% |
207% |
| Potassium, K | 148.92 mg |
3.17% |
34% |
| Sodium, Na | 69.35 mg |
4.62% |
49% |
| Zinc, Zn | 2.28 mg |
20.73% |
220% |
| Manganese, Mn | 0.02 mg |
0.87% |
9% |
| Selenium, Se | 15.91 mcg |
28.93% |
307% |
| Vitamin A, IU | 105.85 IU |
3.53% |
37% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.09 mg |
7.5% |
80% |
| Riboflavin | 0.25 mg |
19.23% |
204% |
| Niacin | 3.33 mg |
20.81% |
221% |
| Pantothenic acid | 0.74 mg |
14.8% |
157% |
| Vitamin B-6 | 0.18 mg |
13.85% |
147% |
| Folate, total | 5.84 mcg |
1.46% |
16% |
| Vitamin B-12 | 0.18 mcg |
7.5% |
80% |
| Omega 6 | 2.14 g |
13.76% |
146% |
| Omega 3 | 0.09 g |
4.05% |
43% |
| Ash | 1.09 g |
|
|
| Water | 40.22 g |
|
|
| Energy | 787.67 kJ |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 32.12 mcg |
|
|
| Vitamin A, RAE | 32.12 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.84 mcg |
|
|
| Folate, DFE | 5.84 mcg_DFE |
|
|
| Tryptophan | 0.24 g |
|
|
| Threonine | 0.87 g |
|
|
| Isoleucine | 1.08 g |
|
|
| Leucine | 1.54 g |
|
|
| Lysine | 1.75 g |
|
|
| Methionine | 0.57 g |
|
|
| Cystine | 0.26 g |
|
|
| Phenylalanine | 0.82 g |
|
|
| Tyrosine | 0.69 g |
|
|
| Valine | 1.02 g |
|
|
| Arginine | 1.24 g |
|
|
| Histidine | 0.64 g |
|
|
| Alanine | 1.12 g |
|
|
| Aspartic acid | 1.83 g |
|
|
| Glutamic acid | 3.08 g |
|
|
| Glycine | 1.01 g |
|
|
| Proline | 0.84 g |
|
|
| Serine | 0.71 g |
|
|
| Cholesterol | 69.35 mg |
|
|
| Fatty acids, total saturated | 2.97 g |
|
|
| Fatty acids, total monounsaturated | 3.83 g |
|
|
| Fatty acids, total polyunsaturated | 2.66 g |
|
|