Nutritional Information for Chicken, roasting, meat only, raw
1.000 unit (yield from 1 lb ready-to-cook chicken) , 0.500 chicken, bone and skin removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook chicken) 209.0 grams |
Max calories at 8 servings. |
| Protein | 42.49 g |
75.88% |
654% |
| Total lipid (fat) | 5.64 g |
18.8% |
162% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 231.99 kcal |
11.6% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 20.90 mg |
2.09% |
18% |
| Iron, Fe | 2.15 mg |
26.88% |
232% |
| Magnesium, Mg | 48.07 mg |
12.02% |
104% |
| Phosphorus, P | 413.82 mg |
59.12% |
510% |
| Potassium, K | 497.42 mg |
10.58% |
91% |
| Sodium, Na | 156.75 mg |
10.45% |
90% |
| Zinc, Zn | 2.49 mg |
22.64% |
195% |
| Manganese, Mn | 0.04 mg |
1.74% |
15% |
| Selenium, Se | 35.32 mcg |
64.22% |
554% |
| Vitamin A, IU | 94.05 IU |
3.14% |
27% |
| Vitamin E (alpha-tocopherol) | 0.46 mg |
3.07% |
26% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.14 mg |
11.67% |
101% |
| Riboflavin | 0.28 mg |
21.54% |
186% |
| Niacin | 16.46 mg |
102.88% |
887% |
| Pantothenic acid | 2.16 mg |
43.2% |
372% |
| Vitamin B-6 | 0.88 mg |
67.69% |
584% |
| Folate, total | 14.63 mcg |
3.66% |
32% |
| Vitamin B-12 | 0.75 mcg |
31.25% |
269% |
| Vitamin K (phylloquinone) | 5.02 mcg |
4.18% |
36% |
| Omega 6 | 1.00 g |
6.43% |
55% |
| Omega 3 | 0.04 g |
1.8% |
16% |
| Ash | 2.24 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 156.62 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 969.76 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 27.17 mcg |
|
|
| Vitamin A, RAE | 27.17 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 14.63 mcg |
|
|
| Folate, DFE | 14.63 mcg_DFE |
|
|
| Tryptophan | 0.50 g |
|
|
| Threonine | 1.80 g |
|
|
| Isoleucine | 2.24 g |
|
|
| Leucine | 3.19 g |
|
|
| Lysine | 3.61 g |
|
|
| Methionine | 1.18 g |
|
|
| Cystine | 0.54 g |
|
|
| Phenylalanine | 1.69 g |
|
|
| Tyrosine | 1.43 g |
|
|
| Valine | 2.11 g |
|
|
| Arginine | 2.56 g |
|
|
| Histidine | 1.32 g |
|
|
| Alanine | 2.32 g |
|
|
| Aspartic acid | 3.79 g |
|
|
| Glutamic acid | 6.36 g |
|
|
| Glycine | 2.09 g |
|
|
| Proline | 1.75 g |
|
|
| Serine | 1.46 g |
|
|
| Cholesterol | 135.85 mg |
|
|
| Fatty acids, total saturated | 1.40 g |
|
|
| Fatty acids, total monounsaturated | 1.73 g |
|
|
| Fatty acids, total polyunsaturated | 1.40 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 chicken, bone and skin removed 477.0 grams |
Max calories at 3 servings. |
| Protein | 96.97 g |
173.16% |
654% |
| Total lipid (fat) | 12.88 g |
42.93% |
162% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 529.47 kcal |
26.47% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 47.70 mg |
4.77% |
18% |
| Iron, Fe | 4.91 mg |
61.38% |
232% |
| Magnesium, Mg | 109.71 mg |
27.43% |
104% |
| Phosphorus, P | 944.46 mg |
134.92% |
510% |
| Potassium, K | 1135.26 mg |
24.15% |
91% |
| Sodium, Na | 357.75 mg |
23.85% |
90% |
| Zinc, Zn | 5.68 mg |
51.64% |
195% |
| Manganese, Mn | 0.09 mg |
3.91% |
15% |
| Selenium, Se | 80.61 mcg |
146.56% |
554% |
| Vitamin A, IU | 214.65 IU |
7.16% |
27% |
| Vitamin E (alpha-tocopherol) | 1.05 mg |
7% |
26% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.33 mg |
27.5% |
104% |
| Riboflavin | 0.64 mg |
49.23% |
186% |
| Niacin | 37.56 mg |
234.75% |
887% |
| Pantothenic acid | 4.92 mg |
98.4% |
372% |
| Vitamin B-6 | 2.00 mg |
153.85% |
581% |
| Folate, total | 33.39 mcg |
8.35% |
32% |
| Vitamin B-12 | 1.72 mcg |
71.67% |
271% |
| Vitamin K (phylloquinone) | 11.45 mcg |
9.54% |
36% |
| Omega 6 | 2.29 g |
14.73% |
56% |
| Omega 3 | 0.10 g |
4.5% |
17% |
| Ash | 5.10 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 357.46 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2213.28 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.24 mg |
|
|
| Retinol | 62.01 mcg |
|
|
| Vitamin A, RAE | 62.01 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 33.39 mcg |
|
|
| Folate, DFE | 33.39 mcg_DFE |
|
|
| Tryptophan | 1.13 g |
|
|
| Threonine | 4.10 g |
|
|
| Isoleucine | 5.12 g |
|
|
| Leucine | 7.28 g |
|
|
| Lysine | 8.24 g |
|
|
| Methionine | 2.69 g |
|
|
| Cystine | 1.24 g |
|
|
| Phenylalanine | 3.85 g |
|
|
| Tyrosine | 3.27 g |
|
|
| Valine | 4.81 g |
|
|
| Arginine | 5.85 g |
|
|
| Histidine | 3.01 g |
|
|
| Alanine | 5.29 g |
|
|
| Aspartic acid | 8.64 g |
|
|
| Glutamic acid | 14.52 g |
|
|
| Glycine | 4.76 g |
|
|
| Proline | 3.99 g |
|
|
| Serine | 3.34 g |
|
|
| Cholesterol | 310.05 mg |
|
|
| Fatty acids, total saturated | 3.20 g |
|
|
| Fatty acids, total monounsaturated | 3.96 g |
|
|
| Fatty acids, total polyunsaturated | 3.20 g |
|
|