Nutritional Information for Chicken, roasting, meat only, cooked, roasted
1.000 cup, chopped or diced , 1.000 unit (yield from 1 lb ready-to-cook chicken)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, chopped or diced 140.0 grams |
Max calories at 8 servings. |
| Protein | 35.01 g |
62.52% |
535% |
| Total lipid (fat) | 9.28 g |
30.93% |
265% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 233.80 kcal |
11.69% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 16.80 mg |
1.68% |
14% |
| Iron, Fe | 1.69 mg |
21.13% |
181% |
| Magnesium, Mg | 29.40 mg |
7.35% |
63% |
| Phosphorus, P | 268.80 mg |
38.4% |
328% |
| Potassium, K | 320.60 mg |
6.82% |
58% |
| Sodium, Na | 105.00 mg |
7% |
60% |
| Zinc, Zn | 2.13 mg |
19.36% |
166% |
| Manganese, Mn | 0.02 mg |
0.87% |
7% |
| Selenium, Se | 34.44 mcg |
62.62% |
536% |
| Vitamin A, IU | 57.40 IU |
1.91% |
16% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.09 mg |
7.5% |
64% |
| Riboflavin | 0.21 mg |
16.15% |
138% |
| Niacin | 11.03 mg |
68.94% |
590% |
| Pantothenic acid | 1.36 mg |
27.2% |
233% |
| Vitamin B-6 | 0.57 mg |
43.85% |
375% |
| Folate, total | 7.00 mcg |
1.75% |
15% |
| Vitamin B-12 | 0.41 mcg |
17.08% |
146% |
| Omega 6 | 1.74 g |
11.19% |
96% |
| Omega 3 | 0.08 g |
3.6% |
31% |
| Ash | 1.33 g |
|
|
| Water | 94.37 g |
|
|
| Energy | 978.60 kJ |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 16.80 mcg |
|
|
| Vitamin A, RAE | 16.80 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.00 mcg |
|
|
| Folate, DFE | 7.00 mcg_DFE |
|
|
| Tryptophan | 0.41 g |
|
|
| Threonine | 1.48 g |
|
|
| Isoleucine | 1.85 g |
|
|
| Leucine | 2.63 g |
|
|
| Lysine | 2.98 g |
|
|
| Methionine | 0.97 g |
|
|
| Cystine | 0.45 g |
|
|
| Phenylalanine | 1.39 g |
|
|
| Tyrosine | 1.18 g |
|
|
| Valine | 1.74 g |
|
|
| Arginine | 2.11 g |
|
|
| Histidine | 1.09 g |
|
|
| Alanine | 1.91 g |
|
|
| Aspartic acid | 3.12 g |
|
|
| Glutamic acid | 5.24 g |
|
|
| Glycine | 1.72 g |
|
|
| Proline | 1.44 g |
|
|
| Serine | 1.20 g |
|
|
| Cholesterol | 105.00 mg |
|
|
| Fatty acids, total saturated | 2.53 g |
|
|
| Fatty acids, total monounsaturated | 3.50 g |
|
|
| Fatty acids, total polyunsaturated | 2.11 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook chicken) 171.0 grams |
Max calories at 7 servings. |
| Protein | 42.77 g |
76.38% |
535% |
| Total lipid (fat) | 11.34 g |
37.8% |
265% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 285.57 kcal |
14.28% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 20.52 mg |
2.05% |
14% |
| Iron, Fe | 2.07 mg |
25.88% |
181% |
| Magnesium, Mg | 35.91 mg |
8.98% |
63% |
| Phosphorus, P | 328.32 mg |
46.9% |
328% |
| Potassium, K | 391.59 mg |
8.33% |
58% |
| Sodium, Na | 128.25 mg |
8.55% |
60% |
| Zinc, Zn | 2.60 mg |
23.64% |
166% |
| Manganese, Mn | 0.03 mg |
1.3% |
9% |
| Selenium, Se | 42.07 mcg |
76.49% |
536% |
| Vitamin A, IU | 70.11 IU |
2.34% |
16% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.11 mg |
9.17% |
64% |
| Riboflavin | 0.25 mg |
19.23% |
135% |
| Niacin | 13.48 mg |
84.25% |
590% |
| Pantothenic acid | 1.66 mg |
33.2% |
233% |
| Vitamin B-6 | 0.70 mg |
53.85% |
377% |
| Folate, total | 8.55 mcg |
2.14% |
15% |
| Vitamin B-12 | 0.50 mcg |
20.83% |
146% |
| Omega 6 | 2.12 g |
13.63% |
95% |
| Omega 3 | 0.10 g |
4.5% |
32% |
| Ash | 1.62 g |
|
|
| Water | 115.27 g |
|
|
| Energy | 1195.29 kJ |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 20.52 mcg |
|
|
| Vitamin A, RAE | 20.52 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 8.55 mcg |
|
|
| Folate, DFE | 8.55 mcg_DFE |
|
|
| Tryptophan | 0.50 g |
|
|
| Threonine | 1.81 g |
|
|
| Isoleucine | 2.26 g |
|
|
| Leucine | 3.21 g |
|
|
| Lysine | 3.63 g |
|
|
| Methionine | 1.19 g |
|
|
| Cystine | 0.55 g |
|
|
| Phenylalanine | 1.70 g |
|
|
| Tyrosine | 1.44 g |
|
|
| Valine | 2.12 g |
|
|
| Arginine | 2.58 g |
|
|
| Histidine | 1.33 g |
|
|
| Alanine | 2.33 g |
|
|
| Aspartic acid | 3.81 g |
|
|
| Glutamic acid | 6.40 g |
|
|
| Glycine | 2.10 g |
|
|
| Proline | 1.76 g |
|
|
| Serine | 1.47 g |
|
|
| Cholesterol | 128.25 mg |
|
|
| Fatty acids, total saturated | 3.10 g |
|
|
| Fatty acids, total monounsaturated | 4.28 g |
|
|
| Fatty acids, total polyunsaturated | 2.58 g |
|
|