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Nutritional Information for Chicken, roasting, meat and skin and giblets and neck, raw

1.000 chicken

NutrientValueDaily RecommendationPotential
Size1.000 chicken 1509.0 grams Max calories at 0 servings.
Protein257.89 g 460.52% 287%
Total lipid (fat)233.29 g 777.63% 484%
Carbohydrate, by difference1.36 g 0.45% 0%
Energy (Calories)3214.17 kcal 160.71% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca150.90 mg 15.09% 9%
Iron, Fe20.67 mg 258.38% 161%
Magnesium, Mg286.71 mg 71.68% 45%
Phosphorus, P2489.85 mg 355.69% 221%
Potassium, K2957.64 mg 62.93% 39%
Sodium, Na1041.21 mg 69.41% 43%
Zinc, Zn19.32 mg 175.64% 109%
Manganese, Mn0.41 mg 17.83% 11%
Selenium, Se175.04 mcg 318.25% 198%
Vitamin A, IU12720.87 IU 424.03% 264%
Vitamin C, total ascorbic acid36.22 mg 40.24% 25%
Thiamin0.89 mg 74.17% 46%
Riboflavin2.58 mg 198.46% 123%
Niacin96.98 mg 606.13% 377%
Pantothenic acid15.38 mg 307.6% 191%
Vitamin B-64.83 mg 371.54% 231%
Folate, total392.34 mcg 98.09% 61%
Vitamin B-1214.94 mcg 622.5% 387%
Omega 644.67 g 287.27% 179%
Omega 32.11 g 95.05% 59%
Ash12.98 g
Water995.64 g
Energy13445.19 kJ
Copper, Cu0.91 mg
Retinol3817.77 mcg
Vitamin A, RAE3817.77 mcg_RAE
Folic acid0.00 mcg
Folate, food392.34 mcg
Folate, DFE392.34 mcg_DFE
Tryptophan2.85 g
Threonine10.70 g
Isoleucine12.74 g
Leucine18.79 g
Lysine20.66 g
Methionine6.79 g
Cystine3.47 g
Phenylalanine10.11 g
Tyrosine8.25 g
Valine12.54 g
Arginine16.37 g
Histidine7.38 g
Alanine14.98 g
Aspartic acid23.09 g
Glutamic acid37.73 g
Glycine17.14 g
Proline12.87 g
Serine9.31 g
Cholesterol1297.74 mg
Fatty acids, total saturated66.55 g
Fatty acids, total monounsaturated96.43 g
Fatty acids, total polyunsaturated50.25 g