Nutritional Information for Chicken, roasting, meat and skin and giblets and neck, cooked, roasted
1.000 chicken , 1.000 unit (yield from 1 lb ready-to-cook chicken)
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 chicken 1072.0 grams |
Max calories at 0 servings. |
Protein | 256.85 g |
458.66% |
389% |
Total lipid (fat) | 140.11 g |
467.03% |
396% |
Carbohydrate, by difference | 0.54 g |
0.18% |
0% |
Energy (Calories) | 2358.40 kcal |
117.92% |
100% |
Fiber, total dietary | 0.00 g |
0% |
0% |
Calcium, Ca | 139.36 mg |
13.94% |
12% |
Iron, Fe | 17.26 mg |
215.75% |
183% |
Magnesium, Mg | 214.40 mg |
53.6% |
45% |
Phosphorus, P | 1918.88 mg |
274.13% |
232% |
Potassium, K | 2186.88 mg |
46.53% |
39% |
Sodium, Na | 761.12 mg |
50.74% |
43% |
Zinc, Zn | 18.33 mg |
166.64% |
141% |
Manganese, Mn | 0.29 mg |
12.61% |
11% |
Selenium, Se | 168.30 mcg |
306% |
259% |
Vitamin A, IU | 6399.84 IU |
213.33% |
181% |
Vitamin C, total ascorbic acid | 4.29 mg |
4.77% |
4% |
Thiamin | 0.61 mg |
50.83% |
43% |
Riboflavin | 2.03 mg |
156.15% |
132% |
Niacin | 75.37 mg |
471.06% |
399% |
Pantothenic acid | 10.75 mg |
215% |
182% |
Vitamin B-6 | 3.64 mg |
280% |
237% |
Folate, total | 246.56 mcg |
61.64% |
52% |
Vitamin B-12 | 8.36 mcg |
348.33% |
295% |
Omega 6 | 26.59 g |
171% |
145% |
Omega 3 | 1.18 g |
53.15% |
45% |
Ash | 9.11 g |
|
|
Water | 668.39 g |
|
|
Energy | 9862.40 kJ |
|
|
Copper, Cu | 0.76 mg |
|
|
Retinol | 1918.88 mcg |
|
|
Vitamin A, RAE | 1918.88 mcg_RAE |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 246.56 mcg |
|
|
Folate, DFE | 246.56 mcg_DFE |
|
|
Tryptophan | 2.84 g |
|
|
Threonine | 10.66 g |
|
|
Isoleucine | 12.72 g |
|
|
Leucine | 18.72 g |
|
|
Lysine | 20.64 g |
|
|
Methionine | 6.78 g |
|
|
Cystine | 3.44 g |
|
|
Phenylalanine | 10.06 g |
|
|
Tyrosine | 8.22 g |
|
|
Valine | 12.50 g |
|
|
Arginine | 16.26 g |
|
|
Histidine | 7.38 g |
|
|
Alanine | 14.90 g |
|
|
Aspartic acid | 22.98 g |
|
|
Glutamic acid | 37.58 g |
|
|
Glycine | 16.92 g |
|
|
Proline | 12.74 g |
|
|
Serine | 9.24 g |
|
|
Cholesterol | 1007.68 mg |
|
|
Fatty acids, total saturated | 39.24 g |
|
|
Fatty acids, total monounsaturated | 55.96 g |
|
|
Fatty acids, total polyunsaturated | 30.55 g |
|
|
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 unit (yield from 1 lb ready-to-cook chicken) 235.0 grams |
Max calories at 3 servings. |
Protein | 56.31 g |
100.55% |
389% |
Total lipid (fat) | 30.71 g |
102.37% |
396% |
Carbohydrate, by difference | 0.12 g |
0.04% |
0% |
Energy (Calories) | 517.00 kcal |
25.85% |
100% |
Fiber, total dietary | 0.00 g |
0% |
0% |
Calcium, Ca | 30.55 mg |
3.06% |
12% |
Iron, Fe | 3.78 mg |
47.25% |
183% |
Magnesium, Mg | 47.00 mg |
11.75% |
45% |
Phosphorus, P | 420.65 mg |
60.09% |
232% |
Potassium, K | 479.40 mg |
10.2% |
39% |
Sodium, Na | 166.85 mg |
11.12% |
43% |
Zinc, Zn | 4.02 mg |
36.55% |
141% |
Manganese, Mn | 0.06 mg |
2.61% |
10% |
Selenium, Se | 36.90 mcg |
67.09% |
260% |
Vitamin A, IU | 1402.95 IU |
46.77% |
181% |
Vitamin C, total ascorbic acid | 0.94 mg |
1.04% |
4% |
Thiamin | 0.13 mg |
10.83% |
42% |
Riboflavin | 0.44 mg |
33.85% |
131% |
Niacin | 16.52 mg |
103.25% |
399% |
Pantothenic acid | 2.36 mg |
47.2% |
183% |
Vitamin B-6 | 0.80 mg |
61.54% |
238% |
Folate, total | 54.05 mcg |
13.51% |
52% |
Vitamin B-12 | 1.83 mcg |
76.25% |
295% |
Omega 6 | 5.83 g |
37.49% |
145% |
Omega 3 | 0.26 g |
11.71% |
45% |
Ash | 2.00 g |
|
|
Water | 146.52 g |
|
|
Energy | 2162.00 kJ |
|
|
Copper, Cu | 0.17 mg |
|
|
Retinol | 420.65 mcg |
|
|
Vitamin A, RAE | 420.65 mcg_RAE |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 54.05 mcg |
|
|
Folate, DFE | 54.05 mcg_DFE |
|
|
Tryptophan | 0.62 g |
|
|
Threonine | 2.34 g |
|
|
Isoleucine | 2.79 g |
|
|
Leucine | 4.10 g |
|
|
Lysine | 4.52 g |
|
|
Methionine | 1.49 g |
|
|
Cystine | 0.75 g |
|
|
Phenylalanine | 2.20 g |
|
|
Tyrosine | 1.80 g |
|
|
Valine | 2.74 g |
|
|
Arginine | 3.56 g |
|
|
Histidine | 1.62 g |
|
|
Alanine | 3.27 g |
|
|
Aspartic acid | 5.04 g |
|
|
Glutamic acid | 8.24 g |
|
|
Glycine | 3.71 g |
|
|
Proline | 2.79 g |
|
|
Serine | 2.03 g |
|
|
Cholesterol | 220.90 mg |
|
|
Fatty acids, total saturated | 8.60 g |
|
|
Fatty acids, total monounsaturated | 12.27 g |
|
|
Fatty acids, total polyunsaturated | 6.70 g |
|
|