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Nutritional Information for Chicken, roasting, meat and skin and giblets and neck, cooked, roasted

1.000 chicken , 1.000 unit (yield from 1 lb ready-to-cook chicken)

NutrientValueDaily RecommendationPotential
Size1.000 chicken 1072.0 grams Max calories at 0 servings.
Protein256.85 g 458.66% 389%
Total lipid (fat)140.11 g 467.03% 396%
Carbohydrate, by difference0.54 g 0.18% 0%
Energy (Calories)2358.40 kcal 117.92% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca139.36 mg 13.94% 12%
Iron, Fe17.26 mg 215.75% 183%
Magnesium, Mg214.40 mg 53.6% 45%
Phosphorus, P1918.88 mg 274.13% 232%
Potassium, K2186.88 mg 46.53% 39%
Sodium, Na761.12 mg 50.74% 43%
Zinc, Zn18.33 mg 166.64% 141%
Manganese, Mn0.29 mg 12.61% 11%
Selenium, Se168.30 mcg 306% 259%
Vitamin A, IU6399.84 IU 213.33% 181%
Vitamin C, total ascorbic acid4.29 mg 4.77% 4%
Thiamin0.61 mg 50.83% 43%
Riboflavin2.03 mg 156.15% 132%
Niacin75.37 mg 471.06% 399%
Pantothenic acid10.75 mg 215% 182%
Vitamin B-63.64 mg 280% 237%
Folate, total246.56 mcg 61.64% 52%
Vitamin B-128.36 mcg 348.33% 295%
Omega 626.59 g 171% 145%
Omega 31.18 g 53.15% 45%
Ash9.11 g
Water668.39 g
Energy9862.40 kJ
Copper, Cu0.76 mg
Retinol1918.88 mcg
Vitamin A, RAE1918.88 mcg_RAE
Folic acid0.00 mcg
Folate, food246.56 mcg
Folate, DFE246.56 mcg_DFE
Tryptophan2.84 g
Threonine10.66 g
Isoleucine12.72 g
Leucine18.72 g
Lysine20.64 g
Methionine6.78 g
Cystine3.44 g
Phenylalanine10.06 g
Tyrosine8.22 g
Valine12.50 g
Arginine16.26 g
Histidine7.38 g
Alanine14.90 g
Aspartic acid22.98 g
Glutamic acid37.58 g
Glycine16.92 g
Proline12.74 g
Serine9.24 g
Cholesterol1007.68 mg
Fatty acids, total saturated39.24 g
Fatty acids, total monounsaturated55.96 g
Fatty acids, total polyunsaturated30.55 g
NutrientValueDaily RecommendationPotential
Size1.000 unit (yield from 1 lb ready-to-cook chicken) 235.0 grams Max calories at 3 servings.
Protein56.31 g 100.55% 389%
Total lipid (fat)30.71 g 102.37% 396%
Carbohydrate, by difference0.12 g 0.04% 0%
Energy (Calories)517.00 kcal 25.85% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca30.55 mg 3.06% 12%
Iron, Fe3.78 mg 47.25% 183%
Magnesium, Mg47.00 mg 11.75% 45%
Phosphorus, P420.65 mg 60.09% 232%
Potassium, K479.40 mg 10.2% 39%
Sodium, Na166.85 mg 11.12% 43%
Zinc, Zn4.02 mg 36.55% 141%
Manganese, Mn0.06 mg 2.61% 10%
Selenium, Se36.90 mcg 67.09% 260%
Vitamin A, IU1402.95 IU 46.77% 181%
Vitamin C, total ascorbic acid0.94 mg 1.04% 4%
Thiamin0.13 mg 10.83% 42%
Riboflavin0.44 mg 33.85% 131%
Niacin16.52 mg 103.25% 399%
Pantothenic acid2.36 mg 47.2% 183%
Vitamin B-60.80 mg 61.54% 238%
Folate, total54.05 mcg 13.51% 52%
Vitamin B-121.83 mcg 76.25% 295%
Omega 65.83 g 37.49% 145%
Omega 30.26 g 11.71% 45%
Ash2.00 g
Water146.52 g
Energy2162.00 kJ
Copper, Cu0.17 mg
Retinol420.65 mcg
Vitamin A, RAE420.65 mcg_RAE
Folic acid0.00 mcg
Folate, food54.05 mcg
Folate, DFE54.05 mcg_DFE
Tryptophan0.62 g
Threonine2.34 g
Isoleucine2.79 g
Leucine4.10 g
Lysine4.52 g
Methionine1.49 g
Cystine0.75 g
Phenylalanine2.20 g
Tyrosine1.80 g
Valine2.74 g
Arginine3.56 g
Histidine1.62 g
Alanine3.27 g
Aspartic acid5.04 g
Glutamic acid8.24 g
Glycine3.71 g
Proline2.79 g
Serine2.03 g
Cholesterol220.90 mg
Fatty acids, total saturated8.60 g
Fatty acids, total monounsaturated12.27 g
Fatty acids, total polyunsaturated6.70 g