Nutritional Information for Chicken, roasting, meat and skin, raw
1.000 unit (yield from 1 lb ready-to-cook chicken) , 0.500 chicken, bone removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook chicken) 293.0 grams |
Max calories at 3 servings. |
| Protein | 50.22 g |
89.68% |
283% |
| Total lipid (fat) | 46.44 g |
154.8% |
489% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 632.88 kcal |
31.64% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 29.30 mg |
2.93% |
9% |
| Iron, Fe | 2.96 mg |
37% |
117% |
| Magnesium, Mg | 55.67 mg |
13.92% |
44% |
| Phosphorus, P | 486.38 mg |
69.48% |
220% |
| Potassium, K | 574.28 mg |
12.22% |
39% |
| Sodium, Na | 199.24 mg |
13.28% |
42% |
| Zinc, Zn | 3.14 mg |
28.55% |
90% |
| Manganese, Mn | 0.05 mg |
2.17% |
7% |
| Selenium, Se | 44.83 mcg |
81.51% |
258% |
| Vitamin A, IU | 383.83 IU |
12.79% |
40% |
| Vitamin E (alpha-tocopherol) | 0.88 mg |
5.87% |
19% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.17 mg |
14.17% |
45% |
| Riboflavin | 0.34 mg |
26.15% |
83% |
| Niacin | 19.26 mg |
120.38% |
380% |
| Pantothenic acid | 2.59 mg |
51.8% |
164% |
| Vitamin B-6 | 0.94 mg |
72.31% |
229% |
| Folate, total | 17.58 mcg |
4.4% |
14% |
| Vitamin B-12 | 0.91 mcg |
37.92% |
120% |
| Vitamin K (phylloquinone) | 7.03 mcg |
5.86% |
19% |
| Omega 6 | 8.91 g |
57.3% |
181% |
| Omega 3 | 0.44 g |
19.82% |
63% |
| Ash | 2.55 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 191.92 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2648.72 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.13 mg |
|
|
| Retinol | 111.34 mcg |
|
|
| Vitamin A, RAE | 111.34 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 17.58 mcg |
|
|
| Folate, DFE | 17.58 mcg_DFE |
|
|
| Tryptophan | 0.56 g |
|
|
| Threonine | 2.07 g |
|
|
| Isoleucine | 2.49 g |
|
|
| Leucine | 3.64 g |
|
|
| Lysine | 4.07 g |
|
|
| Methionine | 1.33 g |
|
|
| Cystine | 0.67 g |
|
|
| Phenylalanine | 1.95 g |
|
|
| Tyrosine | 1.61 g |
|
|
| Valine | 2.43 g |
|
|
| Arginine | 3.16 g |
|
|
| Histidine | 1.47 g |
|
|
| Alanine | 2.94 g |
|
|
| Aspartic acid | 4.48 g |
|
|
| Glutamic acid | 7.33 g |
|
|
| Glycine | 3.31 g |
|
|
| Proline | 2.47 g |
|
|
| Serine | 1.78 g |
|
|
| Cholesterol | 213.89 mg |
|
|
| Fatty acids, total saturated | 13.27 g |
|
|
| Fatty acids, total monounsaturated | 19.46 g |
|
|
| Fatty acids, total polyunsaturated | 9.96 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 chicken, bone removed 668.0 grams |
Max calories at 1 servings. |
| Protein | 114.50 g |
204.46% |
283% |
| Total lipid (fat) | 105.88 g |
352.93% |
489% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 1442.88 kcal |
72.14% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 66.80 mg |
6.68% |
9% |
| Iron, Fe | 6.75 mg |
84.38% |
117% |
| Magnesium, Mg | 126.92 mg |
31.73% |
44% |
| Phosphorus, P | 1108.88 mg |
158.41% |
220% |
| Potassium, K | 1309.28 mg |
27.86% |
39% |
| Sodium, Na | 454.24 mg |
30.28% |
42% |
| Zinc, Zn | 7.15 mg |
65% |
90% |
| Manganese, Mn | 0.12 mg |
5.22% |
7% |
| Selenium, Se | 102.20 mcg |
185.82% |
258% |
| Vitamin A, IU | 875.08 IU |
29.17% |
40% |
| Vitamin E (alpha-tocopherol) | 2.00 mg |
13.33% |
18% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.39 mg |
32.5% |
45% |
| Riboflavin | 0.77 mg |
59.23% |
82% |
| Niacin | 43.90 mg |
274.38% |
380% |
| Pantothenic acid | 5.91 mg |
118.2% |
164% |
| Vitamin B-6 | 2.14 mg |
164.62% |
228% |
| Folate, total | 40.08 mcg |
10.02% |
14% |
| Vitamin B-12 | 2.07 mcg |
86.25% |
120% |
| Vitamin K (phylloquinone) | 16.03 mcg |
13.36% |
19% |
| Omega 6 | 20.31 g |
130.61% |
181% |
| Omega 3 | 1.00 g |
45.05% |
62% |
| Ash | 5.81 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 437.54 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 6038.72 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.31 mg |
|
|
| Retinol | 253.84 mcg |
|
|
| Vitamin A, RAE | 253.84 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 40.08 mcg |
|
|
| Folate, DFE | 40.08 mcg_DFE |
|
|
| Tryptophan | 1.27 g |
|
|
| Threonine | 4.72 g |
|
|
| Isoleucine | 5.68 g |
|
|
| Leucine | 8.31 g |
|
|
| Lysine | 9.29 g |
|
|
| Methionine | 3.03 g |
|
|
| Cystine | 1.54 g |
|
|
| Phenylalanine | 4.44 g |
|
|
| Tyrosine | 3.67 g |
|
|
| Valine | 5.55 g |
|
|
| Arginine | 7.20 g |
|
|
| Histidine | 3.35 g |
|
|
| Alanine | 6.71 g |
|
|
| Aspartic acid | 10.21 g |
|
|
| Glutamic acid | 16.70 g |
|
|
| Glycine | 7.56 g |
|
|
| Proline | 5.62 g |
|
|
| Serine | 4.05 g |
|
|
| Cholesterol | 487.64 mg |
|
|
| Fatty acids, total saturated | 30.26 g |
|
|
| Fatty acids, total monounsaturated | 44.36 g |
|
|
| Fatty acids, total polyunsaturated | 22.71 g |
|
|