Nutritional Information for Chicken, roasting, meat and skin, cooked, roasted
1.000 unit (yield from 1 lb ready-to-cook chicken) , 0.500 chicken, bone removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook chicken) 210.0 grams |
Max calories at 4 servings. |
| Protein | 50.34 g |
89.89% |
384% |
| Total lipid (fat) | 28.12 g |
93.73% |
400% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 468.30 kcal |
23.42% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 25.20 mg |
2.52% |
11% |
| Iron, Fe | 2.65 mg |
33.13% |
141% |
| Magnesium, Mg | 42.00 mg |
10.5% |
45% |
| Phosphorus, P | 375.90 mg |
53.7% |
229% |
| Potassium, K | 443.10 mg |
9.43% |
40% |
| Sodium, Na | 153.30 mg |
10.22% |
44% |
| Zinc, Zn | 3.05 mg |
27.73% |
118% |
| Fluoride, F | 30.87 mcg |
0.77% |
3% |
| Manganese, Mn | 0.04 mg |
1.74% |
7% |
| Selenium, Se | 49.56 mcg |
90.11% |
385% |
| Vitamin A, IU | 174.30 IU |
5.81% |
25% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.12 mg |
10% |
43% |
| Riboflavin | 0.30 mg |
23.08% |
99% |
| Niacin | 15.58 mg |
97.38% |
416% |
| Pantothenic acid | 1.93 mg |
38.6% |
165% |
| Vitamin B-6 | 0.74 mg |
56.92% |
243% |
| Folate, total | 10.50 mcg |
2.63% |
11% |
| Vitamin B-12 | 0.57 mcg |
23.75% |
101% |
| Omega 6 | 5.36 g |
34.47% |
147% |
| Omega 3 | 0.25 g |
11.26% |
48% |
| Ash | 1.81 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 130.41 g |
|
|
| Energy | 1959.30 kJ |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 10.50 mcg |
|
|
| Folate, DFE | 10.50 mcg_DFE |
|
|
| Tryptophan | 0.56 g |
|
|
| Threonine | 2.08 g |
|
|
| Isoleucine | 2.50 g |
|
|
| Leucine | 3.65 g |
|
|
| Lysine | 4.08 g |
|
|
| Methionine | 1.34 g |
|
|
| Cystine | 0.67 g |
|
|
| Phenylalanine | 1.95 g |
|
|
| Tyrosine | 1.61 g |
|
|
| Valine | 2.44 g |
|
|
| Arginine | 3.16 g |
|
|
| Histidine | 1.47 g |
|
|
| Alanine | 2.95 g |
|
|
| Aspartic acid | 4.49 g |
|
|
| Glutamic acid | 7.34 g |
|
|
| Glycine | 3.31 g |
|
|
| Proline | 2.46 g |
|
|
| Serine | 1.78 g |
|
|
| Cholesterol | 159.60 mg |
|
|
| Fatty acids, total saturated | 7.85 g |
|
|
| Fatty acids, total monounsaturated | 11.34 g |
|
|
| Fatty acids, total polyunsaturated | 6.13 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 chicken, bone removed 480.0 grams |
Max calories at 1 servings. |
| Protein | 115.06 g |
205.46% |
384% |
| Total lipid (fat) | 64.27 g |
214.23% |
400% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 1070.40 kcal |
53.52% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 57.60 mg |
5.76% |
11% |
| Iron, Fe | 6.05 mg |
75.63% |
141% |
| Magnesium, Mg | 96.00 mg |
24% |
45% |
| Phosphorus, P | 859.20 mg |
122.74% |
229% |
| Potassium, K | 1012.80 mg |
21.55% |
40% |
| Sodium, Na | 350.40 mg |
23.36% |
44% |
| Zinc, Zn | 6.96 mg |
63.27% |
118% |
| Fluoride, F | 70.56 mcg |
1.76% |
3% |
| Manganese, Mn | 0.09 mg |
3.91% |
7% |
| Selenium, Se | 113.28 mcg |
205.96% |
385% |
| Vitamin A, IU | 398.40 IU |
13.28% |
25% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.27 mg |
22.5% |
42% |
| Riboflavin | 0.69 mg |
53.08% |
99% |
| Niacin | 35.61 mg |
222.56% |
416% |
| Pantothenic acid | 4.41 mg |
88.2% |
165% |
| Vitamin B-6 | 1.68 mg |
129.23% |
241% |
| Folate, total | 24.00 mcg |
6% |
11% |
| Vitamin B-12 | 1.30 mcg |
54.17% |
101% |
| Omega 6 | 12.24 g |
78.71% |
147% |
| Omega 3 | 0.58 g |
26.13% |
49% |
| Ash | 4.13 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 298.08 g |
|
|
| Energy | 4478.40 kJ |
|
|
| Copper, Cu | 0.28 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 24.00 mcg |
|
|
| Folate, DFE | 24.00 mcg_DFE |
|
|
| Tryptophan | 1.28 g |
|
|
| Threonine | 4.75 g |
|
|
| Isoleucine | 5.72 g |
|
|
| Leucine | 8.35 g |
|
|
| Lysine | 9.34 g |
|
|
| Methionine | 3.05 g |
|
|
| Cystine | 1.54 g |
|
|
| Phenylalanine | 4.46 g |
|
|
| Tyrosine | 3.69 g |
|
|
| Valine | 5.58 g |
|
|
| Arginine | 7.23 g |
|
|
| Histidine | 3.36 g |
|
|
| Alanine | 6.73 g |
|
|
| Aspartic acid | 10.26 g |
|
|
| Glutamic acid | 16.79 g |
|
|
| Glycine | 7.56 g |
|
|
| Proline | 5.63 g |
|
|
| Serine | 4.07 g |
|
|
| Cholesterol | 364.80 mg |
|
|
| Fatty acids, total saturated | 17.95 g |
|
|
| Fatty acids, total monounsaturated | 25.92 g |
|
|
| Fatty acids, total polyunsaturated | 14.02 g |
|
|