Nutritional Information for Chicken, roasting, light meat, meat only, cooked, roasted
1.000 cup, chopped or diced , 1.000 unit (yield from 1 lb ready-to-cook chicken)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, chopped or diced 140.0 grams |
Max calories at 9 servings. |
| Protein | 37.98 g |
67.82% |
633% |
| Total lipid (fat) | 5.70 g |
19% |
177% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 214.20 kcal |
10.71% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 18.20 mg |
1.82% |
17% |
| Iron, Fe | 1.51 mg |
18.88% |
176% |
| Magnesium, Mg | 32.20 mg |
8.05% |
75% |
| Phosphorus, P | 303.80 mg |
43.4% |
405% |
| Potassium, K | 330.40 mg |
7.03% |
66% |
| Sodium, Na | 71.40 mg |
4.76% |
44% |
| Zinc, Zn | 1.09 mg |
9.91% |
93% |
| Manganese, Mn | 0.02 mg |
0.87% |
8% |
| Selenium, Se | 36.12 mcg |
65.67% |
613% |
| Vitamin A, IU | 35.00 IU |
1.17% |
11% |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
2.53% |
24% |
| Vitamin D (D2 + D3) | 0.14 mcg |
2.8% |
26% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.09 mg |
7.5% |
70% |
| Riboflavin | 0.13 mg |
10% |
93% |
| Niacin | 14.66 mg |
91.63% |
856% |
| Pantothenic acid | 1.27 mg |
25.4% |
237% |
| Vitamin B-6 | 0.76 mg |
58.46% |
546% |
| Folate, total | 4.20 mcg |
1.05% |
10% |
| Vitamin B-12 | 0.43 mcg |
17.92% |
167% |
| Choline, total | 107.52 mg |
19.55% |
183% |
| Vitamin K (phylloquinone) | 0.42 mcg |
0.35% |
3% |
| Omega 6 | 0.97 g |
6.24% |
58% |
| Omega 3 | 0.04 g |
1.8% |
17% |
| Ash | 1.33 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 94.99 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 896.00 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 11.20 mcg |
|
|
| Vitamin A, RAE | 11.20 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 7.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.14 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.20 mcg |
|
|
| Folate, DFE | 4.20 mcg_DFE |
|
|
| Betaine | 7.84 mg |
|
|
| Tryptophan | 0.44 g |
|
|
| Threonine | 1.60 g |
|
|
| Isoleucine | 2.01 g |
|
|
| Leucine | 2.85 g |
|
|
| Lysine | 3.23 g |
|
|
| Methionine | 1.05 g |
|
|
| Cystine | 0.49 g |
|
|
| Phenylalanine | 1.51 g |
|
|
| Tyrosine | 1.28 g |
|
|
| Valine | 1.88 g |
|
|
| Arginine | 2.29 g |
|
|
| Histidine | 1.18 g |
|
|
| Alanine | 2.07 g |
|
|
| Aspartic acid | 3.39 g |
|
|
| Glutamic acid | 5.69 g |
|
|
| Glycine | 1.87 g |
|
|
| Proline | 1.56 g |
|
|
| Serine | 1.31 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 105.00 mg |
|
|
| Fatty acids, total saturated | 1.51 g |
|
|
| Fatty acids, total monounsaturated | 2.13 g |
|
|
| Fatty acids, total polyunsaturated | 1.30 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook chicken) 78.0 grams |
Max calories at 16 servings. |
| Protein | 21.16 g |
37.79% |
633% |
| Total lipid (fat) | 3.17 g |
10.57% |
177% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 119.34 kcal |
5.97% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 10.14 mg |
1.01% |
17% |
| Iron, Fe | 0.84 mg |
10.5% |
176% |
| Magnesium, Mg | 17.94 mg |
4.49% |
75% |
| Phosphorus, P | 169.26 mg |
24.18% |
405% |
| Potassium, K | 184.08 mg |
3.92% |
66% |
| Sodium, Na | 39.78 mg |
2.65% |
44% |
| Zinc, Zn | 0.61 mg |
5.55% |
93% |
| Manganese, Mn | 0.01 mg |
0.43% |
7% |
| Selenium, Se | 20.12 mcg |
36.58% |
613% |
| Vitamin A, IU | 19.50 IU |
0.65% |
11% |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
1.4% |
23% |
| Vitamin D (D2 + D3) | 0.08 mcg |
1.6% |
27% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.05 mg |
4.17% |
70% |
| Riboflavin | 0.07 mg |
5.38% |
90% |
| Niacin | 8.17 mg |
51.06% |
856% |
| Pantothenic acid | 0.71 mg |
14.2% |
238% |
| Vitamin B-6 | 0.42 mg |
32.31% |
541% |
| Folate, total | 2.34 mcg |
0.59% |
10% |
| Vitamin B-12 | 0.24 mcg |
10% |
168% |
| Choline, total | 59.90 mg |
10.89% |
183% |
| Vitamin K (phylloquinone) | 0.23 mcg |
0.19% |
3% |
| Omega 6 | 0.54 g |
3.47% |
58% |
| Omega 3 | 0.02 g |
0.9% |
15% |
| Ash | 0.74 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 52.92 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 499.20 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 6.24 mcg |
|
|
| Vitamin A, RAE | 6.24 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 3.90 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.08 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.34 mcg |
|
|
| Folate, DFE | 2.34 mcg_DFE |
|
|
| Betaine | 4.37 mg |
|
|
| Tryptophan | 0.25 g |
|
|
| Threonine | 0.89 g |
|
|
| Isoleucine | 1.12 g |
|
|
| Leucine | 1.59 g |
|
|
| Lysine | 1.80 g |
|
|
| Methionine | 0.59 g |
|
|
| Cystine | 0.27 g |
|
|
| Phenylalanine | 0.84 g |
|
|
| Tyrosine | 0.71 g |
|
|
| Valine | 1.05 g |
|
|
| Arginine | 1.28 g |
|
|
| Histidine | 0.66 g |
|
|
| Alanine | 1.15 g |
|
|
| Aspartic acid | 1.89 g |
|
|
| Glutamic acid | 3.17 g |
|
|
| Glycine | 1.04 g |
|
|
| Proline | 0.87 g |
|
|
| Serine | 0.73 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 58.50 mg |
|
|
| Fatty acids, total saturated | 0.84 g |
|
|
| Fatty acids, total monounsaturated | 1.19 g |
|
|
| Fatty acids, total polyunsaturated | 0.73 g |
|
|