Nutritional Information for Chicken, roasting, giblets, raw
1.000 unit (yield from 1 lb ready-to-cook chicken) , 1.000 giblets
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook chicken) 25.0 grams |
Max calories at 62 servings. |
| Protein | 4.54 g |
8.11% |
511% |
| Total lipid (fat) | 1.26 g |
4.2% |
265% |
| Carbohydrate, by difference | 0.29 g |
0.1% |
6% |
| Energy (Calories) | 31.75 kcal |
1.59% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 2.50 mg |
0.25% |
16% |
| Iron, Fe | 1.35 mg |
16.88% |
1063% |
| Magnesium, Mg | 4.25 mg |
1.06% |
67% |
| Phosphorus, P | 46.00 mg |
6.57% |
414% |
| Potassium, K | 56.75 mg |
1.21% |
76% |
| Sodium, Na | 19.25 mg |
1.28% |
81% |
| Zinc, Zn | 0.85 mg |
7.73% |
487% |
| Manganese, Mn | 0.03 mg |
1.3% |
82% |
| Selenium, Se | 13.53 mcg |
24.6% |
1550% |
| Vitamin A, IU | 2398.00 IU |
79.93% |
5035% |
| Vitamin C, total ascorbic acid | 3.28 mg |
3.64% |
230% |
| Thiamin | 0.02 mg |
1.67% |
105% |
| Riboflavin | 0.20 mg |
15.38% |
969% |
| Niacin | 1.55 mg |
9.69% |
610% |
| Pantothenic acid | 0.67 mg |
13.4% |
844% |
| Vitamin B-6 | 0.09 mg |
6.92% |
436% |
| Folate, total | 69.00 mcg |
17.25% |
1087% |
| Vitamin B-12 | 2.35 mcg |
97.92% |
6168% |
| Omega 6 | 0.22 g |
1.41% |
89% |
| Omega 3 | 0.01 g |
0.45% |
28% |
| Ash | 0.24 g |
|
|
| Water | 18.68 g |
|
|
| Energy | 132.75 kJ |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 720.00 mcg |
|
|
| Vitamin A, RAE | 720.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 69.00 mcg |
|
|
| Folate, DFE | 69.00 mcg_DFE |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.21 g |
|
|
| Isoleucine | 0.23 g |
|
|
| Leucine | 0.36 g |
|
|
| Lysine | 0.33 g |
|
|
| Methionine | 0.11 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.20 g |
|
|
| Tyrosine | 0.15 g |
|
|
| Valine | 0.24 g |
|
|
| Arginine | 0.31 g |
|
|
| Histidine | 0.10 g |
|
|
| Alanine | 0.22 g |
|
|
| Aspartic acid | 0.42 g |
|
|
| Glutamic acid | 0.70 g |
|
|
| Glycine | 0.25 g |
|
|
| Proline | 0.23 g |
|
|
| Serine | 0.20 g |
|
|
| Cholesterol | 59.00 mg |
|
|
| Fatty acids, total saturated | 0.39 g |
|
|
| Fatty acids, total monounsaturated | 0.32 g |
|
|
| Fatty acids, total polyunsaturated | 0.32 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 giblets 113.0 grams |
Max calories at 13 servings. |
| Protein | 20.50 g |
36.61% |
510% |
| Total lipid (fat) | 5.70 g |
19% |
265% |
| Carbohydrate, by difference | 1.29 g |
0.43% |
6% |
| Energy (Calories) | 143.51 kcal |
7.18% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 11.30 mg |
1.13% |
16% |
| Iron, Fe | 6.10 mg |
76.25% |
1063% |
| Magnesium, Mg | 19.21 mg |
4.8% |
67% |
| Phosphorus, P | 207.92 mg |
29.7% |
414% |
| Potassium, K | 256.51 mg |
5.46% |
76% |
| Sodium, Na | 87.01 mg |
5.8% |
81% |
| Zinc, Zn | 3.83 mg |
34.82% |
485% |
| Manganese, Mn | 0.15 mg |
6.52% |
91% |
| Selenium, Se | 61.13 mcg |
111.15% |
1549% |
| Vitamin A, IU | 10838.96 IU |
361.3% |
5035% |
| Vitamin C, total ascorbic acid | 14.80 mg |
16.44% |
229% |
| Thiamin | 0.09 mg |
7.5% |
105% |
| Riboflavin | 0.92 mg |
70.77% |
986% |
| Niacin | 7.02 mg |
43.88% |
611% |
| Pantothenic acid | 3.05 mg |
61% |
850% |
| Vitamin B-6 | 0.41 mg |
31.54% |
440% |
| Folate, total | 311.88 mcg |
77.97% |
1087% |
| Vitamin B-12 | 10.62 mcg |
442.5% |
6167% |
| Omega 6 | 0.98 g |
6.3% |
88% |
| Omega 3 | 0.03 g |
1.35% |
19% |
| Ash | 1.07 g |
|
|
| Water | 84.44 g |
|
|
| Energy | 600.03 kJ |
|
|
| Copper, Cu | 0.25 mg |
|
|
| Retinol | 3254.40 mcg |
|
|
| Vitamin A, RAE | 3254.40 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 311.88 mcg |
|
|
| Folate, DFE | 311.88 mcg_DFE |
|
|
| Tryptophan | 0.23 g |
|
|
| Threonine | 0.93 g |
|
|
| Isoleucine | 1.02 g |
|
|
| Leucine | 1.61 g |
|
|
| Lysine | 1.49 g |
|
|
| Methionine | 0.52 g |
|
|
| Cystine | 0.27 g |
|
|
| Phenylalanine | 0.92 g |
|
|
| Tyrosine | 0.67 g |
|
|
| Valine | 1.07 g |
|
|
| Arginine | 1.39 g |
|
|
| Histidine | 0.47 g |
|
|
| Alanine | 0.98 g |
|
|
| Aspartic acid | 1.92 g |
|
|
| Glutamic acid | 3.18 g |
|
|
| Glycine | 1.12 g |
|
|
| Proline | 1.05 g |
|
|
| Serine | 0.90 g |
|
|
| Cholesterol | 266.68 mg |
|
|
| Fatty acids, total saturated | 1.74 g |
|
|
| Fatty acids, total monounsaturated | 1.45 g |
|
|
| Fatty acids, total polyunsaturated | 1.42 g |
|
|