Nutritional Information for Chicken, roasting, giblets, cooked, simmered
1.000 cup, chopped or diced , 1.000 unit (yield from 1 lb ready-to-cook chicken)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, chopped or diced 145.0 grams |
Max calories at 8 servings. |
| Protein | 38.82 g |
69.32% |
579% |
| Total lipid (fat) | 7.57 g |
25.23% |
211% |
| Carbohydrate, by difference | 1.25 g |
0.42% |
3% |
| Energy (Calories) | 239.25 kcal |
11.96% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 17.40 mg |
1.74% |
15% |
| Iron, Fe | 8.83 mg |
110.38% |
923% |
| Magnesium, Mg | 29.00 mg |
7.25% |
61% |
| Phosphorus, P | 308.85 mg |
44.12% |
369% |
| Potassium, K | 232.00 mg |
4.94% |
41% |
| Sodium, Na | 87.00 mg |
5.8% |
48% |
| Zinc, Zn | 6.71 mg |
61% |
510% |
| Manganese, Mn | 0.21 mg |
9.13% |
76% |
| Selenium, Se | 145.15 mcg |
263.91% |
2206% |
| Vitamin A, IU | 11797.20 IU |
393.24% |
3287% |
| Vitamin C, total ascorbic acid | 9.43 mg |
10.48% |
88% |
| Thiamin | 0.11 mg |
9.17% |
77% |
| Riboflavin | 1.17 mg |
90% |
752% |
| Niacin | 5.85 mg |
36.56% |
306% |
| Pantothenic acid | 3.64 mg |
72.8% |
609% |
| Vitamin B-6 | 0.44 mg |
33.85% |
283% |
| Folate, total | 439.35 mcg |
109.84% |
918% |
| Vitamin B-12 | 12.25 mcg |
510.42% |
4267% |
| Omega 6 | 1.20 g |
7.72% |
65% |
| Omega 3 | 0.04 g |
1.8% |
15% |
| Ash | 1.20 g |
|
|
| Water | 96.16 g |
|
|
| Energy | 1000.50 kJ |
|
|
| Copper, Cu | 0.34 mg |
|
|
| Retinol | 3542.35 mcg |
|
|
| Vitamin A, RAE | 3542.35 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 439.35 mcg |
|
|
| Folate, DFE | 439.35 mcg_DFE |
|
|
| Tryptophan | 0.43 g |
|
|
| Threonine | 1.76 g |
|
|
| Isoleucine | 1.93 g |
|
|
| Leucine | 3.05 g |
|
|
| Lysine | 2.82 g |
|
|
| Methionine | 0.98 g |
|
|
| Cystine | 0.51 g |
|
|
| Phenylalanine | 1.73 g |
|
|
| Tyrosine | 1.26 g |
|
|
| Valine | 2.02 g |
|
|
| Arginine | 2.62 g |
|
|
| Histidine | 0.89 g |
|
|
| Alanine | 1.86 g |
|
|
| Aspartic acid | 3.63 g |
|
|
| Glutamic acid | 6.01 g |
|
|
| Glycine | 2.12 g |
|
|
| Proline | 1.98 g |
|
|
| Serine | 1.70 g |
|
|
| Cholesterol | 517.65 mg |
|
|
| Fatty acids, total saturated | 2.38 g |
|
|
| Fatty acids, total monounsaturated | 1.93 g |
|
|
| Fatty acids, total polyunsaturated | 1.77 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook chicken) 15.0 grams |
Max cups at 64 servings. |
| Protein | 4.02 g |
7.18% |
459% |
| Total lipid (fat) | 0.78 g |
2.6% |
166% |
| Carbohydrate, by difference | 0.13 g |
0.04% |
3% |
| Energy (Calories) | 24.75 kcal |
1.24% |
79% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 1.80 mg |
0.18% |
12% |
| Iron, Fe | 0.91 mg |
11.38% |
728% |
| Magnesium, Mg | 3.00 mg |
0.75% |
48% |
| Phosphorus, P | 31.95 mg |
4.56% |
292% |
| Potassium, K | 24.00 mg |
0.51% |
33% |
| Sodium, Na | 9.00 mg |
0.6% |
38% |
| Zinc, Zn | 0.69 mg |
6.27% |
401% |
| Manganese, Mn | 0.02 mg |
0.87% |
56% |
| Selenium, Se | 15.02 mcg |
27.31% |
1748% |
| Vitamin A, IU | 1220.40 IU |
40.68% |
2604% |
| Vitamin C, total ascorbic acid | 0.98 mg |
1.09% |
70% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.12 mg |
9.23% |
591% |
| Niacin | 0.60 mg |
3.75% |
240% |
| Pantothenic acid | 0.38 mg |
7.6% |
486% |
| Vitamin B-6 | 0.05 mg |
3.85% |
246% |
| Folate, total | 45.45 mcg |
11.36% |
727% |
| Vitamin B-12 | 1.27 mcg |
52.92% |
3387% |
| Omega 6 | 0.12 g |
0.77% |
49% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.12 g |
|
|
| Water | 9.95 g |
|
|
| Energy | 103.50 kJ |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 366.45 mcg |
|
|
| Vitamin A, RAE | 366.45 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 45.45 mcg |
|
|
| Folate, DFE | 45.45 mcg_DFE |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.18 g |
|
|
| Isoleucine | 0.20 g |
|
|
| Leucine | 0.32 g |
|
|
| Lysine | 0.29 g |
|
|
| Methionine | 0.10 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.18 g |
|
|
| Tyrosine | 0.13 g |
|
|
| Valine | 0.21 g |
|
|
| Arginine | 0.27 g |
|
|
| Histidine | 0.09 g |
|
|
| Alanine | 0.19 g |
|
|
| Aspartic acid | 0.38 g |
|
|
| Glutamic acid | 0.62 g |
|
|
| Glycine | 0.22 g |
|
|
| Proline | 0.21 g |
|
|
| Serine | 0.18 g |
|
|
| Cholesterol | 53.55 mg |
|
|
| Fatty acids, total saturated | 0.25 g |
|
|
| Fatty acids, total monounsaturated | 0.20 g |
|
|
| Fatty acids, total polyunsaturated | 0.18 g |
|
|