Nutritional Information for Chicken, roasting, dark meat, meat only, raw
1.000 unit (yield from 1 lb ready-to-cook chicken) , 0.500 chicken, bone and skin removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook chicken) 113.0 grams |
Max calories at 15 servings. |
| Protein | 21.18 g |
37.82% |
592% |
| Total lipid (fat) | 4.08 g |
13.6% |
213% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 127.69 kcal |
6.38% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 10.17 mg |
1.02% |
16% |
| Iron, Fe | 1.30 mg |
16.25% |
255% |
| Magnesium, Mg | 23.73 mg |
5.93% |
93% |
| Phosphorus, P | 201.14 mg |
28.73% |
450% |
| Potassium, K | 256.51 mg |
5.46% |
85% |
| Sodium, Na | 107.35 mg |
7.16% |
112% |
| Zinc, Zn | 1.86 mg |
16.91% |
265% |
| Manganese, Mn | 0.02 mg |
0.87% |
14% |
| Selenium, Se | 15.26 mcg |
27.75% |
435% |
| Vitamin A, IU | 67.80 IU |
2.26% |
35% |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
1.6% |
25% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.08 mg |
6.67% |
104% |
| Riboflavin | 0.20 mg |
15.38% |
241% |
| Niacin | 6.64 mg |
41.5% |
650% |
| Pantothenic acid | 1.34 mg |
26.8% |
420% |
| Vitamin B-6 | 0.36 mg |
27.69% |
434% |
| Folate, total | 10.17 mcg |
2.54% |
40% |
| Vitamin B-12 | 0.38 mcg |
15.83% |
248% |
| Vitamin K (phylloquinone) | 2.71 mcg |
2.26% |
35% |
| Omega 6 | 0.78 g |
5.02% |
79% |
| Omega 3 | 0.03 g |
1.35% |
21% |
| Ash | 1.18 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 85.29 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 534.49 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 20.34 mcg |
|
|
| Vitamin A, RAE | 20.34 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 10.17 mcg |
|
|
| Folate, DFE | 10.17 mcg_DFE |
|
|
| Tryptophan | 0.25 g |
|
|
| Threonine | 0.89 g |
|
|
| Isoleucine | 1.12 g |
|
|
| Leucine | 1.59 g |
|
|
| Lysine | 1.80 g |
|
|
| Methionine | 0.59 g |
|
|
| Cystine | 0.27 g |
|
|
| Phenylalanine | 0.84 g |
|
|
| Tyrosine | 0.72 g |
|
|
| Valine | 1.05 g |
|
|
| Arginine | 1.28 g |
|
|
| Histidine | 0.66 g |
|
|
| Alanine | 1.15 g |
|
|
| Aspartic acid | 1.89 g |
|
|
| Glutamic acid | 3.17 g |
|
|
| Glycine | 1.04 g |
|
|
| Proline | 0.87 g |
|
|
| Serine | 0.73 g |
|
|
| Cholesterol | 81.36 mg |
|
|
| Fatty acids, total saturated | 1.05 g |
|
|
| Fatty acids, total monounsaturated | 1.27 g |
|
|
| Fatty acids, total polyunsaturated | 1.02 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 chicken, bone and skin removed 258.0 grams |
Max calories at 6 servings. |
| Protein | 48.35 g |
86.34% |
592% |
| Total lipid (fat) | 9.31 g |
31.03% |
213% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 291.54 kcal |
14.58% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 23.22 mg |
2.32% |
16% |
| Iron, Fe | 2.97 mg |
37.13% |
255% |
| Magnesium, Mg | 54.18 mg |
13.55% |
93% |
| Phosphorus, P | 459.24 mg |
65.61% |
450% |
| Potassium, K | 585.66 mg |
12.46% |
85% |
| Sodium, Na | 245.10 mg |
16.34% |
112% |
| Zinc, Zn | 4.26 mg |
38.73% |
266% |
| Manganese, Mn | 0.05 mg |
2.17% |
15% |
| Selenium, Se | 34.83 mcg |
63.33% |
434% |
| Vitamin A, IU | 154.80 IU |
5.16% |
35% |
| Vitamin E (alpha-tocopherol) | 0.54 mg |
3.6% |
25% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.19 mg |
15.83% |
109% |
| Riboflavin | 0.45 mg |
34.62% |
237% |
| Niacin | 15.17 mg |
94.81% |
650% |
| Pantothenic acid | 3.05 mg |
61% |
418% |
| Vitamin B-6 | 0.83 mg |
63.85% |
438% |
| Folate, total | 23.22 mcg |
5.81% |
40% |
| Vitamin B-12 | 0.88 mcg |
36.67% |
252% |
| Vitamin K (phylloquinone) | 6.19 mcg |
5.16% |
35% |
| Omega 6 | 1.78 g |
11.45% |
79% |
| Omega 3 | 0.08 g |
3.6% |
25% |
| Ash | 2.68 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 194.74 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1220.34 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.15 mg |
|
|
| Retinol | 46.44 mcg |
|
|
| Vitamin A, RAE | 46.44 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 23.22 mcg |
|
|
| Folate, DFE | 23.22 mcg_DFE |
|
|
| Tryptophan | 0.57 g |
|
|
| Threonine | 2.04 g |
|
|
| Isoleucine | 2.55 g |
|
|
| Leucine | 3.63 g |
|
|
| Lysine | 4.11 g |
|
|
| Methionine | 1.34 g |
|
|
| Cystine | 0.62 g |
|
|
| Phenylalanine | 1.92 g |
|
|
| Tyrosine | 1.63 g |
|
|
| Valine | 2.40 g |
|
|
| Arginine | 2.92 g |
|
|
| Histidine | 1.50 g |
|
|
| Alanine | 2.64 g |
|
|
| Aspartic acid | 4.31 g |
|
|
| Glutamic acid | 7.24 g |
|
|
| Glycine | 2.37 g |
|
|
| Proline | 1.99 g |
|
|
| Serine | 1.66 g |
|
|
| Cholesterol | 185.76 mg |
|
|
| Fatty acids, total saturated | 2.40 g |
|
|
| Fatty acids, total monounsaturated | 2.89 g |
|
|
| Fatty acids, total polyunsaturated | 2.32 g |
|
|