Nutritional Information for Chicken, roasting, dark meat, meat only, cooked, roasted
1.000 cup, chopped or diced , 1.000 unit (yield from 1 lb ready-to-cook chicken)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, chopped or diced 140.0 grams |
Max calories at 8 servings. |
| Protein | 32.55 g |
58.13% |
466% |
| Total lipid (fat) | 12.25 g |
40.83% |
328% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 249.20 kcal |
12.46% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 15.40 mg |
1.54% |
12% |
| Iron, Fe | 1.86 mg |
23.25% |
187% |
| Magnesium, Mg | 28.00 mg |
7% |
56% |
| Phosphorus, P | 239.40 mg |
34.2% |
274% |
| Potassium, K | 313.60 mg |
6.67% |
54% |
| Sodium, Na | 133.00 mg |
8.87% |
71% |
| Zinc, Zn | 2.98 mg |
27.09% |
217% |
| Manganese, Mn | 0.03 mg |
1.3% |
10% |
| Selenium, Se | 27.44 mcg |
49.89% |
400% |
| Vitamin A, IU | 75.60 IU |
2.52% |
20% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.09 mg |
7.5% |
60% |
| Riboflavin | 0.27 mg |
20.77% |
167% |
| Niacin | 8.03 mg |
50.19% |
403% |
| Pantothenic acid | 1.44 mg |
28.8% |
231% |
| Vitamin B-6 | 0.43 mg |
33.08% |
265% |
| Folate, total | 9.80 mcg |
2.45% |
20% |
| Vitamin B-12 | 0.38 mcg |
15.83% |
127% |
| Omega 6 | 2.37 g |
15.24% |
122% |
| Omega 3 | 0.11 g |
4.95% |
40% |
| Ash | 1.32 g |
|
|
| Water | 93.87 g |
|
|
| Energy | 1043.00 kJ |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 22.40 mcg |
|
|
| Vitamin A, RAE | 22.40 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.80 mcg |
|
|
| Folate, DFE | 9.80 mcg_DFE |
|
|
| Tryptophan | 0.38 g |
|
|
| Threonine | 1.37 g |
|
|
| Isoleucine | 1.72 g |
|
|
| Leucine | 2.44 g |
|
|
| Lysine | 2.77 g |
|
|
| Methionine | 0.90 g |
|
|
| Cystine | 0.42 g |
|
|
| Phenylalanine | 1.29 g |
|
|
| Tyrosine | 1.10 g |
|
|
| Valine | 1.61 g |
|
|
| Arginine | 1.96 g |
|
|
| Histidine | 1.01 g |
|
|
| Alanine | 1.78 g |
|
|
| Aspartic acid | 2.90 g |
|
|
| Glutamic acid | 4.87 g |
|
|
| Glycine | 1.60 g |
|
|
| Proline | 1.34 g |
|
|
| Serine | 1.12 g |
|
|
| Cholesterol | 105.00 mg |
|
|
| Fatty acids, total saturated | 3.40 g |
|
|
| Fatty acids, total monounsaturated | 4.63 g |
|
|
| Fatty acids, total polyunsaturated | 2.80 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook chicken) 94.0 grams |
Max calories at 11 servings. |
| Protein | 21.86 g |
39.04% |
467% |
| Total lipid (fat) | 8.23 g |
27.43% |
328% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 167.32 kcal |
8.37% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 10.34 mg |
1.03% |
12% |
| Iron, Fe | 1.25 mg |
15.63% |
187% |
| Magnesium, Mg | 18.80 mg |
4.7% |
56% |
| Phosphorus, P | 160.74 mg |
22.96% |
274% |
| Potassium, K | 210.56 mg |
4.48% |
54% |
| Sodium, Na | 89.30 mg |
5.95% |
71% |
| Zinc, Zn | 2.00 mg |
18.18% |
217% |
| Manganese, Mn | 0.02 mg |
0.87% |
10% |
| Selenium, Se | 18.42 mcg |
33.49% |
400% |
| Vitamin A, IU | 50.76 IU |
1.69% |
20% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.06 mg |
5% |
60% |
| Riboflavin | 0.18 mg |
13.85% |
166% |
| Niacin | 5.39 mg |
33.69% |
403% |
| Pantothenic acid | 0.96 mg |
19.2% |
230% |
| Vitamin B-6 | 0.29 mg |
22.31% |
267% |
| Folate, total | 6.58 mcg |
1.65% |
20% |
| Vitamin B-12 | 0.25 mcg |
10.42% |
125% |
| Omega 6 | 1.59 g |
10.23% |
122% |
| Omega 3 | 0.08 g |
3.6% |
43% |
| Ash | 0.88 g |
|
|
| Water | 63.03 g |
|
|
| Energy | 700.30 kJ |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 15.04 mcg |
|
|
| Vitamin A, RAE | 15.04 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.58 mcg |
|
|
| Folate, DFE | 6.58 mcg_DFE |
|
|
| Tryptophan | 0.26 g |
|
|
| Threonine | 0.92 g |
|
|
| Isoleucine | 1.15 g |
|
|
| Leucine | 1.64 g |
|
|
| Lysine | 1.86 g |
|
|
| Methionine | 0.61 g |
|
|
| Cystine | 0.28 g |
|
|
| Phenylalanine | 0.87 g |
|
|
| Tyrosine | 0.74 g |
|
|
| Valine | 1.08 g |
|
|
| Arginine | 1.32 g |
|
|
| Histidine | 0.68 g |
|
|
| Alanine | 1.19 g |
|
|
| Aspartic acid | 1.95 g |
|
|
| Glutamic acid | 3.27 g |
|
|
| Glycine | 1.07 g |
|
|
| Proline | 0.90 g |
|
|
| Serine | 0.75 g |
|
|
| Cholesterol | 70.50 mg |
|
|
| Fatty acids, total saturated | 2.28 g |
|
|
| Fatty acids, total monounsaturated | 3.11 g |
|
|
| Fatty acids, total polyunsaturated | 1.88 g |
|
|