| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 60 servings. | |
| Protein | 4.74 g | 8.46% | 508% |
| Total lipid (fat) | 1.35 g | 4.5% | 270% |
| Carbohydrate, by difference | 0.20 g | 0.07% | 4% |
| Energy (Calories) | 33.32 kcal | 1.67% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 2.24 mg | 0.22% | 13% |
| Iron, Fe | 2.52 mg | 31.5% | 1891% |
| Magnesium, Mg | 5.32 mg | 1.33% | 80% |
| Phosphorus, P | 83.16 mg | 11.88% | 713% |
| Potassium, K | 64.40 mg | 1.37% | 82% |
| Sodium, Na | 19.88 mg | 1.33% | 80% |
| Zinc, Zn | 0.75 mg | 6.82% | 409% |
| Manganese, Mn | 0.07 mg | 3.04% | 183% |
| Selenium, Se | 15.29 mcg | 27.8% | 1669% |
| Vitamin A, IU | 3101.84 IU | 103.39% | 6206% |
| Vitamin E (alpha-tocopherol) | 0.20 mg | 1.33% | 80% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 5.01 mg | 5.57% | 334% |
| Thiamin | 0.09 mg | 7.5% | 450% |
| Riboflavin | 0.50 mg | 38.46% | 2309% |
| Niacin | 2.72 mg | 17% | 1020% |
| Pantothenic acid | 1.75 mg | 35% | 2101% |
| Vitamin B-6 | 0.24 mg | 18.46% | 1108% |
| Folate, total | 164.64 mcg | 41.16% | 2471% |
| Vitamin B-12 | 4.64 mcg | 193.33% | 11605% |
| Choline, total | 54.43 mg | 9.9% | 594% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.13 g | 0.84% | 50% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.30 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 21.41 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 138.88 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.14 mg | ||
| Retinol | 921.20 mcg | ||
| Vitamin A, RAE | 922.88 mcg_RAE | ||
| Carotene, beta | 15.68 mcg | ||
| Carotene, alpha | 3.08 mcg | ||
| Vitamin D | 0.00 IU | ||
| Vitamin D3 (cholecalciferol) | 0.00 mcg | ||
| Cryptoxanthin, beta | 3.08 mcg | ||
| Lycopene | 11.20 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.09 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 164.64 mcg | ||
| Folate, DFE | 164.64 mcg_DFE | ||
| Betaine | 4.73 mg | ||
| Tryptophan | 0.05 g | ||
| Threonine | 0.20 g | ||
| Isoleucine | 0.23 g | ||
| Leucine | 0.42 g | ||
| Lysine | 0.37 g | ||
| Methionine | 0.12 g | ||
| Cystine | 0.08 g | ||
| Phenylalanine | 0.23 g | ||
| Tyrosine | 0.18 g | ||
| Valine | 0.28 g | ||
| Arginine | 0.31 g | ||
| Histidine | 0.14 g | ||
| Alanine | 0.28 g | ||
| Aspartic acid | 0.45 g | ||
| Glutamic acid | 0.59 g | ||
| Glycine | 0.24 g | ||
| Proline | 0.20 g | ||
| Serine | 0.21 g | ||
| Hydroxyproline | 0.01 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 96.60 mg | ||
| Fatty acids, total trans | 0.02 g | ||
| Fatty acids, total saturated | 0.44 g | ||
| Fatty acids, total monounsaturated | 0.35 g | ||
| Fatty acids, total polyunsaturated | 0.37 g | ||