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Nutritional Information for Chicken, liver, all classes, cooked, simmered

1.000 Ounce

NutrientValueDaily RecommendationPotential
Size1.000 Ounce 28.0 grams Max calories at 42 servings.
Protein6.85 g 12.23% 523%
Total lipid (fat)1.82 g 6.07% 259%
Carbohydrate, by difference0.24 g 0.08% 3%
Energy (Calories)46.76 kcal 2.34% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca3.08 mg 0.31% 13%
Iron, Fe3.26 mg 40.75% 1743%
Magnesium, Mg7.00 mg 1.75% 75%
Phosphorus, P113.40 mg 16.2% 693%
Potassium, K73.64 mg 1.57% 67%
Sodium, Na21.28 mg 1.42% 61%
Zinc, Zn1.11 mg 10.09% 432%
Manganese, Mn0.10 mg 4.35% 186%
Selenium, Se23.07 mcg 41.95% 1794%
Vitamin A, IU3731.84 IU 124.39% 5321%
Vitamin E (alpha-tocopherol)0.23 mg 1.53% 66%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid7.81 mg 8.68% 371%
Thiamin0.08 mg 6.67% 285%
Riboflavin0.56 mg 43.08% 1842%
Niacin3.09 mg 19.31% 826%
Pantothenic acid1.87 mg 37.4% 1600%
Vitamin B-60.21 mg 16.15% 691%
Folate, total161.84 mcg 40.46% 1731%
Vitamin B-124.72 mcg 196.67% 8412%
Choline, total81.20 mg 14.76% 631%
Vitamin K (phylloquinone)0.00 mcg 0% 0%
Omega 60.20 g 1.29% 55%
Omega 30.00 g 0% 0%
Ash0.38 g
Alcohol, ethyl0.00 g
Water18.71 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy195.16 kJ
Sugars, total0.00 g
Copper, Cu0.14 mg
Retinol1113.84 mcg
Vitamin A, RAE1114.68 mcg_RAE
Carotene, beta8.40 mcg
Carotene, alpha3.08 mcg
Vitamin D0.00 IU
Vitamin D3 (cholecalciferol)0.00 mcg
Cryptoxanthin, beta3.08 mcg
Lycopene5.88 mcg
Lutein + zeaxanthin23.24 mcg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.10 mg
Tocopherol, delta0.00 mg
Folic acid0.00 mcg
Folate, food161.84 mcg
Folate, DFE161.84 mcg_DFE
Betaine3.58 mg
Tryptophan0.07 g
Threonine0.29 g
Isoleucine0.32 g
Leucine0.60 g
Lysine0.53 g
Methionine0.17 g
Cystine0.11 g
Phenylalanine0.32 g
Tyrosine0.26 g
Valine0.39 g
Arginine0.43 g
Histidine0.20 g
Alanine0.39 g
Aspartic acid0.63 g
Glutamic acid0.82 g
Glycine0.33 g
Proline0.29 g
Serine0.29 g
Hydroxyproline0.01 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol157.64 mg
Fatty acids, total trans0.03 g
Fatty acids, total saturated0.58 g
Fatty acids, total monounsaturated0.40 g
Fatty acids, total polyunsaturated0.56 g