Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 Ounce 28.0 grams | Max calories at 42 servings. | |
Protein | 6.85 g | 12.23% | 523% |
Total lipid (fat) | 1.82 g | 6.07% | 259% |
Carbohydrate, by difference | 0.24 g | 0.08% | 3% |
Energy (Calories) | 46.76 kcal | 2.34% | 100% |
Fiber, total dietary | 0.00 g | 0% | 0% |
Calcium, Ca | 3.08 mg | 0.31% | 13% |
Iron, Fe | 3.26 mg | 40.75% | 1743% |
Magnesium, Mg | 7.00 mg | 1.75% | 75% |
Phosphorus, P | 113.40 mg | 16.2% | 693% |
Potassium, K | 73.64 mg | 1.57% | 67% |
Sodium, Na | 21.28 mg | 1.42% | 61% |
Zinc, Zn | 1.11 mg | 10.09% | 432% |
Manganese, Mn | 0.10 mg | 4.35% | 186% |
Selenium, Se | 23.07 mcg | 41.95% | 1794% |
Vitamin A, IU | 3731.84 IU | 124.39% | 5321% |
Vitamin E (alpha-tocopherol) | 0.23 mg | 1.53% | 66% |
Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
Vitamin C, total ascorbic acid | 7.81 mg | 8.68% | 371% |
Thiamin | 0.08 mg | 6.67% | 285% |
Riboflavin | 0.56 mg | 43.08% | 1842% |
Niacin | 3.09 mg | 19.31% | 826% |
Pantothenic acid | 1.87 mg | 37.4% | 1600% |
Vitamin B-6 | 0.21 mg | 16.15% | 691% |
Folate, total | 161.84 mcg | 40.46% | 1731% |
Vitamin B-12 | 4.72 mcg | 196.67% | 8412% |
Choline, total | 81.20 mg | 14.76% | 631% |
Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
Omega 6 | 0.20 g | 1.29% | 55% |
Omega 3 | 0.00 g | 0% | 0% |
Ash | 0.38 g | ||
Alcohol, ethyl | 0.00 g | ||
Water | 18.71 g | ||
Caffeine | 0.00 mg | ||
Theobromine | 0.00 mg | ||
Energy | 195.16 kJ | ||
Sugars, total | 0.00 g | ||
Copper, Cu | 0.14 mg | ||
Retinol | 1113.84 mcg | ||
Vitamin A, RAE | 1114.68 mcg_RAE | ||
Carotene, beta | 8.40 mcg | ||
Carotene, alpha | 3.08 mcg | ||
Vitamin D | 0.00 IU | ||
Vitamin D3 (cholecalciferol) | 0.00 mcg | ||
Cryptoxanthin, beta | 3.08 mcg | ||
Lycopene | 5.88 mcg | ||
Lutein + zeaxanthin | 23.24 mcg | ||
Tocopherol, beta | 0.00 mg | ||
Tocopherol, gamma | 0.10 mg | ||
Tocopherol, delta | 0.00 mg | ||
Folic acid | 0.00 mcg | ||
Folate, food | 161.84 mcg | ||
Folate, DFE | 161.84 mcg_DFE | ||
Betaine | 3.58 mg | ||
Tryptophan | 0.07 g | ||
Threonine | 0.29 g | ||
Isoleucine | 0.32 g | ||
Leucine | 0.60 g | ||
Lysine | 0.53 g | ||
Methionine | 0.17 g | ||
Cystine | 0.11 g | ||
Phenylalanine | 0.32 g | ||
Tyrosine | 0.26 g | ||
Valine | 0.39 g | ||
Arginine | 0.43 g | ||
Histidine | 0.20 g | ||
Alanine | 0.39 g | ||
Aspartic acid | 0.63 g | ||
Glutamic acid | 0.82 g | ||
Glycine | 0.33 g | ||
Proline | 0.29 g | ||
Serine | 0.29 g | ||
Hydroxyproline | 0.01 g | ||
Vitamin E, added | 0.00 mg | ||
Vitamin B-12, added | 0.00 mcg | ||
Cholesterol | 157.64 mg | ||
Fatty acids, total trans | 0.03 g | ||
Fatty acids, total saturated | 0.58 g | ||
Fatty acids, total monounsaturated | 0.40 g | ||
Fatty acids, total polyunsaturated | 0.56 g |