| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 41 servings. | |
| Protein | 7.22 g | 12.89% | 535% |
| Total lipid (fat) | 1.80 g | 6% | 249% |
| Carbohydrate, by difference | 0.31 g | 0.1% | 4% |
| Energy (Calories) | 48.16 kcal | 2.41% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 2.80 mg | 0.28% | 12% |
| Iron, Fe | 3.61 mg | 45.13% | 1874% |
| Magnesium, Mg | 7.56 mg | 1.89% | 78% |
| Phosphorus, P | 123.76 mg | 17.68% | 734% |
| Potassium, K | 88.20 mg | 1.88% | 78% |
| Sodium, Na | 25.76 mg | 1.72% | 71% |
| Zinc, Zn | 1.12 mg | 10.18% | 423% |
| Manganese, Mn | 0.11 mg | 4.78% | 199% |
| Selenium, Se | 24.70 mcg | 44.91% | 1865% |
| Vitamin A, IU | 4025.84 IU | 134.19% | 5573% |
| Vitamin E (alpha-tocopherol) | 0.22 mg | 1.47% | 61% |
| Vitamin C, total ascorbic acid | 0.76 mg | 0.84% | 35% |
| Thiamin | 0.08 mg | 6.67% | 277% |
| Riboflavin | 0.65 mg | 50% | 2076% |
| Niacin | 3.90 mg | 24.38% | 1012% |
| Pantothenic acid | 2.33 mg | 46.6% | 1935% |
| Vitamin B-6 | 0.24 mg | 18.46% | 767% |
| Folate, total | 156.80 mcg | 39.2% | 1628% |
| Vitamin B-12 | 5.92 mcg | 246.67% | 10244% |
| Choline, total | 91.50 mg | 16.64% | 691% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.00 g | 0% | 0% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.41 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 18.26 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 201.88 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.15 mg | ||
| Retinol | 1202.04 mcg | ||
| Vitamin A, RAE | 1202.88 mcg_RAE | ||
| Carotene, beta | 8.68 mcg | ||
| Carotene, alpha | 3.08 mcg | ||
| Cryptoxanthin, beta | 3.08 mcg | ||
| Lycopene | 7.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.09 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 156.80 mcg | ||
| Folate, DFE | 156.80 mcg_DFE | ||
| Betaine | 5.88 mg | ||
| Tryptophan | 0.07 g | ||
| Threonine | 0.30 g | ||
| Isoleucine | 0.34 g | ||
| Leucine | 0.63 g | ||
| Lysine | 0.55 g | ||
| Methionine | 0.18 g | ||
| Cystine | 0.11 g | ||
| Phenylalanine | 0.34 g | ||
| Tyrosine | 0.27 g | ||
| Valine | 0.41 g | ||
| Arginine | 0.45 g | ||
| Histidine | 0.21 g | ||
| Alanine | 0.41 g | ||
| Aspartic acid | 0.66 g | ||
| Glutamic acid | 0.87 g | ||
| Glycine | 0.35 g | ||
| Proline | 0.30 g | ||
| Serine | 0.31 g | ||
| Hydroxyproline | 0.01 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 157.92 mg | ||
| Fatty acids, total trans | 0.03 g | ||
| Fatty acids, total saturated | 0.57 g | ||
| Fatty acids, total monounsaturated | 0.39 g | ||
| Fatty acids, total polyunsaturated | 0.35 g | ||