| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 4.000 oz crumbled 112.0 grams | Max calories at 12 servings. | |
| Protein | 19.53 g | 34.88% | 436% |
| Total lipid (fat) | 9.07 g | 30.23% | 378% |
| Carbohydrate, by difference | 0.04 g | 0.01% | 0% |
| Energy (Calories) | 160.16 kcal | 8.01% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 6.72 mg | 0.67% | 8% |
| Iron, Fe | 0.92 mg | 11.5% | 144% |
| Magnesium, Mg | 23.52 mg | 5.88% | 73% |
| Phosphorus, P | 199.36 mg | 28.48% | 356% |
| Potassium, K | 584.64 mg | 12.44% | 155% |
| Sodium, Na | 67.20 mg | 4.48% | 56% |
| Zinc, Zn | 1.65 mg | 15% | 187% |
| Manganese, Mn | 0.02 mg | 0.87% | 11% |
| Selenium, Se | 11.42 mcg | 20.76% | 259% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.30 mg | 2% | 25% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.12 mg | 10% | 125% |
| Riboflavin | 0.27 mg | 20.77% | 259% |
| Niacin | 6.24 mg | 39% | 487% |
| Pantothenic acid | 1.22 mg | 24.4% | 305% |
| Vitamin B-6 | 0.57 mg | 43.85% | 548% |
| Folate, total | 1.12 mcg | 0.28% | 3% |
| Vitamin B-12 | 0.63 mcg | 26.25% | 328% |
| Choline, total | 65.86 mg | 11.97% | 150% |
| Vitamin K (phylloquinone) | 0.90 mcg | 0.75% | 9% |
| Omega 6 | 1.48 g | 9.52% | 119% |
| Omega 3 | 0.08 g | 3.6% | 45% |
| Ash | 1.31 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 82.03 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 669.76 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.07 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.19 mg | ||
| Tocopherol, delta | 0.03 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.12 mcg | ||
| Folate, DFE | 1.12 mcg_DFE | ||
| Betaine | 8.62 mg | ||
| Tryptophan | 0.16 g | ||
| Threonine | 0.81 g | ||
| Isoleucine | 0.89 g | ||
| Leucine | 1.52 g | ||
| Lysine | 1.69 g | ||
| Methionine | 0.50 g | ||
| Cystine | 0.21 g | ||
| Phenylalanine | 0.76 g | ||
| Tyrosine | 0.68 g | ||
| Valine | 0.93 g | ||
| Arginine | 1.26 g | ||
| Histidine | 0.59 g | ||
| Alanine | 1.11 g | ||
| Aspartic acid | 1.81 g | ||
| Glutamic acid | 2.92 g | ||
| Glycine | 0.94 g | ||
| Proline | 0.74 g | ||
| Serine | 0.82 g | ||
| Hydroxyproline | 0.11 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 96.32 mg | ||
| Fatty acids, total trans | 0.07 g | ||
| Fatty acids, total saturated | 2.58 g | ||
| Fatty acids, total monounsaturated | 4.04 g | ||
| Fatty acids, total polyunsaturated | 1.69 g | ||
| Fatty acids, total trans-monoenoic | 0.05 g | ||
| Fatty acids, total trans-polyenoic | 0.02 g | ||