| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz crumbled 85.0 grams | Max calories at 12 servings. | |
| Protein | 19.79 g | 35.34% | 440% |
| Total lipid (fat) | 9.28 g | 30.93% | 385% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 160.65 kcal | 8.03% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 6.80 mg | 0.68% | 8% |
| Iron, Fe | 0.79 mg | 9.88% | 123% |
| Magnesium, Mg | 23.80 mg | 5.95% | 74% |
| Phosphorus, P | 198.90 mg | 28.41% | 354% |
| Potassium, K | 575.45 mg | 12.24% | 152% |
| Sodium, Na | 63.75 mg | 4.25% | 53% |
| Zinc, Zn | 1.63 mg | 14.82% | 184% |
| Manganese, Mn | 0.01 mg | 0.43% | 5% |
| Selenium, Se | 12.16 mcg | 22.11% | 275% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.33 mg | 2.2% | 27% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.10 mg | 8.33% | 104% |
| Riboflavin | 0.26 mg | 20% | 249% |
| Niacin | 6.04 mg | 37.75% | 470% |
| Pantothenic acid | 1.13 mg | 22.6% | 281% |
| Vitamin B-6 | 0.46 mg | 35.38% | 441% |
| Folate, total | 1.70 mcg | 0.43% | 5% |
| Vitamin B-12 | 0.43 mcg | 17.92% | 223% |
| Choline, total | 50.15 mg | 9.12% | 114% |
| Vitamin K (phylloquinone) | 1.79 mcg | 1.49% | 19% |
| Omega 6 | 1.55 g | 9.97% | 124% |
| Omega 3 | 0.09 g | 4.05% | 50% |
| Ash | 1.33 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 55.18 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 671.50 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.20 mg | ||
| Tocopherol, delta | 0.03 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.70 mcg | ||
| Folate, DFE | 1.70 mcg_DFE | ||
| Betaine | 4.25 mg | ||
| Tryptophan | 0.17 g | ||
| Threonine | 0.82 g | ||
| Isoleucine | 0.90 g | ||
| Leucine | 1.54 g | ||
| Lysine | 1.71 g | ||
| Methionine | 0.51 g | ||
| Cystine | 0.21 g | ||
| Phenylalanine | 0.78 g | ||
| Tyrosine | 0.69 g | ||
| Valine | 0.94 g | ||
| Arginine | 1.28 g | ||
| Histidine | 0.60 g | ||
| Alanine | 1.12 g | ||
| Aspartic acid | 1.83 g | ||
| Glutamic acid | 2.96 g | ||
| Glycine | 0.95 g | ||
| Proline | 0.75 g | ||
| Serine | 0.83 g | ||
| Hydroxyproline | 0.11 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 90.95 mg | ||
| Fatty acids, total trans | 0.07 g | ||
| Fatty acids, total saturated | 2.64 g | ||
| Fatty acids, total monounsaturated | 4.15 g | ||
| Fatty acids, total polyunsaturated | 1.77 g | ||
| Fatty acids, total trans-monoenoic | 0.05 g | ||
| Fatty acids, total trans-polyenoic | 0.03 g | ||