| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 75 servings. | |
| Protein | 4.94 g | 8.82% | 670% |
| Total lipid (fat) | 0.58 g | 1.93% | 147% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 26.32 kcal | 1.32% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 3.08 mg | 0.31% | 23% |
| Iron, Fe | 0.70 mg | 8.75% | 665% |
| Magnesium, Mg | 4.20 mg | 1.05% | 80% |
| Phosphorus, P | 41.44 mg | 5.92% | 450% |
| Potassium, K | 66.36 mg | 1.41% | 107% |
| Sodium, Na | 19.32 mg | 1.29% | 98% |
| Zinc, Zn | 0.76 mg | 6.91% | 525% |
| Manganese, Mn | 0.02 mg | 0.87% | 66% |
| Selenium, Se | 7.14 mcg | 12.98% | 986% |
| Vitamin A, IU | 17.92 IU | 0.6% | 45% |
| Vitamin E (alpha-tocopherol) | 0.09 mg | 0.6% | 46% |
| Vitamin C, total ascorbic acid | 1.04 mg | 1.16% | 88% |
| Thiamin | 0.01 mg | 0.83% | 63% |
| Riboflavin | 0.06 mg | 4.62% | 351% |
| Niacin | 1.03 mg | 6.44% | 489% |
| Pantothenic acid | 0.18 mg | 3.6% | 274% |
| Vitamin B-6 | 0.03 mg | 2.31% | 175% |
| Folate, total | 1.40 mcg | 0.35% | 27% |
| Vitamin B-12 | 0.34 mcg | 14.17% | 1076% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.07 g | 0.45% | 34% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.27 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 22.21 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 110.04 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 5.32 mcg | ||
| Vitamin A, RAE | 5.32 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.04 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.40 mcg | ||
| Folate, DFE | 1.40 mcg_DFE | ||
| Cholesterol | 67.20 mg | ||
| Fatty acids, total trans | 0.02 g | ||
| Fatty acids, total saturated | 0.15 g | ||
| Fatty acids, total monounsaturated | 0.14 g | ||
| Fatty acids, total polyunsaturated | 0.10 g | ||