Nutritional Information for Chicken, gizzard, all classes, cooked, simmered
1.000 cup chopped or dice
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup chopped or dice 145.0 grams |
Max calories at 8 servings. |
| Protein | 44.07 g |
78.7% |
705% |
| Total lipid (fat) | 3.89 g |
12.97% |
116% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 223.30 kcal |
11.17% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 24.65 mg |
2.47% |
22% |
| Iron, Fe | 4.63 mg |
57.88% |
518% |
| Magnesium, Mg | 4.35 mg |
1.09% |
10% |
| Phosphorus, P | 274.05 mg |
39.15% |
351% |
| Potassium, K | 259.55 mg |
5.52% |
49% |
| Sodium, Na | 81.20 mg |
5.41% |
48% |
| Zinc, Zn | 6.41 mg |
58.27% |
522% |
| Manganese, Mn | 0.11 mg |
4.78% |
43% |
| Selenium, Se | 59.60 mcg |
108.36% |
971% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
1.93% |
17% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.04 mg |
3.33% |
30% |
| Riboflavin | 0.30 mg |
23.08% |
207% |
| Niacin | 4.52 mg |
28.25% |
253% |
| Pantothenic acid | 0.68 mg |
13.6% |
122% |
| Vitamin B-6 | 0.10 mg |
7.69% |
69% |
| Folate, total | 7.25 mcg |
1.81% |
16% |
| Vitamin B-12 | 1.51 mcg |
62.92% |
564% |
| Choline, total | 151.38 mg |
27.52% |
247% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.32 g |
2.06% |
18% |
| Omega 3 | 0.01 g |
0.45% |
4% |
| Ash | 1.29 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 98.50 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 933.80 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.23 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.17 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.25 mcg |
|
|
| Folate, DFE | 7.25 mcg_DFE |
|
|
| Betaine | 3.19 mg |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 536.50 mg |
|
|
| Fatty acids, total trans | 0.19 g |
|
|
| Fatty acids, total saturated | 0.97 g |
|
|
| Fatty acids, total monounsaturated | 0.77 g |
|
|
| Fatty acids, total polyunsaturated | 0.51 g |
|
|