| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 33 servings. | |
| Protein | 5.43 g | 9.7% | 322% |
| Total lipid (fat) | 4.09 g | 13.63% | 453% |
| Carbohydrate, by difference | 0.06 g | 0.02% | 1% |
| Energy (Calories) | 60.20 kcal | 3.01% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 24.64 mg | 2.46% | 82% |
| Iron, Fe | 0.25 mg | 3.13% | 104% |
| Magnesium, Mg | 1.40 mg | 0.35% | 12% |
| Phosphorus, P | 23.24 mg | 3.32% | 110% |
| Potassium, K | 8.68 mg | 0.18% | 6% |
| Sodium, Na | 18.76 mg | 1.25% | 42% |
| Zinc, Zn | 0.19 mg | 1.73% | 57% |
| Selenium, Se | 1.01 mcg | 1.84% | 61% |
| Vitamin A, IU | 28.00 IU | 0.93% | 31% |
| Vitamin E (alpha-tocopherol) | 0.08 mg | 0.53% | 18% |
| Vitamin D (D2 + D3) | 0.06 mcg | 1.2% | 40% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.02 mg | 1.67% | 55% |
| Riboflavin | 0.06 mg | 4.62% | 153% |
| Niacin | 0.11 mg | 0.69% | 23% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 24.08 mcg | 6.02% | 200% |
| Vitamin B-12 | 0.13 mcg | 5.42% | 180% |
| Choline, total | 3.72 mg | 0.68% | 22% |
| Vitamin K (phylloquinone) | 0.06 mcg | 0.05% | 2% |
| Omega 6 | 0.72 g | 4.63% | 154% |
| Omega 3 | 0.03 g | 1.35% | 45% |
| Ash | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 18.42 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 252.00 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 8.40 mcg | ||
| Vitamin A, RAE | 8.40 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 2.24 IU | ||
| Vitamin D3 (cholecalciferol) | 0.06 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 24.08 mcg | ||
| Folate, DFE | 24.08 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 23.52 mg | ||
| Fatty acids, total saturated | 1.10 g | ||
| Fatty acids, total monounsaturated | 1.54 g | ||
| Fatty acids, total polyunsaturated | 0.83 g | ||