Nutritional Information for Chicken, cornish game hens, meat only, raw
1.000 bird whole , 0.500 bird
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 bird whole 239.0 grams |
Max calories at 7 servings. |
| Protein | 47.90 g |
85.54% |
617% |
| Total lipid (fat) | 7.96 g |
26.53% |
191% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 277.24 kcal |
13.86% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 28.68 mg |
2.87% |
21% |
| Iron, Fe | 1.77 mg |
22.13% |
160% |
| Magnesium, Mg | 50.19 mg |
12.55% |
91% |
| Phosphorus, P | 382.40 mg |
54.63% |
394% |
| Potassium, K | 642.91 mg |
13.68% |
99% |
| Sodium, Na | 162.52 mg |
10.83% |
78% |
| Zinc, Zn | 3.13 mg |
28.45% |
205% |
| Manganese, Mn | 0.04 mg |
1.74% |
13% |
| Selenium, Se | 37.76 mcg |
68.65% |
495% |
| Vitamin A, IU | 179.25 IU |
5.98% |
43% |
| Vitamin E (alpha-tocopherol) | 0.50 mg |
3.33% |
24% |
| Vitamin C, total ascorbic acid | 1.43 mg |
1.59% |
11% |
| Thiamin | 0.22 mg |
18.33% |
132% |
| Riboflavin | 0.52 mg |
40% |
289% |
| Niacin | 16.12 mg |
100.75% |
727% |
| Pantothenic acid | 1.52 mg |
30.4% |
219% |
| Vitamin B-6 | 0.92 mg |
70.77% |
511% |
| Folate, total | 7.17 mcg |
1.79% |
13% |
| Vitamin B-12 | 0.96 mcg |
40% |
289% |
| Vitamin K (phylloquinone) | 5.74 mcg |
4.78% |
35% |
| Omega 6 | 1.43 g |
9.2% |
66% |
| Omega 3 | 0.05 g |
2.25% |
16% |
| Ash | 2.15 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 181.26 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1159.15 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.13 mg |
|
|
| Retinol | 52.58 mcg |
|
|
| Vitamin A, RAE | 52.58 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.17 mcg |
|
|
| Folate, DFE | 7.17 mcg_DFE |
|
|
| Tryptophan | 0.56 g |
|
|
| Threonine | 2.02 g |
|
|
| Isoleucine | 2.53 g |
|
|
| Leucine | 3.59 g |
|
|
| Lysine | 4.07 g |
|
|
| Methionine | 1.33 g |
|
|
| Cystine | 0.61 g |
|
|
| Phenylalanine | 1.90 g |
|
|
| Tyrosine | 1.62 g |
|
|
| Valine | 2.38 g |
|
|
| Arginine | 2.89 g |
|
|
| Histidine | 1.49 g |
|
|
| Alanine | 2.61 g |
|
|
| Aspartic acid | 4.27 g |
|
|
| Glutamic acid | 7.17 g |
|
|
| Glycine | 2.35 g |
|
|
| Proline | 1.97 g |
|
|
| Serine | 1.65 g |
|
|
| Cholesterol | 217.49 mg |
|
|
| Fatty acids, total saturated | 2.03 g |
|
|
| Fatty acids, total monounsaturated | 2.56 g |
|
|
| Fatty acids, total polyunsaturated | 1.94 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 bird 120.0 grams |
Max calories at 14 servings. |
| Protein | 24.05 g |
42.95% |
617% |
| Total lipid (fat) | 4.00 g |
13.33% |
192% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 139.20 kcal |
6.96% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 14.40 mg |
1.44% |
21% |
| Iron, Fe | 0.89 mg |
11.13% |
160% |
| Magnesium, Mg | 25.20 mg |
6.3% |
91% |
| Phosphorus, P | 192.00 mg |
27.43% |
394% |
| Potassium, K | 322.80 mg |
6.87% |
99% |
| Sodium, Na | 81.60 mg |
5.44% |
78% |
| Zinc, Zn | 1.57 mg |
14.27% |
205% |
| Manganese, Mn | 0.02 mg |
0.87% |
12% |
| Selenium, Se | 18.96 mcg |
34.47% |
495% |
| Vitamin A, IU | 90.00 IU |
3% |
43% |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
1.67% |
24% |
| Vitamin C, total ascorbic acid | 0.72 mg |
0.8% |
11% |
| Thiamin | 0.11 mg |
9.17% |
132% |
| Riboflavin | 0.26 mg |
20% |
287% |
| Niacin | 8.09 mg |
50.56% |
726% |
| Pantothenic acid | 0.76 mg |
15.2% |
218% |
| Vitamin B-6 | 0.46 mg |
35.38% |
508% |
| Folate, total | 3.60 mcg |
0.9% |
13% |
| Vitamin B-12 | 0.48 mcg |
20% |
287% |
| Vitamin K (phylloquinone) | 2.88 mcg |
2.4% |
34% |
| Omega 6 | 0.72 g |
4.63% |
67% |
| Omega 3 | 0.02 g |
0.9% |
13% |
| Ash | 1.08 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 91.01 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 582.00 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 26.40 mcg |
|
|
| Vitamin A, RAE | 26.40 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.60 mcg |
|
|
| Folate, DFE | 3.60 mcg_DFE |
|
|
| Tryptophan | 0.28 g |
|
|
| Threonine | 1.02 g |
|
|
| Isoleucine | 1.27 g |
|
|
| Leucine | 1.80 g |
|
|
| Lysine | 2.04 g |
|
|
| Methionine | 0.67 g |
|
|
| Cystine | 0.31 g |
|
|
| Phenylalanine | 0.95 g |
|
|
| Tyrosine | 0.81 g |
|
|
| Valine | 1.19 g |
|
|
| Arginine | 1.45 g |
|
|
| Histidine | 0.75 g |
|
|
| Alanine | 1.31 g |
|
|
| Aspartic acid | 2.14 g |
|
|
| Glutamic acid | 3.60 g |
|
|
| Glycine | 1.18 g |
|
|
| Proline | 0.99 g |
|
|
| Serine | 0.83 g |
|
|
| Cholesterol | 109.20 mg |
|
|
| Fatty acids, total saturated | 1.02 g |
|
|
| Fatty acids, total monounsaturated | 1.28 g |
|
|
| Fatty acids, total polyunsaturated | 0.97 g |
|
|