Nutritional Information for Chicken, cornish game hens, meat only, cooked, roasted
1.000 bird whole , 0.500 bird
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 bird whole 220.0 grams |
Max calories at 6 servings. |
| Protein | 51.26 g |
91.54% |
621% |
| Total lipid (fat) | 8.51 g |
28.37% |
192% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 294.80 kcal |
14.74% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 28.60 mg |
2.86% |
19% |
| Iron, Fe | 1.69 mg |
21.13% |
143% |
| Magnesium, Mg | 41.80 mg |
10.45% |
71% |
| Phosphorus, P | 327.80 mg |
46.83% |
318% |
| Potassium, K | 550.00 mg |
11.7% |
79% |
| Sodium, Na | 138.60 mg |
9.24% |
63% |
| Zinc, Zn | 3.37 mg |
30.64% |
208% |
| Manganese, Mn | 0.03 mg |
1.3% |
9% |
| Selenium, Se | 45.76 mcg |
83.2% |
564% |
| Vitamin A, IU | 143.00 IU |
4.77% |
32% |
| Vitamin E (alpha-tocopherol) | 0.53 mg |
3.53% |
24% |
| Vitamin D (D2 + D3) | 0.22 mcg |
4.4% |
30% |
| Vitamin C, total ascorbic acid | 1.32 mg |
1.47% |
10% |
| Thiamin | 0.17 mg |
14.17% |
96% |
| Riboflavin | 0.50 mg |
38.46% |
261% |
| Niacin | 13.80 mg |
86.25% |
585% |
| Pantothenic acid | 1.22 mg |
24.4% |
166% |
| Vitamin B-6 | 0.79 mg |
60.77% |
412% |
| Folate, total | 4.40 mcg |
1.1% |
7% |
| Vitamin B-12 | 0.66 mcg |
27.5% |
187% |
| Choline, total | 145.86 mg |
26.52% |
180% |
| Vitamin K (phylloquinone) | 5.28 mcg |
4.4% |
30% |
| Omega 6 | 1.52 g |
9.77% |
66% |
| Omega 3 | 0.07 g |
3.15% |
21% |
| Ash | 2.29 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 158.18 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1234.20 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.13 mg |
|
|
| Retinol | 44.00 mcg |
|
|
| Vitamin A, RAE | 44.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 11.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.22 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.40 mcg |
|
|
| Folate, DFE | 4.40 mcg_DFE |
|
|
| Betaine | 10.56 mg |
|
|
| Tryptophan | 0.60 g |
|
|
| Threonine | 2.16 g |
|
|
| Isoleucine | 2.71 g |
|
|
| Leucine | 3.85 g |
|
|
| Lysine | 4.36 g |
|
|
| Methionine | 1.42 g |
|
|
| Cystine | 0.66 g |
|
|
| Phenylalanine | 2.04 g |
|
|
| Tyrosine | 1.73 g |
|
|
| Valine | 2.54 g |
|
|
| Arginine | 3.09 g |
|
|
| Histidine | 1.59 g |
|
|
| Alanine | 2.80 g |
|
|
| Aspartic acid | 4.57 g |
|
|
| Glutamic acid | 7.68 g |
|
|
| Glycine | 2.52 g |
|
|
| Proline | 2.11 g |
|
|
| Serine | 1.76 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 233.20 mg |
|
|
| Fatty acids, total saturated | 2.18 g |
|
|
| Fatty acids, total monounsaturated | 2.73 g |
|
|
| Fatty acids, total polyunsaturated | 2.07 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 bird 110.0 grams |
Max calories at 13 servings. |
| Protein | 25.63 g |
45.77% |
621% |
| Total lipid (fat) | 4.26 g |
14.2% |
193% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 147.40 kcal |
7.37% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 14.30 mg |
1.43% |
19% |
| Iron, Fe | 0.85 mg |
10.63% |
144% |
| Magnesium, Mg | 20.90 mg |
5.23% |
71% |
| Phosphorus, P | 163.90 mg |
23.41% |
318% |
| Potassium, K | 275.00 mg |
5.85% |
79% |
| Sodium, Na | 69.30 mg |
4.62% |
63% |
| Zinc, Zn | 1.68 mg |
15.27% |
207% |
| Manganese, Mn | 0.02 mg |
0.87% |
12% |
| Selenium, Se | 22.88 mcg |
41.6% |
564% |
| Vitamin A, IU | 71.50 IU |
2.38% |
32% |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
1.73% |
24% |
| Vitamin D (D2 + D3) | 0.11 mcg |
2.2% |
30% |
| Vitamin C, total ascorbic acid | 0.66 mg |
0.73% |
10% |
| Thiamin | 0.08 mg |
6.67% |
90% |
| Riboflavin | 0.25 mg |
19.23% |
261% |
| Niacin | 6.90 mg |
43.13% |
585% |
| Pantothenic acid | 0.61 mg |
12.2% |
166% |
| Vitamin B-6 | 0.39 mg |
30% |
407% |
| Folate, total | 2.20 mcg |
0.55% |
7% |
| Vitamin B-12 | 0.33 mcg |
13.75% |
187% |
| Choline, total | 72.93 mg |
13.26% |
180% |
| Vitamin K (phylloquinone) | 2.64 mcg |
2.2% |
30% |
| Omega 6 | 0.76 g |
4.89% |
66% |
| Omega 3 | 0.03 g |
1.35% |
18% |
| Ash | 1.14 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 79.09 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 617.10 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 22.00 mcg |
|
|
| Vitamin A, RAE | 22.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 5.50 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.11 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.20 mcg |
|
|
| Folate, DFE | 2.20 mcg_DFE |
|
|
| Betaine | 5.28 mg |
|
|
| Tryptophan | 0.30 g |
|
|
| Threonine | 1.08 g |
|
|
| Isoleucine | 1.35 g |
|
|
| Leucine | 1.92 g |
|
|
| Lysine | 2.18 g |
|
|
| Methionine | 0.71 g |
|
|
| Cystine | 0.33 g |
|
|
| Phenylalanine | 1.02 g |
|
|
| Tyrosine | 0.87 g |
|
|
| Valine | 1.27 g |
|
|
| Arginine | 1.55 g |
|
|
| Histidine | 0.80 g |
|
|
| Alanine | 1.40 g |
|
|
| Aspartic acid | 2.28 g |
|
|
| Glutamic acid | 3.84 g |
|
|
| Glycine | 1.26 g |
|
|
| Proline | 1.05 g |
|
|
| Serine | 0.88 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 116.60 mg |
|
|
| Fatty acids, total saturated | 1.09 g |
|
|
| Fatty acids, total monounsaturated | 1.36 g |
|
|
| Fatty acids, total polyunsaturated | 1.03 g |
|
|