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Nutritional Information for Chicken, cornish game hens, meat and skin, raw

0.500 bird

NutrientValueDaily RecommendationPotential
Size0.500 bird 168.0 grams Max calories at 5 servings.
Protein28.81 g 51.45% 306%
Total lipid (fat)23.55 g 78.5% 467%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)336.00 kcal 16.8% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca18.48 mg 1.85% 11%
Iron, Fe1.31 mg 16.38% 97%
Magnesium, Mg30.24 mg 7.56% 45%
Phosphorus, P235.20 mg 33.6% 200%
Potassium, K396.48 mg 8.44% 50%
Sodium, Na102.48 mg 6.83% 41%
Zinc, Zn1.93 mg 17.55% 104%
Manganese, Mn0.03 mg 1.3% 8%
Selenium, Se19.82 mcg 36.04% 215%
Vitamin A, IU181.44 IU 6.05% 36%
Vitamin E (alpha-tocopherol)0.47 mg 3.13% 19%
Vitamin C, total ascorbic acid0.84 mg 0.93% 6%
Thiamin0.12 mg 10% 60%
Riboflavin0.29 mg 22.31% 133%
Niacin9.53 mg 59.56% 355%
Pantothenic acid1.02 mg 20.4% 121%
Vitamin B-60.50 mg 38.46% 229%
Folate, total5.04 mcg 1.26% 8%
Vitamin B-120.55 mcg 22.92% 136%
Vitamin K (phylloquinone)4.03 mcg 3.36% 20%
Omega 64.13 g 26.56% 158%
Omega 30.20 g 9.01% 54%
Ash1.34 g
Alcohol, ethyl0.00 g
Water114.54 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy1406.16 kJ
Sugars, total0.00 g
Copper, Cu0.08 mg
Retinol53.76 mcg
Vitamin A, RAE53.76 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food5.04 mcg
Folate, DFE5.04 mcg_DFE
Tryptophan0.32 g
Threonine1.18 g
Isoleucine1.42 g
Leucine2.08 g
Lysine2.33 g
Methionine0.76 g
Cystine0.39 g
Phenylalanine1.11 g
Tyrosine0.92 g
Valine1.39 g
Arginine1.81 g
Histidine0.84 g
Alanine1.69 g
Aspartic acid2.56 g
Glutamic acid4.19 g
Glycine1.92 g
Proline1.42 g
Serine1.02 g
Cholesterol169.68 mg
Fatty acids, total saturated6.54 g
Fatty acids, total monounsaturated10.35 g
Fatty acids, total polyunsaturated4.65 g